About me

Isabel Moreno Consultora Macrobiótica

My name is Isabel Moreno and I live in three wonderful places:

My home, in the quiet mountains of Araotz in Oñati, where I run  Macrosano, a space for macrobiotic, cooking and healthy eating. 

Altea, a small village on the coast of Alicante, where the blue sea comes through the window without asking for permission. I stay in this wonderful village  when I collaborate with Sha Wellness Clinic.

And Prague, a beautiful city, where silence also finds its space. A place, where I have moved to start new projects on macrobiotic training.

Macrobiotics for me is a way of living and one of my passions, I found in this practise the health and balance that allows me to enjoy life fully and consciously.

I took my diploma as a macrobiotic consultant at the macrobiotic Institute of Spain, and I specialized in diagnosis at the Macrobiotic Institute of Portugal. I have also studied at schools in France and England and at the Kushi Institute of Europe in Amsterdam.

Training in different countries has allowed me to get a broader view of the food adapted to the environment, and has enriched my knowledge of rhythms and patterns, helping me create harmony in my dishes.

I have worked with restaurants and macrobiotic centers in England, Portugal and Spain.

And I have worked as a macrobiotic consultant at the Health and Wellness Clinic Sha Wellness Clinic.

Yoga is also part of my life and passion, I find in the practice the inner peace that I need to continue growing and to help others grow too.

I started with the practice of Yoga and meditation over 15 years ago. I took my studies in meditation at Brahma Kumaris World and at the Sanatana Dharma School. I later trained as a Yoga teacher at the same school, activity that I have also been dedicated to over the past 7 years.

My interest in alternative therapies and improving health through holistic practices, encouraged me to get training in reflexology, unified massage and thai massage. I have also received training in shiatsu massage and bioenergetic analysis.

I did my studies on craniosacral therapy at the Institute for the Study of Polarity of Lleida.

During my professional life I have learnt to incorporate in the healing process of my clients a set of techniques and treatments that work together, in the same direction, to achieve a more rapid improvement, giving the patienst the tools to play an active role in their healing process.

Services I offer:

Training:

  • I currently lead different types of courses on healthy and macrobiotic eating.
  • The anual courses, monographs and workshops are mainly held at the rest house Macrosano.
  • We offer private cooking classes for people interested in learning recipes and cooking for their specific needs.
  • We teach chefs how to start incorporating macrobiotic principles in their dishes.
  • “In home cooking classes”: I travel overseas to teach intensive courses on healthy food and healthy cooking in private homes and health centers.
  • We give lectures on diet and healthy lifestyle.

Consultations:

  • In addition to my private practice, I collaborate as a consultant in the Health and Wellness Clinic Sha Wellness Clinic.

Guidance:

  • I design customized menus and I advise individuals and groups: schools, rest houses, etc.. interested in improving the quality of their meals.
  • I work with restaurants to design new menus that incorporate vegan options for their clients.

Yoga and meditation:

  • I have taught yoga for 7 years, and at the moment I organize workshops for pregnant women.
  • I guide my clients in the process of healing in several ways: at physical level by learning new eating habits and putting them into practice, and at an emotional and spiritual level by teaching them simple relaxation techniques and mental control.

Contact:

Isabel Moreno

e-mail: isabel@macrosano.com

Telf: 00 34 658 71 90 89