First level

primer nivel macrobiótica

Students learn the basis for healthy eating through the study of nutrients, their real needs, how to get healthy food and how to cook it. They begin to understand the effect of energy in food. The basic principles of cutting vegetables and cooking.

In the different workshops in this level we will learn about:

1.- Healthy eating habits.

2.- Breakfast and snacks: the order in our meals, healthy options…

3.- Proteins: needs, functions, healthy sources…

4.- Carbohydrates: needs, functions, healthy sources…

5.- Calcium: needs, healthy sources, improving absorption…

6.- Vitamins: types, needs, sources…

7.- Minerals: types, needs, sources…

8.- Fats and oils: healthy sources, fats to avoid…

9.- Acid-alkaline balance: Causes and effects of acidosis, alkalizing our meals…

 

For a detailed programme, please contact us here.

If you are interested, you can find information about our second level here.

You may also like to read about our monographs. and worshops.