Fourth level

Cursos de cocina macrobiótica cuarto nivel

Our fourth level macrobiotic cooking courses are designed for all those who have already completed the previous 3 levels and are still interested in continuing the training.

We have prepared a series of monographs so you can continue learning and enjoying the process of taking care of yourself.

1.- Emotions and food: understanding and solving cravings ..

2.- Alkalizing drinks: the importance of enzymes …

3.- Beauty and nutrition: food and remedies for all skin types …

4.- Insomnia and food: causes, types, remedies …

5.- Acupressure:  useful points for common problems …

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