Managing stress

gestionando el estrés

Stress is one of the major problems of our society nowadays. Our lifestyle is more and more demanding and we tend to overwork and sometimes even overexercise. We have difficulty in finding time for ourselves and we just don’t know how to relax.

Besides, there are other factors that also influence our stress levels.

If you can not reduce your workload, and find it hard to change your lifestyle, This course will surly help you change certain habits that will reduce your stress, easily and effectively.

 

1.- Understanding stress: phases, symptoms…

2.- Causes: physical, emotional, enviromental…

3.- Managing stress: easy techniques…

4.- The Anti-Stress Diet: how food can help…

 

For a detailed programme, please contact us here.