Menopause

Alimentación menopausia

Menopause is a natural process in the life of women. The reason for it, is actually to slow down the aging process, but most women don’t feel it that way.

This period, lived with awareness and with a proper diet and exercise, can be a very empowering process for women.

Most of the symptoms associated with menopause are considerably improved with proper diet.

In fact, if our eating habits have been adequate throughout our life, we will get to menopause without discomfort.

During this seminar you will learn about:

• Causes and symptoms of early menopause.

• Perimenopause.

• Menopause: understandin hormonal changes…

• How to prevent problems associated to menopause.

• Food for menopause.

• Dietary supplements.

 

For a detailed programme, please contact us here.

You might find interesting our course on ideal weight.