We advise and design menus for individuals and groups interested in improving the quality of their food.
You will get a clear and practical guide to take the first steps in the practice of healthy nutrition.
These services are offered to:
Schools and rest houses:
• We design the menus based on the needs of the group. Weekly varied menus are created according to seasons.
• Advice on the preparation of new recipes and the use of new ingredients is also offered.
• We monitor weekly for the first month to resolve any doubts that may arise in the learning process.
• We suggest and design menus that incorporate vegan options.
• We adapt existing recipes to healthier versions equally attractive.
Personal menu planning:
• After your health consultation, if you wish, we can design a weekly menu for you.
• The weekly menu will be tailored to your specific needs.
• It will help you start with your new cooking practise.
• It will also help you gain confidence to start creating your own menus.
• The menu will be design taking into consideration the season, the area where you live and your traditions.