Third level

Macrobiótica tercer nivel

In the advanced course of macrobiotic cooking and healthy eating we will deepen into understanding the real causes of the disease and the home remedies that we can prepare to prevent and quickly improve common illnesses.

We will deepen into current issues such as stressthe ideal weight or menopause.
We will prepare more elaborate recipes adapted to the topic of the seminar.

 

1.- Human illnesses. 

2.- Managing stress: stages, types, remedies…

3.- Women and health: understanding the energy of each cycle, best food…

4.- Menopause: associated problems, ideal food…

5.- Natural weight: types of obesity, desingning a balanced diet…

6.- Food for sport: before, during and after excercise…

7.- Home remedies I

8.- Home Remedies II

For a detailed programme, please contact us here.