Sports and Food

Macrobiotic course: Know which foods you should avoid and which ones to increase for a good sports practice. Learn how to make natural isotonic drinks, snacks and menus suitable for after sports.

In this workshop we will deepen in:

The most important nutrients for an effective sports practice.
How to feed before, during and after exercise.
The importance of hydration and how to replenish fluids after physical activity.
Sports drinks and energy snacks for the practice of exercise.

If you want to participate in this seminar, contact us!
Call us at: 658 71 90 89
Learn to eat healthy …
Enjoy feeling good …

Date

Dec 10 2022

Time

9:30 am - 2:30 pm

Location

Macrosano

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