{"id":21644,"date":"2019-07-25T11:33:34","date_gmt":"2019-07-25T09:33:34","guid":{"rendered":"https:\/\/macrosano.com\/?page_id=21644"},"modified":"2019-07-25T11:33:37","modified_gmt":"2019-07-25T09:33:37","slug":"cereals","status":"publish","type":"page","link":"https:\/\/macrosano.com\/en\/cereals\/","title":{"rendered":"Cereals"},"content":{"rendered":"\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-7772662c-8b5f-43bf-87ff-22cc4787d480     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/zucchini-salad-with-vegan-mayonnaise\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/08\/ensalada-completa-con-mayonesa-vegana-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/zucchini-salad-with-vegan-mayonnaise\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Zucchini salad with vegan mayonnaise<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Ingredients: 1 zucchini 1\/4 lettuce 1 handful of watercress Couscous or quinoa previously cooked 1&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/creamy-buckwheat-and-vegetable-soup\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/sopa-sarraceno-1-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/creamy-buckwheat-and-vegetable-soup\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Creamy buckwheat and vegetable soup<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>This is one of my favorite dishes for winter. It is so comforting! Buckwheat is&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/buckwheat-and-nuts-porridge\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Crema-de-sarraceno-1-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Crema-de-sarraceno-1-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Crema-de-sarraceno-1-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Crema-de-sarraceno-1.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/buckwheat-and-nuts-porridge\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Buckwheat and nuts porridge<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Buckwheat is one of the best cereals for the winter months. It has a deep&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/rice-noodles-with-shiso-leaves-and-sauteed-vegetables\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2018\/01\/fideos-con-perilla-1-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2018\/01\/fideos-con-perilla-1-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2018\/01\/fideos-con-perilla-1-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2018\/01\/fideos-con-perilla-1-768x432.jpg 768w, https:\/\/macrosano.com\/wp-content\/uploads\/2018\/01\/fideos-con-perilla-1-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/rice-noodles-with-shiso-leaves-and-sauteed-vegetables\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Rice noodles with shiso leaves and saut\u00e9ed vegetables<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Yesterday I found fresh shiso leaves! I was very excited because it was the first&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/creamy-millet-red-lentils-and-vegetable-stew\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Guiso-cremoso-de-mijo-4-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Guiso-cremoso-de-mijo-4-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Guiso-cremoso-de-mijo-4-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Guiso-cremoso-de-mijo-4.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/creamy-millet-red-lentils-and-vegetable-stew\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Creamy millet, red lentils and vegetable stew<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>So creamy and conforting, you&#8217;ll be cooking it weekly this autumn! Ingredients: 1 small cup&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/millet-and-tofu-balls-with-peanut-and-mustard-dressing\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/albondigas-de-mijo-2-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/albondigas-de-mijo-2-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/albondigas-de-mijo-2-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/albondigas-de-mijo-2.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/millet-and-tofu-balls-with-peanut-and-mustard-dressing\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Millet and tofu balls with peanut and mustard dressing<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>The period between summer and autumn is the best time to enjoy millet. Sweet and&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/vegan-sugar-free-polenta-custard\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Natillas-de-polenta-3-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Natillas-de-polenta-3-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Natillas-de-polenta-3-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Natillas-de-polenta-3.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/vegan-sugar-free-polenta-custard\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Vegan sugar free polenta custard<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>In summer, it is great to enjoy refreshing desserts, and polenta custard is ideal to&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/refreshing-rice-and-red-beans-salad\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/ensalada-de-arroz-y-alubias-2-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/ensalada-de-arroz-y-alubias-2-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/ensalada-de-arroz-y-alubias-2-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/ensalada-de-arroz-y-alubias-2.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/refreshing-rice-and-red-beans-salad\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Refreshing rice and red beans salad<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Ingredients: 2 to 3 cups of cooked rice 1\/2 cup of corn 1\/2 to 1&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/healthy-quinoa-with-sauteed-vegetables\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/23abe6fbea6e857ee24fb1f0194f510e-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/23abe6fbea6e857ee24fb1f0194f510e-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/23abe6fbea6e857ee24fb1f0194f510e-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/23abe6fbea6e857ee24fb1f0194f510e.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/healthy-quinoa-with-sauteed-vegetables\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Healthy quinoa with saut\u00e9ed vegetables<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Now that spring is here, it is good to incorporate light grains more often. Quinoa&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/millet-with-sauteed-vegetables-and-cumin\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-P70119-105321-2-2-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/millet-with-sauteed-vegetables-and-cumin\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Millet with sauteed vegetables and cumin<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Ingredients: 1 cup of millet 2.5 cups of water 2 cloves (optional) 1 large leek&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/brown-rice-paella\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20160426_155249-3-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20160426_155249-3-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20160426_155249-3-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20160426_155249-3.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/brown-rice-paella\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Brown rice paella<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Yes !! &#8230; you can make a paella with brown rice that tastes as delicious&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/spring-bulgur-salad\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-DSC_0479-2-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-DSC_0479-2-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-DSC_0479-2-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-DSC_0479-2.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/spring-bulgur-salad\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Spring bulgur salad<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>\u00a0Couscous or bulgur are great for preparing tasty salads that can be enjoyed in just&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/chocolate-and-coconut-oatmeal-bars\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Barritas-de-avena-4-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Barritas-de-avena-4-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Barritas-de-avena-4-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Barritas-de-avena-4.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/chocolate-and-coconut-oatmeal-bars\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Chocolate and coconut oatmeal bars<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>If you like chocolate and coconut&#8230; Why not combine both in the same bar?&#8230; These&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/stuffed-mushrooms\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2015\/12\/champinones-rellenos-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2015\/12\/champinones-rellenos-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2015\/12\/champinones-rellenos-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2015\/12\/champinones-rellenos.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/stuffed-mushrooms\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Stuffed mushrooms<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Another tasty appetizer that can be prepared in advance and\u00a0grilled just before serving. Stuffed mushrooms&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/vegan-rice-and-tofu-burger\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2015\/11\/Hamburguesa-tofu-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2015\/11\/Hamburguesa-tofu-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2015\/11\/Hamburguesa-tofu-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2015\/11\/Hamburguesa-tofu.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/vegan-rice-and-tofu-burger\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Vegan rice and tofu burger<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>You&#8217;ll just love this burger!!&#8230; &nbsp;So tasty and satisfying&#8230; it is also healthy and full&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/beetroot-risotto-with-tofu-mousse\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20150411_140504-3-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20150411_140504-3-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20150411_140504-3-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20150411_140504-3.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/beetroot-risotto-with-tofu-mousse\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Beetroot risotto with tofu mousse<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Do you want to surprise someone? &#8230; Try this beetroot risotto with tofu mousse &#8230;&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/vegan-crepes-with-figs\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Crepe-vegano-de-higos-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Crepe-vegano-de-higos-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Crepe-vegano-de-higos-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Crepe-vegano-de-higos.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/vegan-crepes-with-figs\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Vegan crepes with figs<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Yesterday, unexpectedly I had 4 people for tea &#8230;. and nothing prepared to offer &#8230;&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/rice-with-grape-leaves-dolmas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/arroz-con-hojas-de-parra-6-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/arroz-con-hojas-de-parra-6-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/arroz-con-hojas-de-parra-6-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/arroz-con-hojas-de-parra-6.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/rice-with-grape-leaves-dolmas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Rice with grape leaves &#8220;Dolmas&#8221;<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Did you know that vine leaves are anti-inflammatory and help blood circulation? The dolmas, a&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/pasta-with-tofu-and-arame\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20150521_121539-3-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20150521_121539-3-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20150521_121539-3-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20150521_121539-3.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/pasta-with-tofu-and-arame\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Pasta with tofu and arame<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Do you want a refreshing and nutritionally balanced dish for spring? &#8230;.. This pasta with&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/spring-rice-with-mint\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/arroz-de-primavera-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/arroz-de-primavera-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/arroz-de-primavera-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/arroz-de-primavera.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/spring-rice-with-mint\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Spring rice with mint<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Deliciously refreshing and tasty spring rice&#8230; with spring onions and mint&#8230; To enjoy cold or&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/delicious-wok-noodles\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20150401_141314-3-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20150401_141314-3-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20150401_141314-3-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20150401_141314-3.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/delicious-wok-noodles\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Delicious wok noodles<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>There are days when I do not have enough time to cook, so I always&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/sweet-quinoa-paella\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Paella-de-quinoa-3-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Paella-de-quinoa-3-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Paella-de-quinoa-3-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Paella-de-quinoa-3.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/sweet-quinoa-paella\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Sweet quinoa paella<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>This quinoa paella is prepared in just 30 minutes, with dates to give sweetness and&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/green-peas-risotto\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/risotto-de-guisantes-6-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/green-peas-risotto\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Green peas risotto<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>A very suitable risotto for this season &#8230;. \u00a0fresh and green &#8230;. of course !!&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/tagliattele-alla-vegan-carbonara\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/tagliatelle-con-carbonara-vegana-4-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/tagliattele-alla-vegan-carbonara\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Tagliattele alla vegan carbonara<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Delicious vegan dish of tagliatelle alla carbonara with tempeh and lots of chives &#8230; A&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/rice-and-tempeh-croquettes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Croquetas-de-arroz-y-tempeh1-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Croquetas-de-arroz-y-tempeh1-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Croquetas-de-arroz-y-tempeh1-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Croquetas-de-arroz-y-tempeh1.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/rice-and-tempeh-croquettes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Rice and tempeh croquettes<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Perfect for special occasions&#8230; This rice and tempeh croquettes are really tasty&#8230; They are also&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/spelt-pizza-onions-cheese\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20141005_135424-2-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20141005_135424-2-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20141005_135424-2-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20141005_135424-2.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/spelt-pizza-onions-cheese\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Spelt pizza with onions and no cheese<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Who said pizzas have to include cheese?\u00a0 Try this version with spelt flour and lots&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/barley-pumpking-stew\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-guiso-de-cebada-y-calabaza-2-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-guiso-de-cebada-y-calabaza-2-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-guiso-de-cebada-y-calabaza-2-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-guiso-de-cebada-y-calabaza-2.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/barley-pumpking-stew\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Barley and pumpkin stew<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>A sweet and comforting stew&#8230; Ingredients: 1 cup of barley (washed well) 3 cups of&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/omelette-without-eggs-yes-polenta-omelette\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-DSC_0713-3-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/omelette-without-eggs-yes-polenta-omelette\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Omelette without eggs?&#8230; Yes, polenta omelette!<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>The macrobiotic polenta omelette is a perfect summer dish. Corn is the most yin cereal,&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/sauteed-basmati-rice\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/rice-dish-74417_640-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/sauteed-basmati-rice\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Sauteed basmati rice<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>A delicious and aromatic rice, cooked with cardamom seeds and toasted sesame oil. Its fresh&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link\" href=\"https:\/\/macrosano.com\/recetas\">Volver a las Recetas<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-21644","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cereals - Macrosano<\/title>\n<meta name=\"description\" content=\"Volver a las Recetas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macrosano.com\/en\/cereals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cereals - 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