{"id":21671,"date":"2019-07-25T11:50:26","date_gmt":"2019-07-25T09:50:26","guid":{"rendered":"https:\/\/macrosano.com\/?page_id=21671"},"modified":"2019-07-25T11:50:29","modified_gmt":"2019-07-25T09:50:29","slug":"tofu-seitan-tempeh","status":"publish","type":"page","link":"https:\/\/macrosano.com\/en\/tofu-seitan-tempeh\/","title":{"rendered":"Tofu, Seit\u00e1n, Tempeh"},"content":{"rendered":"\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-7d4d6e26-9311-4b27-aead-8f3f50ed09ea     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/tofu-and-vegetable-quiche\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2017\/10\/quiche-de-tofu-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2017\/10\/quiche-de-tofu-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2017\/10\/quiche-de-tofu-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2017\/10\/quiche-de-tofu.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/tofu-and-vegetable-quiche\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Tofu and vegetable quiche<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>You have a special celebration and want to prepare something special that everyone will enjoy? How about this appetizing tofu quiche? You can&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/savoury-tofu-marinade\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/tofu-macerado-2-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/tofu-macerado-2-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/tofu-macerado-2-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/tofu-macerado-2.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/savoury-tofu-marinade\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Savoury tofu marinade<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Energetically, tofu has a slightly cooling effect, so it is usually recommended to reduce its consumption once the summer months are over. One&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/millet-and-tofu-balls-with-peanut-and-mustard-dressing\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/albondigas-de-mijo-2-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/albondigas-de-mijo-2-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/albondigas-de-mijo-2-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/albondigas-de-mijo-2.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/millet-and-tofu-balls-with-peanut-and-mustard-dressing\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Millet and tofu balls with peanut and mustard dressing<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>The period between summer and autumn is the best time to enjoy millet. Sweet and versatile, millet can be used in multiple preparations,&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/oriental-seitan-and-vegetable-stir-fry\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/8b651d65cd4c775e7f34fe05e65b50a9-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/8b651d65cd4c775e7f34fe05e65b50a9-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/8b651d65cd4c775e7f34fe05e65b50a9-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/8b651d65cd4c775e7f34fe05e65b50a9.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/oriental-seitan-and-vegetable-stir-fry\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Oriental seitan and vegetable stir fry<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Ingredients: 1 block of seitan 2 spring onions including the green part 1\/2 red pepper 1 bunch of radishes 2 tablespoons of sesame&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/tofu-shiitake-and-fresh-garlic-scramble\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/revoltillo-de-tofu-1-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/revoltillo-de-tofu-1-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/revoltillo-de-tofu-1-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/revoltillo-de-tofu-1.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/tofu-shiitake-and-fresh-garlic-scramble\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Tofu, shiitake and fresh garlic scramble<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Fancy a scramble? Try this stir-fry of tofu, shiitake, and fresh garlic and you won&#8217;t miss the tradicional one! A trio of ingredients&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/marinated-tofu-with-sauteed-vegetables\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/tofu-salteado-1-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/tofu-salteado-1-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/tofu-salteado-1-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/tofu-salteado-1.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/marinated-tofu-with-sauteed-vegetables\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Marinated tofu with saut\u00e9ed vegetables<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>If you find tofu bland, try this recipe &#8230; It will change your mind. Fast, easy and tasty, you&#8217;d love introducing it in&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/sweet-and-sour-tempeh-with-arame-and-almonds\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/tempeh-con-arame-1-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/sweet-and-sour-tempeh-with-arame-and-almonds\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Sweet and sour tempeh with arame and almonds<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Tempeh is one of the best sources of vegetable protein, and seaweed is one of the best sources of minerals. Combined with almonds&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/roast-of-seitan-and-wild-mushrooms-provencal-style\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/b0d62b689d74fb4ec409be1599458a73-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/b0d62b689d74fb4ec409be1599458a73-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/b0d62b689d74fb4ec409be1599458a73-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/b0d62b689d74fb4ec409be1599458a73.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/roast-of-seitan-and-wild-mushrooms-provencal-style\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Roast of seitan and wild mushrooms proven\u00e7al style<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>A few weeks ago, a friend\u00a0of mine gave us the last porcini mushrooms of the season, and I thought that combined with seitan,&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/stuffed-mushrooms\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2015\/12\/champinones-rellenos-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2015\/12\/champinones-rellenos-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2015\/12\/champinones-rellenos-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2015\/12\/champinones-rellenos.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/stuffed-mushrooms\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Stuffed mushrooms<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Another tasty appetizer that can be prepared in advance and\u00a0grilled just before serving. Stuffed mushrooms offer many variants: you\u00a0can use only\u00a0vegetables, choosing\u00a0onions or&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/vegan-rice-and-tofu-burger\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2015\/11\/Hamburguesa-tofu-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2015\/11\/Hamburguesa-tofu-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2015\/11\/Hamburguesa-tofu-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2015\/11\/Hamburguesa-tofu.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/vegan-rice-and-tofu-burger\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Vegan rice and tofu burger<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>You&#8217;ll just love this burger!!&#8230; &nbsp;So tasty and satisfying&#8230; it is also healthy and full of nutrients! Prepared with cereal, protein and vegetables&#8230;&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/beetroot-risotto-with-tofu-mousse\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20150411_140504-3-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20150411_140504-3-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20150411_140504-3-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20150411_140504-3.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/beetroot-risotto-with-tofu-mousse\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Beetroot risotto with tofu mousse<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Do you want to surprise someone? &#8230; Try this beetroot risotto with tofu mousse &#8230; you are sure to hit! Ingredients: 1 cup&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/tofu-balls-in-carrot-sauce\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/3ea0d4a00e8b019c337a7be957db7fa8-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/3ea0d4a00e8b019c337a7be957db7fa8-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/3ea0d4a00e8b019c337a7be957db7fa8-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/3ea0d4a00e8b019c337a7be957db7fa8.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/tofu-balls-in-carrot-sauce\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Tofu balls in carrot sauce<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Like the ones you had when you were a kid &#8230;. but much healthier! These tofu balls in carrot sauce will leave you&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/courgette-and-tofu-lasagna\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2015\/09\/Lasana-calabac\u00edn-macrosano-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2015\/09\/Lasana-calabac\u00edn-macrosano-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2015\/09\/Lasana-calabac\u00edn-macrosano-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2015\/09\/Lasana-calabac\u00edn-macrosano.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/courgette-and-tofu-lasagna\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Courgette and tofu lasagna<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>A colorful and tasty recipe suitable for everyone! Ingredients: 1 large or 2 mediun courgettes 1 onion 2 carrots 150 grams of shiitake&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/rice-with-grape-leaves-dolmas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/arroz-con-hojas-de-parra-6-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/arroz-con-hojas-de-parra-6-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/arroz-con-hojas-de-parra-6-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/arroz-con-hojas-de-parra-6.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/rice-with-grape-leaves-dolmas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Rice with grape leaves &#8220;Dolmas&#8221;<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Did you know that vine leaves are anti-inflammatory and help blood circulation? The dolmas, a plate of Greek origin, whose preparation is widespread&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/pasta-with-tofu-and-arame\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20150521_121539-3-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20150521_121539-3-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20150521_121539-3-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20150521_121539-3.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/pasta-with-tofu-and-arame\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Pasta with tofu and arame<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Do you want a refreshing and nutritionally balanced dish for spring? &#8230;.. This pasta with tofu and arame, will provide you with carbohydrates,&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/marinated-tempeh-with-orange-cream\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Tempeh-a-la-naranja-3-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Tempeh-a-la-naranja-3-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Tempeh-a-la-naranja-3-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Tempeh-a-la-naranja-3.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/marinated-tempeh-with-orange-cream\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Marinated tempeh with orange cream<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Sweet &#8230; acid&#8230; salty&#8230; a waltz of flavours to stimulate your senses &#8230; Enjoy this healthy pleasure!! Ingredients for the tempeh: 1 jar&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/stuffed-sweet-potatoes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2014\/12\/boniato-relleno-1-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/stuffed-sweet-potatoes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Stuffed sweet potatoes<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Sweet flavours&#8230;. Like Christmas &#8230;. Roasted sweet potatoes stuffed with almonds, raisins, onions, mushrooms &#8230; and if you fancy a salty touch add&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/rice-and-tempeh-croquettes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Croquetas-de-arroz-y-tempeh1-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Croquetas-de-arroz-y-tempeh1-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Croquetas-de-arroz-y-tempeh1-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Croquetas-de-arroz-y-tempeh1.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/rice-and-tempeh-croquettes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Rice and tempeh croquettes<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Perfect for special occasions&#8230; This rice and tempeh croquettes are really tasty&#8230; They are also much easier to make than traditional croquettes &#8230;&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/tofu-spread\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20141202_125508-5-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20141202_125508-5-390x220.jpg 390w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20141202_125508-5-300x169.jpg 300w, https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20141202_125508-5.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/tofu-spread\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Tofu spread<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>A simple and quick recipe that will surely please everyone. Ideal and practical for this Christmas. You can have it prepared in advance&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/braised-tofu\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"220\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-tofu-038-21-390x220.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/macrosano.com\/en\/braised-tofu\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Braised tofu<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>If you thought the tofu was a bit dull, try this recipe and you will change your mind. A simple, quick and tasty&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link\" href=\"https:\/\/macrosano.com\/en\/recipes\/\">Back to recipes<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-21671","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tofu, Seit\u00e1n, Tempeh - Macrosano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macrosano.com\/en\/tofu-seitan-tempeh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tofu, Seit\u00e1n, Tempeh - 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