{"id":2145,"date":"2014-05-01T09:46:47","date_gmt":"2014-05-01T09:46:47","guid":{"rendered":"http:\/\/macrosano.com\/?p=2145"},"modified":"2019-06-13T13:13:18","modified_gmt":"2019-06-13T11:13:18","slug":"chickpeas-pumpking-stew","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/chickpeas-pumpking-stew\/","title":{"rendered":"Chickpeas and pumpking stew"},"content":{"rendered":"

A very easy recipe, sweet, nourishing, satisfying and relaxing.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n

\u00a0 500 grams of cooked chickpeas<\/p>\n

1 large onion, chopped<\/p>\n

The same amount of pumpkin chopped into cubes<\/p>\n

1 bay leaf<\/p>\n

Olive oil<\/p>\n

Pinch of salt<\/p>\n

\u00a0<\/strong><\/p>\n

Preparation:<\/strong><\/p>\n

\u00a0 Heat the oil in a pot.<\/em><\/p>\n

Add the onion and a pinch of salt and saute well until it starts to get golden brown.<\/em><\/p>\n

Add the pumpkin, another pinch of salt and continue to saute for a couple of minutes.<\/em><\/p>\n

Add the chickpeas with the cooking liquid, use enough to cover the ingredients.<\/em><\/p>\n

Add \u00a0the bay leaf.<\/em><\/p>\n

Bring to a boil. Cover and lower the flame.<\/em><\/p>\n

Allow to simmer until the squash is soft.<\/em><\/p>\n

\u00a0<\/em><\/p>\n

\u00a0 If you have any grain cooked, like brown rice, you can add it to the stew.<\/p>\n

You will get a nutritious dish very rich in protein and good quality carbohydrates.<\/p>\n

\u00a0<\/em>If you are not sure about how to cook chickpeas you can check the post<\/strong> cooking beans.<\/a><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

A very easy recipe, sweet, nourishing, satisfying and relaxing. \u00a0 Ingredients: \u00a0 500 grams of cooked chickpeas 1 large onion, chopped The same amount of pumpkin chopped into cubes 1 bay leaf Olive oil Pinch of salt \u00a0 Preparation: \u00a0 Heat the oil in a pot. Add the onion and a pinch of salt and …<\/p>\n

Chickpeas and pumpking stew<\/span> Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":19434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[423,427],"tags":[424,425,426],"class_list":["post-2145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bean","category-recipes","tag-beans","tag-chickpeas","tag-pumpking"],"yoast_head":"\nChickpeas and pumpking stew - Macrosano<\/title>\n<meta name=\"description\" content=\"A very easy recipe, sweet, nourishing, satisfying and relaxing. \u00a0 Ingredients: \u00a0 500 grams of cooked chickpeas 1 large onion, chopped The same amount of\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macrosano.com\/en\/chickpeas-pumpking-stew\/\" \/>\n<meta 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very easy recipe, sweet, nourishing, satisfying and relaxing. \u00a0 Ingredients: \u00a0 500 grams of cooked chickpeas 1 large onion, chopped The same amount of pumpkin chopped into cubes 1 bay leaf Olive oil Pinch of salt \u00a0 Preparation: \u00a0 Heat the oil in a pot. Add the onion and a pinch of salt and…","_links":{"self":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/2145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/comments?post=2145"}],"version-history":[{"count":1,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/2145\/revisions"}],"predecessor-version":[{"id":20860,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/2145\/revisions\/20860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media\/19434"}],"wp:attachment":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media?parent=2145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/categories?post=2145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/tags?post=2145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}