{"id":3004,"date":"2014-06-10T08:43:34","date_gmt":"2014-06-10T08:43:34","guid":{"rendered":"http:\/\/macrosano.com\/macrosanoim1643\/?p=3004"},"modified":"2019-06-13T13:15:53","modified_gmt":"2019-06-13T11:15:53","slug":"braised-tofu","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/braised-tofu\/","title":{"rendered":"Braised tofu"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>If you thought the tofu was a bit dull, try this recipe and you will change your mind. A simple, quick and tasty way to prepare tofu. You&#8217;ll be surprised!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients<\/strong><\/p>\n<p style=\"text-align: center;\">1 block of tofu cut into slices<br \/>\n2 spoonfuls of \u00a0shoyu<br \/>\n2 spoonfuls of apple juice concentrate<br \/>\nWater<br \/>\n4 slices of fresh ginger<\/p>\n<p style=\"text-align: center;\"><strong>Preparation<\/strong><\/p>\n<p style=\"text-align: center;\"><em>Fry the tofu in plenty of oil until golden, drain and place in a pan.<\/em><\/p>\n<p style=\"text-align: center;\"><em>You can also fry it in a pan with little oil, in this case, make sure to turn the tofu when golden brown on one side.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Onced you have placed the fried tofu in the pan, add the shoyu and the apple concentrate, place the ginger slices and add just enough water to cover the tofu.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Place the lid and bring the liquids to a boil, then lower the flame and let it cook until the tofu absorbs the marinade.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Serve with some green leaves or blanched<\/em> <em>broccoli.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you thought the tofu was a bit dull, try this recipe and you will change your mind. A simple, quick and tasty way to prepare tofu. You&#8217;ll be surprised! Ingredients 1 block of tofu cut into slices 2 spoonfuls of \u00a0shoyu 2 spoonfuls of apple juice concentrate Water 4 slices of fresh ginger Preparation &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/braised-tofu\/\"> <span class=\"screen-reader-text\">Braised tofu<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":20070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[427,507],"tags":[588,688],"class_list":["post-3004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-tofu-tempeh-seitan","tag-braised","tag-tofu-en-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Braised tofu - Macrosano<\/title>\n<meta name=\"description\" content=\"If you thought the tofu was a bit dull, try this recipe and you will change your mind. A simple, quick and tasty way to prepare tofu. You&#039;ll be surprised!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macrosano.com\/en\/braised-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Braised tofu - Macrosano\" \/>\n<meta property=\"og:description\" content=\"If you thought the tofu was a bit dull, try this recipe and you will change your mind. A simple, quick and tasty way to prepare tofu. You&#039;ll be surprised!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/macrosano.com\/en\/braised-tofu\/\" \/>\n<meta property=\"og:site_name\" content=\"Macrosano\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Macrosano-Macrobitica-497206623717416\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-10T08:43:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-13T11:15:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-tofu-038-21.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Isabel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Isabel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/braised-tofu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/braised-tofu\\\/\"},\"author\":{\"name\":\"Isabel\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#\\\/schema\\\/person\\\/03f959644ed01d09cf96a0574730e826\"},\"headline\":\"Braised tofu\",\"datePublished\":\"2014-06-10T08:43:34+00:00\",\"dateModified\":\"2019-06-13T11:15:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/braised-tofu\\\/\"},\"wordCount\":157,\"publisher\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/braised-tofu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/macrosano.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Optimized-tofu-038-21.jpg\",\"keywords\":[\"braised\",\"tofu\"],\"articleSection\":[\"Recipes\",\"Tofu, tempeh, seitan\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/braised-tofu\\\/\",\"url\":\"https:\\\/\\\/macrosano.com\\\/en\\\/braised-tofu\\\/\",\"name\":\"Braised tofu - Macrosano\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/braised-tofu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/braised-tofu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/macrosano.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Optimized-tofu-038-21.jpg\",\"datePublished\":\"2014-06-10T08:43:34+00:00\",\"dateModified\":\"2019-06-13T11:15:53+00:00\",\"description\":\"If you thought the tofu was a bit dull, try this recipe and you will change your mind. 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A simple, quick and tasty way to prepare tofu. You&#8217;ll be surprised! Ingredients 1 block of tofu cut into slices 2 spoonfuls of \u00a0shoyu 2 spoonfuls of apple juice concentrate Water 4 slices of fresh ginger Preparation&hellip;","_links":{"self":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/3004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/comments?post=3004"}],"version-history":[{"count":1,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/3004\/revisions"}],"predecessor-version":[{"id":20862,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/3004\/revisions\/20862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media\/20070"}],"wp:attachment":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media?parent=3004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/categories?post=3004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/tags?post=3004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}