{"id":3175,"date":"2014-07-04T15:21:39","date_gmt":"2014-07-04T15:21:39","guid":{"rendered":"http:\/\/macrosano.com\/macrosanoim1643\/?p=3175"},"modified":"2019-06-13T13:16:51","modified_gmt":"2019-06-13T11:16:51","slug":"omelette-without-eggs-yes-polenta-omelette","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/omelette-without-eggs-yes-polenta-omelette\/","title":{"rendered":"Omelette without eggs?&#8230; Yes, polenta omelette!"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>The macrobiotic polenta omelette is a perfect summer dish.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Corn is the most yin cereal, therefore one of the most expansive and refreshing; that&#8217;s why it is a good idea to use it in hot weather.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Preparing the omelette is quick, you only need a few minutes of cooking, and you can enjoy it both, hot and cold, which makes it a very practical option to take it for a picnic or to the beach.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">1 small cup of polenta<\/p>\n<p style=\"text-align: center;\">2.5 cups of water<\/p>\n<p style=\"text-align: center;\">1 large onion<\/p>\n<p style=\"text-align: center;\">1 large carrot<\/p>\n<p style=\"text-align: center;\">1\/2 green pepper<\/p>\n<p style=\"text-align: center;\">1 clove garlic (optional)<\/p>\n<p style=\"text-align: center;\">1 pinch of salt<\/p>\n<p style=\"text-align: center;\">Olive oil<\/p>\n<p style=\"text-align: center;\"><strong>Preparation:<\/strong><\/p>\n<p style=\"text-align: center;\"><em>Chop the vegetables very thin.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Place a little oil in a pan and add the onion, pepper and garlic, and a pinch of salt. Begin to saute and then add the carrot. When the vegetables are tender add the polenta and the water.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Let it come to a boil and allow to continue cooking for a few minutes until thickened, stirring constantly to prevent sticking. <\/em><\/p>\n<p style=\"text-align: center;\"><em>The cooking time might vary from one brand to another so check on the package, but is not usually more than 5 minutes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>It is also interesting to check the suggested amount of water per cup of polenta, as this may also vary.<\/em><\/p>\n<p style=\"text-align: center;\"><em><a href=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2014\/06\/Optimized-DSC_0715-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3127\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2014\/06\/Optimized-DSC_0715-3.jpg\" alt=\"tortilla de polenta 2\" width=\"600\" height=\"389\" \/><\/a><\/em><\/p>\n<p style=\"text-align: center;\"><em>Turn off the heat and pour the polenta into a glass or ceramic mold. If you use a round container it will get the shape of a spanish omelette!!<\/em><\/p>\n<p style=\"text-align: center;\"><em>Press the top gently with wet hands. Be careful, it can still be very hot!<\/em><\/p>\n<p style=\"text-align: center;\"><em>When the polenta has cooled down it will be ready to unmold.<\/em><\/p>\n<p style=\"text-align: center;\"><em>You can eat it cold, warm or hot. If you want, you can cut it into large triangles and warm them in a pan and brown slightly.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cook it with love and bon app\u00e9tit!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The macrobiotic polenta omelette is a perfect summer dish. Corn is the most yin cereal, therefore one of the most expansive and refreshing; that&#8217;s why it is a good idea to use it in hot weather. Preparing the omelette is quick, you only need a few minutes of cooking, and you can enjoy it both, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/omelette-without-eggs-yes-polenta-omelette\/\"> <span class=\"screen-reader-text\">Omelette without eggs?&#8230; Yes, polenta omelette!<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":20344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[436,427],"tags":[516,695],"class_list":["post-3175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grains-and-pasta","category-recipes","tag-omelette","tag-polenta-en-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omelette without eggs?... 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Yes, polenta omelette!","isPartOf":{"@id":"https:\/\/macrosano.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/macrosano.com\/en\/omelette-without-eggs-yes-polenta-omelette\/#primaryimage"},"image":{"@id":"https:\/\/macrosano.com\/en\/omelette-without-eggs-yes-polenta-omelette\/#primaryimage"},"thumbnailUrl":"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-DSC_0713-3.jpg","datePublished":"2014-07-04T15:21:39+00:00","dateModified":"2019-06-13T11:16:51+00:00","description":"Omelette without eggs?... Yes, polenta omelette!. 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Corn is the most yin cereal, therefore one of the most expansive and refreshing; that&#8217;s why it is a good idea to use it in hot weather. Preparing the omelette is quick, you only need a few minutes of cooking, and you can enjoy it both,&hellip;","_links":{"self":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/3175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/comments?post=3175"}],"version-history":[{"count":1,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/3175\/revisions"}],"predecessor-version":[{"id":20863,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/3175\/revisions\/20863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media\/20344"}],"wp:attachment":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media?parent=3175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/categories?post=3175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/tags?post=3175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}