{"id":3377,"date":"2014-08-07T16:19:32","date_gmt":"2014-08-07T16:19:32","guid":{"rendered":"http:\/\/macrosano.com\/macrosanoim1643\/?p=3377"},"modified":"2019-06-13T13:21:15","modified_gmt":"2019-06-13T11:21:15","slug":"guacamole-with-polenta-chips","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/guacamole-with-polenta-chips\/","title":{"rendered":"Guacamole with polenta chips"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Surely you&#8217;ve tried the guacamole before, there are thousands of versions .. today I present guacamole with polenta chips: without tomato and with umeboshi! to make you feel really good!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>To accompany, crispy polenta, savory, slightly spicy and very healthy!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients for guacamole:<\/strong><\/p>\n<p style=\"text-align: center;\">1 avocado<\/p>\n<p style=\"text-align: center;\">1 small onion<\/p>\n<p style=\"text-align: center;\">1 small spoonful of umeboshi paste<\/p>\n<p style=\"text-align: center;\">1 small spoonful of white miso<\/p>\n<p style=\"text-align: center;\">A few drops of lemon (1\/2 lemon will be enough)<\/p>\n<p style=\"text-align: center;\"><strong>Elaboration:<\/strong><\/p>\n<p style=\"text-align: center;\"><em>Cut the onion very thin &nbsp;and put it in a bowl, add a pinch of salt and knead a little to coat well.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Remove the skin and bone of the avocado and mash with a fork.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add a squeeze of lemon, this will prevent it from going black.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the white miso and umeboshi paste and mix well. You may want to dilute these two ingredients in a dash of water to mix better with the avocado.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the onion finally, it will have released some water, so rinse well and mix with the avocado.<\/em><\/p>\n<p style=\"text-align: center;\"><em>If you like the lighter texture, you can add a little water.<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2014\/07\/Optimized-DSC_0123-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3262\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2014\/07\/Optimized-DSC_0123-2.jpg\" alt=\"guacamole con nachos de polenta\" width=\"600\" height=\"337\"><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients for crispy polenta:<\/strong><\/p>\n<p style=\"text-align: center;\">1 small cup of polenta<\/p>\n<p style=\"text-align: center;\">2 cups of water or broth (if you have it prepared it will make the polenta more flavorful)<\/p>\n<p style=\"text-align: center;\">Black pepper to taste<\/p>\n<p style=\"text-align: center;\">Thyme or other herb you like<\/p>\n<p style=\"text-align: center;\">1 pinch of salt<\/p>\n<p style=\"text-align: center;\"><strong>Preparation:<\/strong><\/p>\n<p style=\"text-align: center;\"><em>Put all ingredients in a saucepan.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Bring to a boil, stirring to prevent sticking.<\/em><\/p>\n<p style=\"text-align: center;\"><em>It will soon begin to thicken. You will know that the polenta ir ready when it comes off easily from the pan. Turn off the heat and pour the content into a glass mold to let it cool. Push well with your wet hands to make it compact.<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2014\/07\/Optimized-DSC_0107-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3257\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2014\/07\/Optimized-DSC_0107-2.jpg\" alt=\"guacamole con nachos de polenta\" width=\"600\" height=\"337\"><\/a><\/p>\n<p style=\"text-align: center;\"><em>Spread a little oil in a baking tray with the help of absorbent paper.<\/em><\/p>\n<p style=\"text-align: center;\"><em>If you prefer, use baking paper, it is practical and it avoids sticking.<\/em><\/p>\n<p style=\"text-align: center;\"><em>When the polenta is cool, cut it into very thin strips and place them on the tray.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Insert the tray into the preheated 200 degree oven.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Use the position of upper and lower heat.<\/em><\/p>\n<p style=\"text-align: center;\"><em>In about 5-8 minutes the strips will begin to get crispy on the top side.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Remove the pan and carefully flip the strips so that the other side is also crisp.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Leave 5-8 minutes more and it will be ready.<\/em><\/p>\n<p style=\"text-align: center;\"><em>It is better to prepare them just before serving, to better preserve their texture.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cook them with love and enjoy them!<\/em><\/p>\n<p><em><a href=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2014\/07\/Optimized-DSC_0128-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3258\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2014\/07\/Optimized-DSC_0128-3.jpg\" alt=\"guacamole con nachos de polenta\" width=\"600\" height=\"337\"><\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surely you&#8217;ve tried the guacamole before, there are thousands of versions .. today I present guacamole with polenta chips: without tomato and with umeboshi! to make you feel really good! To accompany, crispy polenta, savory, slightly spicy and very healthy! Ingredients for guacamole: 1 avocado 1 small onion 1 small spoonful of umeboshi paste 1 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/guacamole-with-polenta-chips\/\"> <span class=\"screen-reader-text\">Guacamole with polenta chips<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":17388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[427,445],"tags":[441,592,695],"class_list":["post-3377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegetables","tag-avocado","tag-guacamole","tag-polenta-en-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guacamole with polenta chips<\/title>\n<meta name=\"description\" content=\"Guacamole with 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you&#8217;ve tried the guacamole before, there are thousands of versions .. today I present guacamole with polenta chips: without tomato and with umeboshi! to make you feel really good! To accompany, crispy polenta, savory, slightly spicy and very healthy! Ingredients for guacamole: 1 avocado 1 small onion 1 small spoonful of umeboshi paste 1&hellip;","_links":{"self":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/3377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/comments?post=3377"}],"version-history":[{"count":2,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/3377\/revisions"}],"predecessor-version":[{"id":20866,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/3377\/revisions\/20866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media\/17388"}],"wp:attachment":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media?parent=3377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/categories?post=3377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/tags?post=3377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}