{"id":3995,"date":"2014-11-12T10:32:32","date_gmt":"2014-11-12T10:32:32","guid":{"rendered":"http:\/\/macrosano.com\/macrosanoim1643\/?p=3995"},"modified":"2019-06-13T13:29:17","modified_gmt":"2019-06-13T11:29:17","slug":"energetic-seed-balls","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/energetic-seed-balls\/","title":{"rendered":"Energetic seed balls"},"content":{"rendered":"<p style=\"text-align: center;\"><em><strong>Sunflower and pumpkin seeds are a very interesting source of fatty acids. Sunflower seeds are especially rich in vitamin E, a powerful antioxidant. They also contain vitamin B1 which nourishes our nervous system, which makes them ideal for students and people under stress.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2014\/10\/Optimized-bolitas-energ\u00e9ticas-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3987\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2014\/10\/Optimized-bolitas-energ\u00e9ticas-9.jpg\" alt=\"bolitas energ\u00e9ticas (4)\" width=\"337\" height=\"600\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">1\/2 cup toasted sunflower seeds<\/p>\n<p style=\"text-align: center;\">1\/2 cup toasted pumpkin seeds<\/p>\n<p style=\"text-align: center;\">1 cup shredded coconut<\/p>\n<p style=\"text-align: center;\">1\/3 cup rice syrup<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2014\/10\/Optimized-bolitas-energ\u00e9ticas-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3985\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2014\/10\/Optimized-bolitas-energ\u00e9ticas-6.jpg\" alt=\"bolitas energ\u00e9ticas (4)\" width=\"337\" height=\"600\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Preparation:<\/strong><\/p>\n<p style=\"text-align: center;\">Grind both seeds with the coconut in a food processor.<\/p>\n<p style=\"text-align: center;\">Add the rice syrup and mix well.<\/p>\n<p style=\"text-align: center;\">Wet your hands and form small balls.<\/p>\n<p style=\"text-align: center;\">You can leave them like that or cover them with seeds powder.<\/p>\n<p style=\"text-align: center;\">If so, grind some pumpkin seeds and sunflower seeds separately and use the powder to \u00a0cover them.<\/p>\n<p style=\"text-align: center;\">They last throughout the week if kept in a close container.<\/p>\n<p style=\"text-align: center;\">Ideal for snacks or to start the day with a good supply of energy!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2014\/10\/Optimized-bolitas-energ\u00e9ticas-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3989\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2014\/10\/Optimized-bolitas-energ\u00e9ticas-5.jpg\" alt=\"bolitas energ\u00e9ticas (4)\" width=\"600\" height=\"337\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Cook them with love&#8230;. and enjoy them!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunflower and pumpkin seeds are a very interesting source of fatty acids. Sunflower seeds are especially rich in vitamin E, a powerful antioxidant. They also contain vitamin B1 which nourishes our nervous system, which makes them ideal for students and people under stress. Ingredients: 1\/2 cup toasted sunflower seeds 1\/2 cup toasted pumpkin seeds 1 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/energetic-seed-balls\/\"> <span class=\"screen-reader-text\">Energetic seed balls<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":20186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[452,458,427],"tags":[463,464,426,465],"class_list":["post-3995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts-and-cakes","category-healthy-snacks","category-recipes","tag-energetic","tag-pumpkin","tag-pumpking","tag-sunflower"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>energetic seed balls<\/title>\n<meta name=\"description\" content=\"Energetic seed balls. 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