{"id":4410,"date":"2015-03-17T09:10:28","date_gmt":"2015-03-17T09:10:28","guid":{"rendered":"http:\/\/macrosano.com\/macrosanoim1643\/?p=4410"},"modified":"2019-06-13T13:43:33","modified_gmt":"2019-06-13T11:43:33","slug":"black-eyed-beans-with-cummin","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/black-eyed-beans-with-cummin\/","title":{"rendered":"Black eyed beans with cummin"},"content":{"rendered":"<p style=\"text-align: center;\"><em><strong>Flavoured black eyed bean stew&#8230;<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>With pumpkin, celery and lots and lots of cumin &#8230;<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>You won&#8217;t \u00a0get bored of eating beans !!<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">2 cups of black eyed beans soaked overnight<\/p>\n<p style=\"text-align: center;\">2 cm of kombu seaweed<\/p>\n<p style=\"text-align: center;\">2 strips of celery<\/p>\n<p style=\"text-align: center;\">2 thin leeks<\/p>\n<p style=\"text-align: center;\">1 large piece of sweet pumpkin<\/p>\n<p style=\"text-align: center;\">2 cloves of minced garlic<\/p>\n<p style=\"text-align: center;\">2-3 spoonfuls of cummin in powder<\/p>\n<p style=\"text-align: center;\">Olive oil<\/p>\n<p style=\"text-align: center;\">Salt<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/02\/guiso-alubia.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4397\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/02\/guiso-alubia.jpg\" alt=\"guiso alubia \" width=\"600\" height=\"337\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong><em>Preparation:<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><em>Throw away the water from the beans and cook them in a pressure cooker with enough clean water to cover and a piece of kombu seaweed.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cook them the usual time, 10 to 15 minutes should be enough.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cut the leeks in half lengthwise and then into thin slices, the celery into thin slices and the\u00a0pumpkin into squares not too small so they keep the shape when cooking<\/em><\/p>\n<p style=\"text-align: center;\"><em>Saut\u00e9 in a pan with olive oil, the leeks, the celery, and the minced garlic.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add a pinch of salt.<\/em><\/p>\n<p style=\"text-align: center;\"><em>When the vegetables are slightly brown, add the cumin and stir until it begins to release its characteristic aroma.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the pumpkin now.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Stir gently and add the beans with some of the cooking liquid.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add a bit more salt if needed.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Lower the heat and cook for 5-8 minutes to allow flavours to mix&#8230;. but don&#8217;t overcook, the vegetables should be al dente.<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/02\/guiso-alubia-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4396\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/02\/guiso-alubia-3.jpg\" alt=\"guiso alubia\" width=\"600\" height=\"337\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em>\u00a0 Serve sprinkled with fresh cilantro and combine them with a bowl of quinoa and blanched vegetables for a complete meal!<br \/>\n<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cook them with love&#8230;. and enjoy !!<\/em><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Flavoured black eyed bean stew&#8230; With pumpkin, celery and lots and lots of cumin &#8230; You won&#8217;t \u00a0get bored of eating beans !! Ingredients: 2 cups of black eyed beans soaked overnight 2 cm of kombu seaweed 2 strips of celery 2 thin leeks 1 large piece of sweet pumpkin 2 cloves of minced garlic &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/black-eyed-beans-with-cummin\/\"> <span class=\"screen-reader-text\">Black eyed beans with cummin<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":17582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[427],"tags":[424,426],"class_list":["post-4410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-beans","tag-pumpking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Black eyed beans with cummin<\/title>\n<meta name=\"description\" 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\/>\n<meta property=\"article:modified_time\" content=\"2019-06-13T11:43:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/macrosano.com\/wp-content\/uploads\/2015\/03\/guiso-alubia-ojo-negro.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"337\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Isabel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Isabel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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black eyed bean stew&#8230; With pumpkin, celery and lots and lots of cumin &#8230; You won&#8217;t \u00a0get bored of eating beans !! Ingredients: 2 cups of black eyed beans soaked overnight 2 cm of kombu seaweed 2 strips of celery 2 thin leeks 1 large piece of sweet pumpkin 2 cloves of minced garlic&hellip;","_links":{"self":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/4410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/comments?post=4410"}],"version-history":[{"count":1,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/4410\/revisions"}],"predecessor-version":[{"id":20884,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/4410\/revisions\/20884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media\/17582"}],"wp:attachment":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media?parent=4410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/categories?post=4410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/tags?post=4410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}