{"id":4579,"date":"2015-03-09T21:03:06","date_gmt":"2015-03-09T21:03:06","guid":{"rendered":"http:\/\/macrosano.com\/macrosanoim1643\/?p=4579"},"modified":"2019-06-10T16:03:19","modified_gmt":"2019-06-10T14:03:19","slug":"oriental-saute-vegetables","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/oriental-saute-vegetables\/","title":{"rendered":"Oriental saut\u00e9 vegetables"},"content":{"rendered":"<p style=\"text-align: center;\"><em><strong>Quick saut\u00e9 is one of the cooking methods used in macrobiotics to prepare vegetables. <\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>The saut\u00e9ing is fast, and this helps maintain the characteristic flavour of each vegetable. <\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>The heat seals the surface of the vegetable allowing to keep nutrients inside, leaving them crispy and enhancing its natural color.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>This oriental stir fry vegetable, full of color and aroma, is a real boost for all your senses<\/strong> <\/em>&#8230;<\/p>\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">1 large onion or 1 leek cut in medium squares<\/p>\n<p style=\"text-align: center;\">1\/4 cauliflower cut in small flowers<\/p>\n<p style=\"text-align: center;\">1\/4 red pepper cut in medium squares<\/p>\n<p style=\"text-align: center;\">2 handfuls of snow peas<\/p>\n<p style=\"text-align: center;\">200 gr. mushrooms sliced<\/p>\n<p style=\"text-align: center;\">1 handful of raisins<\/p>\n<p style=\"text-align: center;\">1 clove garlic finely chopped<\/p>\n<p style=\"text-align: center;\">1-2 cm. grated ginger<\/p>\n<p style=\"text-align: center;\">1 qs Cumin<\/p>\n<p style=\"text-align: center;\">Black pepper to taste<\/p>\n<p><a href=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/03\/salteado-verduras.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4575\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/03\/salteado-verduras.jpg\" alt=\"salteado verduras\" width=\"337\" height=\"600\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em><strong>Preparation:<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em>Heat a wok with olive oil.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the minced garlic and grated ginger. Saut\u00e9, stirring.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the cumin and let it browned lightly.<\/em><\/p>\n<p style=\"text-align: center;\"><em>When it starts to release its peculiar aroma, add the leek and the cauliflower and a pinch of salt.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Continue to saut\u00e9, making the vegetables &#8220;jump&#8221; all the time to prevent sticking.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the mushrooms sliced, and let them cook for about 3-5 minutes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the snow peas, the raisins and some black pepper.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Continue to saut\u00e9 a few more minutes. Snow peas should be al dente and keep their bright green color.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cook them with love &#8230;. and enjoy!<\/em><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Quick saut\u00e9 is one of the cooking methods used in macrobiotics to prepare vegetables. The saut\u00e9ing is fast, and this helps maintain the characteristic flavour of each vegetable. The heat seals the surface of the vegetable allowing to keep nutrients inside, leaving them crispy and enhancing its natural color. This oriental stir fry vegetable, full &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/oriental-saute-vegetables\/\"> <span class=\"screen-reader-text\">Oriental saut\u00e9 vegetables<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":17375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[43,427,445,128],"tags":[593],"class_list":["post-4579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","category-recipes","category-vegetables","category-verduras","tag-saute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oriental saut\u00e9 vegetables<\/title>\n<meta name=\"description\" content=\"Oriental saut\u00e9 vegetables, full of color and aroma, a real boost 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This oriental stir fry vegetable, full&hellip;","_links":{"self":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/4579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/comments?post=4579"}],"version-history":[{"count":1,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/4579\/revisions"}],"predecessor-version":[{"id":17377,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/4579\/revisions\/17377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media\/17375"}],"wp:attachment":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media?parent=4579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/categories?post=4579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/tags?post=4579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}