{"id":4824,"date":"2015-04-06T19:54:53","date_gmt":"2015-04-06T19:54:53","guid":{"rendered":"http:\/\/macrosano.com\/macrosanoim1643\/?p=4824"},"modified":"2019-06-12T14:05:52","modified_gmt":"2019-06-12T12:05:52","slug":"relieving-hay-fever-with-macrobiotics","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/relieving-hay-fever-with-macrobiotics\/","title":{"rendered":"Relieving hay fever with macrobiotics"},"content":{"rendered":"<p style=\"text-align: justify;\">Spring is coming and with it, the dreaded spring allergies. This imbalance, so typical of this time of the year, <strong>can be improved with adequate food<\/strong>, if we understand what its origin is.<\/p>\n<p style=\"text-align: justify;\">An allergy is an <strong>exaggerated response of the immune system<\/strong> to substances that considers not adequate for the body; that is, they are generally not harmful. This indicates that <strong>the affected person has a defence system overly sensitive<\/strong> and identifies as hazardous substances that are not.<\/p>\n<p style=\"text-align: justify;\">The most common reaction in our body, to these substances is the release of histamines that cause, among other symptoms, <strong>inflammation, mucus, sneezing and itchy eyes<\/strong>.<\/p>\n<p style=\"text-align: justify;\">One of the best therapies to prevent allergies is to improve our immune system.<\/p>\n<p style=\"text-align: justify;\"><strong>How to do so?<\/strong>\u00a0Improving the way we eat:<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>On one hand, avoiding foods that weaken our immune system<\/strong><\/span>:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Meat and meat products that contain large amounts of <span style=\"text-decoration: underline;\">hormones and medications<\/span>\u00a0administered to livestock.<\/li>\n<li style=\"text-align: justify;\">Dairy products. <span style=\"text-decoration: underline;\">The casein in milk has a high allergenic effect<\/span>\u00a0producing increased of mucusity.<\/li>\n<li style=\"text-align: justify;\">Ready prepared food is full of\u00a0<span style=\"text-decoration: underline;\">preservatives, colorants and antioxidants<\/span>.<\/li>\n<li style=\"text-align: justify;\">Non-organic food with large amounts of <span style=\"text-decoration: underline;\">pesticides, nitrates<\/span>, etc.<\/li>\n<li style=\"text-align: justify;\">Sugar and artificial sweeteners.<\/li>\n<li style=\"text-align: justify;\">Refined foods.<\/li>\n<li style=\"text-align: justify;\">Excess fat.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Furthermore, increasing food that strengthen:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li>Seeds and Nuts: rich in<span style=\"text-decoration: underline;\"> zinc, manganese and copper<\/span>, essential for improving the immune system.<\/li>\n<li>Whole grains also rich in <span style=\"text-decoration: underline;\">zinc<\/span>.<\/li>\n<li>Beans: rich in zinc,<span style=\"text-decoration: underline;\"> iron and vit B<\/span>.<\/li>\n<li>Green vegetables: rich in <span style=\"text-decoration: underline;\">vitamin C and antioxidants<\/span>.<\/li>\n<li>Orange vegetables: rich <span style=\"text-decoration: underline;\">beta-carontenes<\/span>.<\/li>\n<li>Mushrooms: especially the <span style=\"text-decoration: underline;\">dried shiitake.<\/span>\u00a0You can add it to soups or use it for tea. Once hydrated you can also add it to sauteed vegetables or rice.<\/li>\n<li>And of course! Good quality <span style=\"text-decoration: underline;\">fermented products<\/span>, such as miso, sauerkraut, shoyu, tamari &#8230;<\/li>\n<\/ul>\n<p><a href=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/04\/Optimized-Dried_mushrooms.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4850\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/04\/Optimized-Dried_mushrooms.jpg\" alt=\"Dried_mushrooms\" width=\"600\" height=\"311\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Do not forget the health of your gut:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">One of the most important barriers defence of our body is the intestinal mucosa. If <strong>the lining of our intestines is weakened and permeable, it will allow the entry of strange substances,<\/strong> making our body reacts, and producing an inflammation of mucous, which in turn will prevent proper absorption of nutrients and will weaken our immune system.<\/p>\n<p style=\"text-align: justify;\">Regular consumption of <strong>natural probiotics promote good intestinal flora,<\/strong>\u00a0improving our immune system. Fermented foods are ideal to improve our intestinal health:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Get used to having a miso soup a day.<\/li>\n<li>Use shoyu or tamari to season your dishes.<\/li>\n<li>Have a tablespoon of fermented vegetables daily: sauerkraut or some other pickle that you can easily prepare at home.<\/li>\n<li>If needed, take an umeboshi plum daily for several days.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/04\/spring-316535_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4807\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/04\/spring-316535_1280-1024x678.jpg\" alt=\"polen\" width=\"600\" height=\"397\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">From a macrobiotic view, <strong>pollen is an extreme yin substance<\/strong> and reaction to this substance commonly occurs in people with an overly yin condition, or people having a poor quality of blood and accumulation of mucus in the respiratory tract and mucous membranes.<\/p>\n<p style=\"text-align: justify;\">Yin repels yin. Therefore, in spring, with increasing pollen, <strong>our system reacts expelling the accumulated excess by sneezing,<\/strong> which will help the expulsion of mucus.<\/p>\n<p style=\"text-align: justify;\">Sticky eyes and rhinitis, is nothing but a way to expel excess accumulated in our body, produced by the over <strong>consumption of expansive foods<\/strong>: such as milk, tropical fruits, sugar and cold products that have been consumed unnaturally during winter.<\/p>\n<p style=\"text-align: justify;\">When we reduce the consumption of extreme yin foods, which are most mucus forming, and acidifying, our response to pollen improves.<\/p>\n<p style=\"text-align: justify;\"><strong>Try removing especially soft dairy, tropical fruits and sugary products<\/strong> that produce sticky accumulations, weakening our blood and lymph; and therefore our immune system.<\/p>\n<p style=\"text-align: center;\"><strong>Dare to try &#8230; It works!!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring is coming and with it, the dreaded spring allergies. This imbalance, so typical of this time of the year, can be improved with adequate food, if we understand what its origin is. An allergy is an exaggerated response of the immune system to substances that considers not adequate for the body; that is, they &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/relieving-hay-fever-with-macrobiotics\/\"> <span class=\"screen-reader-text\">Relieving hay fever with macrobiotics<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":18992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[621,497],"tags":[571,572,504],"class_list":["post-4824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-lifestyle","tag-hay-fever","tag-immune-system","tag-spring"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Relieving hay fever with macrobiotics<\/title>\n<meta name=\"description\" content=\"Relieving hay fever with macrobiotics. 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This type of allergy can easily be improved with adequate food, if we understand what its origin is.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/macrosano.com\/en\/relieving-hay-fever-with-macrobiotics\/\" \/>\n<meta property=\"og:site_name\" content=\"Macrosano\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Macrosano-Macrobitica-497206623717416\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-06T19:54:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-12T12:05:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/FEA_2014-07-02_LIF_040_32144049_I1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"527\" \/>\n\t<meta property=\"og:image:height\" content=\"342\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Isabel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Isabel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/relieving-hay-fever-with-macrobiotics\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/relieving-hay-fever-with-macrobiotics\\\/\"},\"author\":{\"name\":\"Isabel\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#\\\/schema\\\/person\\\/03f959644ed01d09cf96a0574730e826\"},\"headline\":\"Relieving hay fever with macrobiotics\",\"datePublished\":\"2015-04-06T19:54:53+00:00\",\"dateModified\":\"2019-06-12T12:05:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/relieving-hay-fever-with-macrobiotics\\\/\"},\"wordCount\":578,\"publisher\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/relieving-hay-fever-with-macrobiotics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/macrosano.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/FEA_2014-07-02_LIF_040_32144049_I1-1.jpg\",\"keywords\":[\"hay fever\",\"immune system\",\"spring\"],\"articleSection\":[\"Blog\",\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/relieving-hay-fever-with-macrobiotics\\\/\",\"url\":\"https:\\\/\\\/macrosano.com\\\/en\\\/relieving-hay-fever-with-macrobiotics\\\/\",\"name\":\"Relieving hay fever with macrobiotics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/relieving-hay-fever-with-macrobiotics\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/relieving-hay-fever-with-macrobiotics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/macrosano.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/FEA_2014-07-02_LIF_040_32144049_I1-1.jpg\",\"datePublished\":\"2015-04-06T19:54:53+00:00\",\"dateModified\":\"2019-06-12T12:05:52+00:00\",\"description\":\"Relieving hay fever with macrobiotics. 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This imbalance, so typical of this time of the year, can be improved with adequate food, if we understand what its origin is. An allergy is an exaggerated response of the immune system to substances that considers not adequate for the body; that is, they&hellip;","_links":{"self":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/4824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/comments?post=4824"}],"version-history":[{"count":1,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/4824\/revisions"}],"predecessor-version":[{"id":20620,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/4824\/revisions\/20620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media\/18992"}],"wp:attachment":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media?parent=4824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/categories?post=4824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/tags?post=4824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}