{"id":5144,"date":"2015-05-19T06:20:06","date_gmt":"2015-05-19T06:20:06","guid":{"rendered":"http:\/\/macrosano.com\/macrosanoim1643\/?p=5144"},"modified":"2019-06-12T13:59:03","modified_gmt":"2019-06-12T11:59:03","slug":"4-easy-remedies-for-your-digestive-problems","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/4-easy-remedies-for-your-digestive-problems\/","title":{"rendered":"4 Easy remedies for your digestive problems"},"content":{"rendered":"<p><strong><u>1.- I suffer from hypoacidity :<\/u><\/strong><\/p>\n<p style=\"text-align: justify;\">When there is no proper secretion of digestive juices you can feel <strong>discomfort during, and after the meals<\/strong> because digestion can not be done properly.<\/p>\n<p style=\"text-align: justify;\">You need foods that <strong>stimulate the digestive and bile secretions<\/strong>:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Sour flavuors<\/strong>: fermented food, lemon juice, umeboshi plum, umeboshi vinegar &#8230; The citric acid in lemons increases the production of hydrochloric acid, improving digestive activity.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><strong>Lightly spicy food<\/strong>: onions, garlic, ginger, radishes, turnips &#8230;<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Take a&nbsp;<strong>salty soup<\/strong> as a first course. Sodium stimulates the secretion of gastric juices needed for digestion. Miso soup is ideal for these cases.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">After eating a<strong> ginger tea<\/strong> will help you enjoy the afternoon!<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><u>2.- I suffer from hyperacidity:<\/u><\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/05\/dolor-de-barriga.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5135\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/05\/dolor-de-barriga.jpg\" alt=\"dolor-de-barriga\" width=\"650\" height=\"300\"><\/a><\/p>\n<p style=\"text-align: justify;\">Excessive production of gastric juices can also cause discomfort. <strong>This disorder occurs specially between meals<\/strong>, when your stomach is empty. Food consumption, however decreases acidity, as the gastric juices available are used to break down the food.<\/p>\n<p style=\"text-align: justify;\">In this case, you need foods to reduce digestive secretions:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Astringent flavors<\/strong>: lentils, beans, cabbage, broccoli, apples, pears, &#8230; improve hyperacidity as they reduce the flow of secretions.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><strong>Raw cabbage juice<\/strong> will also help. Cabbage acts as a natural antacid and also help in the healing of ulcers caused by excess acid. It is best taken on an empty stomach, before meals.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><strong>The umeboshi plum<\/strong> is one of the best antiacids. Try to take 1\/2 a plum or a teaspoon of the pasta and see how you will feel much better!<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>You can have the <strong>ume-sho-kuzu<\/strong> drink or ume-sho-bancha after your lunch. These drinks will help your digestion and reduce acidity.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><u>3.- I have too much gas:<\/u><\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/05\/Optimized-stomach-ache.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5136\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/05\/Optimized-stomach-ache.jpg\" alt=\"stomach ache\" width=\"600\" height=\"277\"><\/a><\/p>\n<ul>\n<li style=\"text-align: justify;\">To reduce gas, <strong>chewing is essential<\/strong>, especially when you eat complex carbohydrates. When you chewing your grain properly, it reaches the stomach partially digested and thereby will be easier to digest.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Do not forget <strong>fermented foods:&nbsp;<\/strong>miso and sauerkraut are an extra supply of enzymes and an ally for your intestinal health.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>And remember to <strong>avoid taking fruit in your meals<\/strong>, especially as a dessert. Fruit is basically water, and its digestion is much faster than other foods, causing fermentation and gas.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">After eating an infusion of <strong>fennel, coriander, cumin or anise<\/strong> will definately help!<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><u>4.- &nbsp;I feel anxiety after eating, I am always hungry:<\/u><\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/05\/Optimized-ansiedad-por-comer.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5133\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/05\/Optimized-ansiedad-por-comer.jpg\" alt=\"Ansiedad por comer\" width=\"540\" height=\"292\"><\/a><\/p>\n<p style=\"text-align: justify;\">First of all, make sure you&#8217;re including <strong>enough protein<\/strong> on your plate. Lentils, chich peas and all kinds of beans will provide good quality protein and leave you satisfied.<\/p>\n<p style=\"text-align: justify;\">Do not forget to <strong>include sweet flavours<\/strong> in your meals. Good quality sweet food should always be included, from the first course to the last. How?, Simple &#8230;<\/p>\n<ul style=\"text-align: justify;\">\n<li>You can include vegetables like squash, carrots and sweet potatoes in the preparation of your soups.<\/li>\n<li>Oven bake sweet vegetables like parsnips, carrots, onion, squash, sweet potatoes &#8230; they&#8217;ll be delicious!<\/li>\n<li>Blanche vegetables like broccoli and cauliflower to bring sweetness and freshness to your dishes.<\/li>\n<li>And choose the sweetest grains like rice or millet.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Always finish your meal with some <strong>pickles<\/strong>, not only they have pro biotic properties, but they also <strong>reduce the desire for sweets<\/strong>.<\/p>\n<p style=\"text-align: justify;\">The ideal tea for you:<strong> sweet vegetable drink<\/strong>. It will help regulate your glucose levels and reduce your anxiety and desire to continue eating.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.- I suffer from hypoacidity : When there is no proper secretion of digestive juices you can feel discomfort during, and after the meals because digestion can not be done properly. You need foods that stimulate the digestive and bile secretions: Sour flavuors: fermented food, lemon juice, umeboshi plum, umeboshi vinegar &#8230; The citric acid &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/4-easy-remedies-for-your-digestive-problems\/\"> <span class=\"screen-reader-text\">4 Easy remedies for your digestive problems<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":19316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[621,24,497],"tags":[487,702,483,486,565,693,574,690],"class_list":["post-5144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-estilo-de-vida","category-lifestyle","tag-alkalizing","tag-digestion-en-2","tag-fennel","tag-glucose","tag-indigestions","tag-kuzu-en-2","tag-sweet-vegetable-drink","tag-umeboshi-en-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Easy remedies for your digestive problems<\/title>\n<meta name=\"description\" content=\"You suffer from hypo or hyperacidity? you have too much gas? you feel anxiety after eating?... 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You need foods that stimulate the digestive and bile secretions: Sour flavuors: fermented food, lemon juice, umeboshi plum, umeboshi vinegar &#8230; The citric acid&hellip;","_links":{"self":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/5144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/comments?post=5144"}],"version-history":[{"count":2,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/5144\/revisions"}],"predecessor-version":[{"id":20617,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/5144\/revisions\/20617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media\/19316"}],"wp:attachment":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media?parent=5144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/categories?post=5144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/tags?post=5144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}