{"id":5589,"date":"2015-09-22T18:12:29","date_gmt":"2015-09-22T18:12:29","guid":{"rendered":"http:\/\/macrosano.com\/macrosanoim1643\/?p=5589"},"modified":"2019-06-10T15:40:57","modified_gmt":"2019-06-10T13:40:58","slug":"courgette-and-tofu-lasagna","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/courgette-and-tofu-lasagna\/","title":{"rendered":"Courgette and tofu lasagna"},"content":{"rendered":"<p style=\"text-align: center;\"><em><strong>A colorful and tasty recipe suitable for everyone!<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">1 large or 2 mediun courgettes<\/p>\n<p style=\"text-align: center;\">1 onion<\/p>\n<p style=\"text-align: center;\">2 carrots<\/p>\n<p style=\"text-align: center;\">150 grams of shiitake mushrooms<\/p>\n<p style=\"text-align: center;\">1\/2 block of smoked tofu<\/p>\n<p style=\"text-align: center;\">3 cm. \u00a0leek (white part)<\/p>\n<p style=\"text-align: center;\">3-4 tbsp. rice vinegar<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/08\/Lasa\u00f1a-calabac\u00edn-macrosano-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5506\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/08\/Lasa\u00f1a-calabac\u00edn-macrosano-3.jpg\" alt=\"Lasa\u00f1a calabac\u00edn macrosano\" width=\"600\" height=\"337\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em><strong>Preparation:<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em>Cut the courgette into lengthwise strips. The strips in the picture are about 1\/2 cm, but you can make then thinner, it will be easier to cut when serving.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Put water to boil and blanch the zucchini strips for 2-4 minutes, depending on thickness.They should be tender but al dente<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cut the onion into strips.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cut carrots and any left over pieces of gourgette into sticks. Do the same with the shiitake mushrooms. Reserve.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cut the tofu into sticks and saut\u00e9 in a wok or deep pan with a little olive oil and a pinch of salt. When they begin to be golden brown, take them out on paper towel and reserve.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the onion to skillet and a pinch of salt, saut\u00e9e for a few minutes, add the carrots and saut\u00e9e a few more minutes, add the shiitake and continue skipping another couple of minutes. Finally add the zucchini, a pinch of salt and saut\u00e9e for another minute.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Now add the tofu back, sprinkle with the rice vinegar and mix well. Reserve.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cut the leeks in half lengthwise and then into thin strips. Fry in plenty of oil for a few seconds and take them out on paper towel. They should be crisp.<\/em><\/p>\n<p style=\"text-align: center;\"><em>To assemble the lasagna, place two strips of courgette one next to the other. If you had cut them very thin, it is better to overlay a bit one on the other. \u00a0Place a bit of filling on top. Now place another two strips of courgette and some more filling and repeat with the last two strips.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Placed some fried leeks on top and it is ready!.<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/08\/Lasa\u00f1a-calabac\u00edn-macrosano-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5507\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/08\/Lasa\u00f1a-calabac\u00edn-macrosano-2.jpg\" alt=\"Lasa\u00f1a calabac\u00edn macrosano\" width=\"600\" height=\"337\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em>Cook it with love &#8230; and enjoy!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A colorful and tasty recipe suitable for everyone! Ingredients: 1 large or 2 mediun courgettes 1 onion 2 carrots 150 grams of shiitake mushrooms 1\/2 block of smoked tofu 3 cm. \u00a0leek (white part) 3-4 tbsp. rice vinegar Preparation: Cut the courgette into lengthwise strips. The strips in the picture are about 1\/2 cm, but &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/courgette-and-tofu-lasagna\/\"> <span class=\"screen-reader-text\">Courgette and tofu lasagna<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":17347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[621,43,427,142,507,445,128],"tags":[587,598],"class_list":["post-5589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-recetas","category-recipes","category-tofu-seitan-tempeh","category-tofu-tempeh-seitan","category-vegetables","category-verduras","tag-courgette","tag-lasagna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Courgette and tofu lasagna<\/title>\n<meta name=\"description\" content=\"Ummm .... lasagna .... and gluten free! .... 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A colorful and tasty recipe suitable for everyone!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/macrosano.com\/en\/courgette-and-tofu-lasagna\/\" \/>\n<meta property=\"og:site_name\" content=\"Macrosano\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Macrosano-Macrobitica-497206623717416\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-22T18:12:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-10T13:40:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/macrosano.com\/wp-content\/uploads\/2015\/09\/Lasana-calabac\u00edn-macrosano.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"337\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Isabel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Isabel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/courgette-and-tofu-lasagna\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/courgette-and-tofu-lasagna\\\/\"},\"author\":{\"name\":\"Isabel\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#\\\/schema\\\/person\\\/03f959644ed01d09cf96a0574730e826\"},\"headline\":\"Courgette and tofu lasagna\",\"datePublished\":\"2015-09-22T18:12:29+00:00\",\"dateModified\":\"2019-06-10T13:40:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/courgette-and-tofu-lasagna\\\/\"},\"wordCount\":316,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/courgette-and-tofu-lasagna\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/macrosano.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/Lasana-calabac\u00edn-macrosano.jpg\",\"keywords\":[\"courgette\",\"lasagna\"],\"articleSection\":[\"Blog\",\"Recetas\",\"Recipes\",\"Tofu, seit\u00e1n, tempeh\",\"Tofu, tempeh, seitan\",\"Vegetables\",\"Verduras\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/macrosano.com\\\/en\\\/courgette-and-tofu-lasagna\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/courgette-and-tofu-lasagna\\\/\",\"url\":\"https:\\\/\\\/macrosano.com\\\/en\\\/courgette-and-tofu-lasagna\\\/\",\"name\":\"Courgette and tofu lasagna\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/courgette-and-tofu-lasagna\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/courgette-and-tofu-lasagna\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/macrosano.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/Lasana-calabac\u00edn-macrosano.jpg\",\"datePublished\":\"2015-09-22T18:12:29+00:00\",\"dateModified\":\"2019-06-10T13:40:58+00:00\",\"description\":\"Ummm .... lasagna .... and gluten free! .... 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Ingredients: 1 large or 2 mediun courgettes 1 onion 2 carrots 150 grams of shiitake mushrooms 1\/2 block of smoked tofu 3 cm. \u00a0leek (white part) 3-4 tbsp. rice vinegar Preparation: Cut the courgette into lengthwise strips. The strips in the picture are about 1\/2 cm, but&hellip;","_links":{"self":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/5589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/comments?post=5589"}],"version-history":[{"count":1,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/5589\/revisions"}],"predecessor-version":[{"id":17349,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/5589\/revisions\/17349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media\/17347"}],"wp:attachment":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media?parent=5589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/categories?post=5589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/tags?post=5589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}