{"id":5890,"date":"2016-01-14T07:13:21","date_gmt":"2016-01-14T07:13:21","guid":{"rendered":"http:\/\/macrosano.com\/macrosanoim1643\/?p=5890"},"modified":"2019-06-10T15:06:35","modified_gmt":"2019-06-10T13:06:35","slug":"broccoli-and-almond-creamy-soup","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/broccoli-and-almond-creamy-soup\/","title":{"rendered":"Broccoli and almond creamy soup"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><em>Rich in calcium, beta carotene, folic acid and vitamins K and C, broccoli is one of the most complete vegetables you can include in your diet.<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>Valued for its anti-cancer compounds, it also promotes heart health and improves digestion and constipation.<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>This light cream, cooked with almonds, increases the calcium intake and is simply&#8230;\u00a0delicious!<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">1 broccoli<\/p>\n<p style=\"text-align: center;\">1 stick of celery chopped<\/p>\n<p style=\"text-align: center;\">50 grams of almonds<\/p>\n<p style=\"text-align: center;\">Garlic oil<\/p>\n<p style=\"text-align: center;\">2 spring onions chopped<\/p>\n<p style=\"text-align: center;\">Salt and black pepper<\/p>\n<p style=\"text-align: center;\">Umeboshi vinegar (optional)<\/p>\n<p><a href=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/09\/crema-de-br\u00f3coli-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5620\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2015\/09\/crema-de-br\u00f3coli-2.jpg\" alt=\"crema de br\u00f3coli\" width=\"600\" height=\"337\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em>Heat the oil in a pan and saut\u00e9 the spring onions and the celery stick with\u00a0<\/em><\/p>\n<p style=\"text-align: center;\"><em>\u00a0a pinch of salt.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cut the broccoli, including trunk and add to the casserole with another pinch of salt.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cover with water and bring to a boil.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Don&#8217;t use too much water, just enough to cover the vegetables, that way your soup will be more tasty and creamy.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Place the lid, lower the flame and let it cook until broccoli is tender but not too soft, about 8 &#8211; 10 minutes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the almonds previously toasted, and a bit of black pepper if you like.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Blend until creamy<\/em><\/p>\n<p style=\"text-align: center;\"><em>Taste for salt and if needed you can add a few drops of umeboshi vinegar, it will enhance the taste of the soup.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Serve the cream with some crushed almonds on top.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cook it with love&#8230; and enjoy!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rich in calcium, beta carotene, folic acid and vitamins K and C, broccoli is one of the most complete vegetables you can include in your diet. Valued for its anti-cancer compounds, it also promotes heart health and improves digestion and constipation. This light cream, cooked with almonds, increases the calcium intake and is simply&#8230;\u00a0delicious! Ingredients: &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/broccoli-and-almond-creamy-soup\/\"> <span class=\"screen-reader-text\">Broccoli and almond creamy soup<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":17324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[621,43,427,179,503,445,128],"tags":[466,604],"class_list":["post-5890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-recetas","category-recipes","category-sopas","category-soups","category-vegetables","category-verduras","tag-almonds","tag-broccoli"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Broccoli and almond creamy soup - Macrosano<\/title>\n<meta name=\"description\" content=\"Rich in calcium, beta carotene, folic acid and vitamins K and C, broccoli is one of the most complete vegetables you can include in your diet. 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Valued for its anti-cancer compounds, it also promotes heart health and improves digestion and constipation. This light cream, cooked with almonds, increases the calcium intake and is simply&#8230;\u00a0delicious! 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