{"id":5900,"date":"2016-02-03T08:03:44","date_gmt":"2016-02-03T08:03:44","guid":{"rendered":"http:\/\/macrosano.com\/macrosanoim1643\/?p=5900"},"modified":"2019-06-13T13:09:54","modified_gmt":"2019-06-13T11:09:54","slug":"chocolate-and-coconut-oatmeal-bars","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/chocolate-and-coconut-oatmeal-bars\/","title":{"rendered":"Chocolate and coconut oatmeal bars"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><em>If you like chocolate and coconut&#8230; Why not combine both in the same bar?&#8230; These chocolate and coconut bars combine the sweetness of the coconut with the bitterness of the cocoa to stimulate your palate with every bite!<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">1,5 cups fine rolled oats<\/p>\n<p style=\"text-align: center;\">3 tbs chia seeds<\/p>\n<p style=\"text-align: center;\">2 tbs flax seeds<\/p>\n<p style=\"text-align: center;\">1\/2 cup chopped almonds<\/p>\n<p style=\"text-align: center;\">A pinch of salt<\/p>\n<p style=\"text-align: center;\">1 cup \u00a0rice milk<\/p>\n<p style=\"text-align: center;\">3 tbs rice syrup<\/p>\n<p style=\"text-align: center;\">1\/4 cup sunflower oil<\/p>\n<p style=\"text-align: center;\">2 tbs cocoa or carob powder<\/p>\n<p style=\"text-align: center;\">3 tbs shredded coconut<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5903\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2016\/01\/Barritas-de-avena-2.jpg\" alt=\"Barritas de avena (1)\" width=\"337\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><em><strong>Preparation:<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em>Preheat oven to 180\u00baC. Grease a baking pan.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Grind the flax seeds, you can use a suribachi or a hand blender.<\/em><\/p>\n<p style=\"text-align: center;\"><em>In a large bowl, mix the dry ingredients: oats, almonds, chia and flax seeds and the salt.<\/em><\/p>\n<p style=\"text-align: center;\"><em>In a small bowl, mix the wet ingredients: milk, rice syrup and oil.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the wet ingredients to the large bowl and mix well.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Now, divide the batter into two separate bowls and add the cocoa powder to one of them and the coconut to the other one.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Grease lightly a baking dish with some sunflower oil.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Place the cocoa mixture on the dish and then add \u00a0the coconut batter smoothly over it. Each layer should be about 1 cm high.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Bake in a preheated oven at 160 degrees for about 25 minutes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>To cut the bars wait until the dough is completely cold.<\/em><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5904\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2016\/01\/Barritas-de-avena-3.jpg\" alt=\"Barritas de avena (1)\" width=\"600\" height=\"337\" \/><\/p>\n<p style=\"text-align: center;\"><em>Cook it with love&#8230; and enjoy!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you like chocolate and coconut&#8230; Why not combine both in the same bar?&#8230; These chocolate and coconut bars combine the sweetness of the coconut with the bitterness of the cocoa to stimulate your palate with every bite! Ingredients: 1,5 cups fine rolled oats 3 tbs chia seeds 2 tbs flax seeds 1\/2 cup chopped &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/chocolate-and-coconut-oatmeal-bars\/\"> <span class=\"screen-reader-text\">Chocolate and coconut oatmeal bars<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":19984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[621,452,436,458,427],"tags":[470,461,476],"class_list":["post-5900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-desserts-and-cakes","category-grains-and-pasta","category-healthy-snacks","category-recipes","tag-cocoa","tag-coconut","tag-oats"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chocolate and coconut oatmeal bars - Macrosano<\/title>\n<meta name=\"description\" content=\"If you like chocolate and coconut... Why not combine both in the same bar?... These chocolate and coconut bars combine the sweetness of the coconut with\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macrosano.com\/en\/chocolate-and-coconut-oatmeal-bars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate and coconut oatmeal bars - Macrosano\" \/>\n<meta property=\"og:description\" content=\"If you like chocolate and coconut... Why not combine both in the same bar?... 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