{"id":5964,"date":"2016-01-28T13:51:21","date_gmt":"2016-01-28T13:51:21","guid":{"rendered":"http:\/\/macrosano.com\/macrosanoim1643\/?p=5964"},"modified":"2019-06-10T15:02:39","modified_gmt":"2019-06-10T13:02:39","slug":"red-bean-and-pumpkin-stew","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/red-bean-and-pumpkin-stew\/","title":{"rendered":"Red bean and pumpkin stew"},"content":{"rendered":"<p style=\"text-align: center;\"><em><strong>Sweet and comforting red bean and pumpkin stew. \u00a0Stewing is one of the best ways to use beans in winter. If you don&#8217;t have much time, don&#8217;t worry &#8230; use your pressure cooker for the first firing, you will only need 8 minutes &#8230; then, let the beans cook with saut\u00e9 oninos and pumpkin to intensify the sweet flavour of the ingredients .. . balance the stew with a bit of shoyu &#8230; and enjoy a savoury, easy and nourishing dish.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">8 handfuls of red beans<\/p>\n<p style=\"text-align: center;\">1 large onion<\/p>\n<p style=\"text-align: center;\">1 piece of pumpkin about 350 gr.<\/p>\n<p style=\"text-align: center;\">4 cm. kombu seaweed<\/p>\n<p style=\"text-align: center;\">4 tbsp. sesame seeds<\/p>\n<p style=\"text-align: center;\">1 clove garlic<\/p>\n<p style=\"text-align: center;\">shoyu<\/p>\n<p style=\"text-align: center;\">salt<\/p>\n<p style=\"text-align: center;\">Olive oil<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5960\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2016\/01\/alubias-con-calabaza-2.jpg\" alt=\"alubias con calabaza (1)\" width=\"600\" height=\"337\" \/><\/p>\n<p style=\"text-align: center;\"><strong><em>Preparation:<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><em>Put the beans to soak in water for about 8 hours or overnight.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Throw soaking water. Place the beans in a pressure cooker with double the amount of clean water and the kombu seaweed. Cook for 8 minutes from the time of maximum pressure.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Meanwhile chop the onion finely. Chop the pumpkin into cubes of about 1\u00a0cm more or less.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Heat a pan with a little olive oil and add the onion, the garlic cut in half, and a pinch of salt. Saut\u00e9 until the onions are golden browned. Add the pumpkin another pinch of salt and saut\u00e9 for a couple of minutes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the beans that should be ready by now, and some of the cooking water to create a thick broth. Simmer all together for about 10 minutes or until squash is tender.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Turn off, add a dash of shoyu, mix and let stand a few minutes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Toast the sesame seeds and grind in a Suribachi.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Serve the beans sprinkled with the sesame on top.<\/em><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5961\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2016\/01\/alubias-con-calabaza-3.jpg\" alt=\"alubias con calabaza (1)\" width=\"600\" height=\"337\" \/><\/p>\n<p style=\"text-align: center;\"><i>Cook them with love&#8230; and enjoy!<\/i><\/p>\n<p style=\"text-align: center;\"><strong>Related articles: <a href=\"https:\/\/macrosano.com\/\/cooking-beans\/?lang=en\">Cooking beans<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweet and comforting red bean and pumpkin stew. \u00a0Stewing is one of the best ways to use beans in winter. If you don&#8217;t have much time, don&#8217;t worry &#8230; use your pressure cooker for the first firing, you will only need 8 minutes &#8230; then, let the beans cook with saut\u00e9 oninos and pumpkin to &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/red-bean-and-pumpkin-stew\/\"> <span class=\"screen-reader-text\">Red bean and pumpkin stew<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":17316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[43,427,445,128],"tags":[424,687,426,545],"class_list":["post-5964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","category-recipes","category-vegetables","category-verduras","tag-beans","tag-kombu-en-2","tag-pumpking","tag-winter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red bean and pumpkin stew - Macrosano<\/title>\n<meta name=\"description\" content=\"Sweet and comforting red bean and pumpkin stew. \u00a0Stewing is one of the best ways to use beans in winter. 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