{"id":6221,"date":"2016-05-04T08:02:01","date_gmt":"2016-05-04T08:02:01","guid":{"rendered":"http:\/\/macrosano.com\/macrosanoim1643\/?p=6221"},"modified":"2019-06-13T13:08:42","modified_gmt":"2019-06-13T11:08:42","slug":"spring-bulgur-salad","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/spring-bulgur-salad\/","title":{"rendered":"Spring bulgur salad"},"content":{"rendered":"

\u00a0Couscous or bulgur are great for preparing tasty salads that can be enjoyed in just a few minutes.<\/em><\/strong><\/p>\n

To prepare a delicious spring bulgur salad, use any seasonal vegetable that you have on hand, your favourite seasoning, and some fresh herbs !!<\/em><\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n

1 cup of fine bulgur<\/p>\n

2 cups of water<\/p>\n

1\/2 bunch of fresh garlic<\/p>\n

1\/2 leek<\/p>\n

2 carrots<\/p>\n

1\/2 cup of corn<\/p>\n

1\/2 red pepper<\/p>\n

Sea salt<\/p>\n

Extra virgin olive oil<\/p>\n

2 tbsp of\u00a0rice vinegar<\/p>\n

\"Ensalada<\/p>\n

Preparation:<\/em><\/strong><\/p>\n

Thoroughly wash the bulgur and bring to a boil in a saucepan with the water and a bit of salt.<\/em><\/p>\n

When it starts to boil, lower the flame and cook over low heat with a lid.<\/em><\/p>\n

It usually takes 20 to 30 minutes. However, it depends on the type of bulgur you are using, if you use a coarse type it might need more time.<\/em><\/p>\n

When all the water has been absorbed let it sit a few minutes. Then, use a pair of chopsticks to separate the grains.<\/em><\/p>\n

Finely dice the vegetables.<\/em><\/p>\n

In a lightly oiled large skillet or wok, saut\u00e9 the onion and the red pepper with a pinch of salt. When they begin to turn golden brown, add the carrots, a pinch of salt and saut\u00e9 another couple of minutes.<\/em><\/p>\n

Add the fresh garlic and allow another minute. Finally add the corn. Sprinkle the vegetables with the rice vinegar and add the bulgur.<\/em><\/p>\n

Turn off and let it sit for a few minutes to mix well the flavours.<\/em><\/p>\n

You can enjoy it like this or let it to cool and eat it as a salad.<\/em><\/p>\n

\"Ensalada<\/p>\n

Cook it with love… and enjoy!!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Couscous or bulgur are great for preparing tasty salads that can be enjoyed in just a few minutes. To prepare a delicious spring bulgur salad, use any seasonal vegetable that you have on hand, your favourite seasoning, and some fresh herbs !! Ingredients: 1 cup of fine bulgur 2 cups of water 1\/2 bunch of …<\/p>\n

Spring bulgur salad<\/span> Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":17788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[621,436,427],"tags":[438],"class_list":["post-6221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-grains-and-pasta","category-recipes","tag-salad"],"yoast_head":"\nSpring bulgur salad - Macrosano<\/title>\n<meta name=\"description\" content=\"\u00a0Couscous or bulgur are great for preparing tasty salads that can be enjoyed in just a few minutes. 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