{"id":6257,"date":"2016-05-12T07:39:09","date_gmt":"2016-05-12T07:39:09","guid":{"rendered":"http:\/\/macrosano.com\/macrosanoim1643\/?p=6257"},"modified":"2019-06-14T10:11:05","modified_gmt":"2019-06-14T08:11:05","slug":"lentils-spread","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/lentils-spread\/","title":{"rendered":"Lentils spread"},"content":{"rendered":"<p style=\"text-align: center;\"><em><strong>Lentils are one of the best sources of vegetable protein that you can choose, but we often get tired of eating them stewed.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>If you haven&#8217;t tried them as a spread, I encourage you to do so. They taste great, especially if the original stew was tasty.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>To prepare the spread, basically use any leftover lentils and blend them with some nuts of your choice. You can use any kind of nuts which grow in your climate. I&#8217;ve used cashews this time, but with almonds, is just as delicious.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">1 cup cooked lentils<\/p>\n<p style=\"text-align: center;\">1\/4 cup cashews, almonds or walnuts (previously soaked)<\/p>\n<p style=\"text-align: center;\">Black pepper to taste<\/p>\n<p style=\"text-align: center;\">Umeboshi vinegar (optional)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6209 size-full\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2016\/04\/Pat\u00e9-de-lentejas-macrosano-3.jpg\" alt=\"lentils spread\" width=\"337\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><strong><em>Preparation:<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><em>To cook the lentils use plenty of vegetables, specially sweet ones, carrots, sweet potatoes and plenty of coriander will make a great stew. And the combination with nuts will be just great!<\/em><\/p>\n<p style=\"text-align: center;\"><em>It is interesting to use the nuts soaked previously, this will help digest them better, the spread will be creamier and you will reduce the anti nutrients the nuts contain.<\/em><\/p>\n<p style=\"text-align: center;\"><em>So if you can, leave them to soak overnight in warm water with a squeeze of lemon juice and drain well before blending.<\/em><\/p>\n<p style=\"text-align: center;\"><em>To make the spread, simply blend all ingredients with the blender and serve with plenty of chopped chives.<\/em><\/p>\n<p style=\"text-align: center;\"><em>If you want to enhance the flavour a bit, you can add a few drops of umeboshi vinegar, i like it this way!<\/em><\/p>\n<p style=\"text-align: center;\"><em>You can keep the spread in the fridge for several days and enjoy it for a snack or as part of your lunch or dinner.<\/em><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6210 size-full\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2016\/04\/Pat\u00e9-de-lentejas-macrosano-4.jpg\" alt=\"lentils spread\" width=\"600\" height=\"337\" \/><\/p>\n<p style=\"text-align: center;\"><em>Cook it with love&#8230; and enjoy!!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lentils are one of the best sources of vegetable protein that you can choose, but we often get tired of eating them stewed. If you haven&#8217;t tried them as a spread, I encourage you to do so. They taste great, especially if the original stew was tasty. To prepare the spread, basically use any leftover &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/lentils-spread\/\"> <span class=\"screen-reader-text\">Lentils spread<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":17808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[621,458,43,427,192],"tags":[552,553,546],"class_list":["post-6257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-healthy-snacks","category-recetas","category-recipes","category-snacks","tag-lentils","tag-nuts","tag-spread"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lentils spread - Macrosano<\/title>\n<meta name=\"description\" content=\"Lentils are one of the best sources of vegetable protein that you can choose, but we often get tired of eating them stewed. 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