{"id":6324,"date":"2016-05-19T06:31:02","date_gmt":"2016-05-19T06:31:02","guid":{"rendered":"http:\/\/macrosano.com\/macrosanoim1643\/?p=6324"},"modified":"2019-06-10T15:00:40","modified_gmt":"2019-06-10T13:00:40","slug":"warm-barley-and-shiitake-salad","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/warm-barley-and-shiitake-salad\/","title":{"rendered":"Warm barley and shiitake salad"},"content":{"rendered":"<p style=\"text-align: center;\"><em><strong>Barley is one of the best grains for spring.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>Its refreshing nature helps us adapt to the heat, and its ability to soften accumulations and fat helps us discharge excess.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>It is the best cereal to tonify liver and gallbladder, the two organs associated with spring.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>The shiitakes mushrooms, are also ideal for this season, consumed fresh or dried, they also help discharge excess and improve our immune system.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>This warm barley and shiitake salad combines these two foods with chives, aromatic &nbsp;herb that we can find now in our gardens&#8230; and &nbsp;with umeboshi vinegar, ideal for this time of year.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">1 cup of barley thoroughly washed<\/p>\n<p style=\"text-align: center;\">3 cups water<\/p>\n<p style=\"text-align: center;\">1 to 2 cloves of garlic<\/p>\n<p style=\"text-align: center;\">500 gr. of fresh shiitake<\/p>\n<p style=\"text-align: center;\">1 bunch of chives<\/p>\n<p style=\"text-align: center;\">1 tbsp of shoyu<\/p>\n<p style=\"text-align: center;\">1-2 tbsp of umeboshi vinegar<\/p>\n<p style=\"text-align: center;\">Extra virgin olive oil<\/p>\n<p style=\"text-align: center;\">Sea salt<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6319\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2016\/05\/Optimized-20160125_201657-4.jpg\" alt=\"Ensalada templada de cebada y shiitake\" width=\"337\" height=\"600\"><\/p>\n<p style=\"text-align: center;\"><strong><em>Preparation:<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><em>Cook the barley with water and a pinch of sea salt in a pressure cooker for 45 minutes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Turn off and let down the pressure slowly. <\/em><\/p>\n<p style=\"text-align: center;\"><em>Open the pressure cooker and drain excess water, if any.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Press the garlic with a flat knife and reserve while chopping the vegetables.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cut the shiitake mushrooms into small pieces.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Chop the chives.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Mince the garlic now.<\/em><\/p>\n<p style=\"text-align: center;\"><em>In a large skillet or wok, saut\u00e9e the garlic with a little oil, as it begins to brown, add the shiitake mushrooms and sau\u00e9e until golden brown.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the shoyu and rmix well.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Now add the barley and chives and continue to saut\u00e9e for a couple of minutes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the umeboshi vinegar, mix well, turn the fire off and let it sit for a few minutes before serving.<\/em><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6320 size-full\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2016\/05\/Optimized-20160125_201941-5.jpg\" alt=\"Ensalada templada de cebada y shiitake\" width=\"600\" height=\"337\"><\/p>\n<p style=\"text-align: center;\"><em>Cook it with love&#8230; and enjoy!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barley is one of the best grains for spring. Its refreshing nature helps us adapt to the heat, and its ability to soften accumulations and fat helps us discharge excess. It is the best cereal to tonify liver and gallbladder, the two organs associated with spring. The shiitakes mushrooms, are also ideal for this season, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/warm-barley-and-shiitake-salad\/\"> <span class=\"screen-reader-text\">Warm barley and shiitake salad<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":17311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[43,427,445,128],"tags":[518,605,438],"class_list":["post-6324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","category-recipes","category-vegetables","category-verduras","tag-barley","tag-chives","tag-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Warm barley and shiitake salad - Macrosano<\/title>\n<meta name=\"description\" content=\"Barley is one of the best grains for spring. 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Its refreshing nature helps us adapt to the heat, and its ability to soften accumulations and fat helps us discharge excess. It is the best cereal to tonify liver and gallbladder, the two organs associated with spring. 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