{"id":6397,"date":"2016-05-24T10:20:36","date_gmt":"2016-05-24T10:20:36","guid":{"rendered":"http:\/\/macrosano.com\/macrosanoim1643\/?p=6397"},"modified":"2019-06-10T14:58:33","modified_gmt":"2019-06-10T12:58:33","slug":"gingered-bok-choy-and-carrot-saute","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/gingered-bok-choy-and-carrot-saute\/","title":{"rendered":"Gingered bok choy and carrot saut\u00e9"},"content":{"rendered":"

Bok choy is a type of Chinese cabbage, which you can find quite often now at your organic grocery store.<\/strong><\/em><\/p>\n

Like all the cruciferous family, it is full of anti cancer sulfur compounds, it \u00a0also contains large amounts of folic acid and vitamin C, and is rich in beta carotene, one of the main sources of vitamin A .<\/strong><\/em><\/p>\n

Bok choy is easier to digest than other cruciferous, it is more tender, and its taste is\u00a0also milder.<\/strong><\/em><\/p>\n

Anyhow, in this recipe, you can replace it with any other leafy green vegetable that grows in your area, it will taste just as delicious!<\/strong><\/em><\/p>\n

Ingredients:<\/strong><\/p>\n

1 tbsp of grated ginger<\/p>\n

1 spring onion<\/p>\n

3 carrots<\/p>\n

6 large leaves of bok choy or 1 small bok choy<\/p>\n

2 tbsp of umeboshi vinegar<\/p>\n

1 handful of sunflower seeds<\/p>\n

Olive oil<\/p>\n

Salt<\/p>\n

\"Salteado<\/p>\n

Elaboration:<\/strong><\/p>\n

Cut the spring onion in thin slices.<\/em><\/p>\n

Cut the carrots in slices too.<\/em><\/p>\n

Warm up 2 tbsp of olive oil in a\u00a0large skillet or wok, and saut\u00e9 the grated ginger and the spring onion with a pinch of salt, \u00a0for a couple of minutes.<\/em><\/p>\n

Add the carrots and saut\u00e9 a couple minutes more.<\/em><\/p>\n

Add the white part of the bok choy, cut into slices, and saut\u00e9 another minute.<\/em><\/p>\n

Now add the sunflower seeds, saut\u00e9 another minute and add the green leaves of the bok choy.<\/em><\/p>\n

Add the umeboshi vinegar and saut\u00e9 just a few seconds, stirring constantly.<\/em><\/p>\n

Remove from heat and enjoy a quick, tasty and healthy sauteed!<\/em><\/p>\n

Cook it with love …. and enjoy\u00a0!!<\/em><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Bok choy is a type of Chinese cabbage, which you can find quite often now at your organic grocery store. Like all the cruciferous family, it is full of anti cancer sulfur compounds, it \u00a0also contains large amounts of folic acid and vitamin C, and is rich in beta carotene, one of the main sources …<\/p>\n

Gingered bok choy and carrot saut\u00e9<\/span> Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":17307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[621,427,445],"tags":[600,606,593],"class_list":["post-6397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-recipes","category-vegetables","tag-carrot","tag-ginger","tag-saute"],"yoast_head":"\nGingered bok choy and carrot saut\u00e9 - Macrosano<\/title>\n<meta name=\"description\" content=\"Bok choy is a type of Chinese cabbage, which you can find quite often now at your organic grocery store. 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Like all the cruciferous family, it is full of anti cancer sulfur compounds, it \u00a0also contains large amounts of folic acid and vitamin C, and is rich in beta carotene, one of the main sources…","_links":{"self":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/6397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/comments?post=6397"}],"version-history":[{"count":1,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/6397\/revisions"}],"predecessor-version":[{"id":17309,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/6397\/revisions\/17309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media\/17307"}],"wp:attachment":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media?parent=6397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/categories?post=6397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/tags?post=6397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}