{"id":8358,"date":"2017-01-24T09:29:16","date_gmt":"2017-01-24T09:29:16","guid":{"rendered":"http:\/\/macrosano.com\/?p=8358"},"modified":"2019-09-05T12:01:12","modified_gmt":"2019-09-05T10:01:12","slug":"millet-with-sauteed-vegetables-and-cumin","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/millet-with-sauteed-vegetables-and-cumin\/","title":{"rendered":"Millet with sauteed vegetables and cumin"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><em>Ingredients:<\/em><\/strong><\/p>\n<p style=\"text-align: center;\">1 cup of millet<\/p>\n<p style=\"text-align: center;\">2.5 cups of water<\/p>\n<p style=\"text-align: center;\">2 cloves (optional)<\/p>\n<p style=\"text-align: center;\">1 large leek chopped in thin squares including the green part<\/p>\n<p style=\"text-align: center;\">2 carrots chopped in small cubes<\/p>\n<p style=\"text-align: center;\">1\/2 teaspoonful of cumin<\/p>\n<p style=\"text-align: center;\">1 spoonful of \u00a0shoyu<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8353\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2017\/01\/mijo-con-verduras-al-comino-1.jpg\" alt=\"mijo con verduras al comino\" width=\"400\" height=\"539\" \/><\/p>\n<p style=\"text-align: center;\"><strong><em>Elaboration:<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><em>Wash the millet well and roast in a pan without oil. The roasting will help the millet grains become looser when cooking, which is what you need to make a good stir-fry.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Put the water to boil with the cloves. If you don&#8217;t like the taste of the cloves you can do without them, but they combine very well with the cumin.<\/em><\/p>\n<p style=\"text-align: center;\"><em>When the millet is dry and loose, add it to the water that should be about to boil.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add a pinch of sea salt and bring it to boil, cook over low heat, with a lid, for about 20 minutes or until the millet is tender.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Turn off the heat and immediately transfer the grain carefully to a wide tray so that the millet cools, this way it will become looser.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Start saut\u00e9ing the carrots in a wide skillet with a little bit of oil and a pinch of salt, when they begin to brown add the minced garlic and the cumin seeds.<\/em><\/p>\n<p style=\"text-align: center;\"><em>As soon as the garlic begins to look golden, add the leek and stir well. The leek will not need more than a minute or two of saut\u00e9ing.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Sprinkle the vegetables with the shoyu, add the millet and mix everything carefully to integrate the flavours.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Leave it on the fire for a couple of minutes, turn it off and allow it to sit for a few minutes before serving.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Sprinkle with parsley or chopped coriander.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cook it with love &#8230; and enjoy!<\/em><\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">\u00bfDo you want to learn more recipes like this?<\/span><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">\u00a1Subscribe to our newsletter and don&#8217;t miss any! or\u00a0<\/span><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">\u00a1Reserve our<a href=\"https:\/\/macrosano.com\/en\/courses\/\"> in-home cooking courses&#8230; <\/a><\/span><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">we&#8217;ll teach you everything you need to know to be healthy and enjoy cooking!<\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 cup of millet 2.5 cups of water 2 cloves (optional) 1 large leek chopped in thin squares including the green part 2 carrots chopped in small cubes 1\/2 teaspoonful of cumin 1 spoonful of \u00a0shoyu Elaboration: Wash the millet well and roast in a pan without oil. The roasting will help the millet &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/millet-with-sauteed-vegetables-and-cumin\/\"> <span class=\"screen-reader-text\">Millet with sauteed vegetables and cumin<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":18562,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[621,436,427],"tags":[699,449],"class_list":["post-8358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-grains-and-pasta","category-recipes","tag-mijo-en-2","tag-millet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Millet with sauteed vegetables and cumin - macrosano<\/title>\n<meta name=\"description\" content=\"Delicious and nutritious recipe for the cold season. 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The roasting will help the millet&hellip;","_links":{"self":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/8358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/comments?post=8358"}],"version-history":[{"count":2,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/8358\/revisions"}],"predecessor-version":[{"id":24379,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/8358\/revisions\/24379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media\/18562"}],"wp:attachment":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media?parent=8358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/categories?post=8358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/tags?post=8358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}