{"id":8387,"date":"2017-01-31T11:57:14","date_gmt":"2017-01-31T11:57:14","guid":{"rendered":"http:\/\/macrosano.com\/?p=8387"},"modified":"2019-09-05T12:01:05","modified_gmt":"2019-09-05T10:01:05","slug":"azuki-bean-spread","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/azuki-bean-spread\/","title":{"rendered":"Azuki bean spread"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><em>Winter is the time for beans. I guess you already prepare delicious stews and vitality dishes&#8230;<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>If you fancy eating your beans in a different way&#8230; how about trying a healthy spread prepared with azukis and vegetables?<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>This spread is easy to cook and will make a perfect snack.<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>You can use it as a dip with good quality crackers or\u00a0<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>add some green leaves and use some sourdough bread for a \u00a1delicious sandwich!<\/em><\/strong><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">1 cup of azukis<br \/>\n\u00bd strip kombu seaweed<br \/>\n2 spring onions chopped<br \/>\n3 chopped carrots<br \/>\n2 strips of thinly sliced celery<br \/>\n1 teaspoon of mugi miso<br \/>\n1 teaspoon white tahin<br \/>\nFresh coriander<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8389 size-full\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2017\/01\/azuki-spread.jpg\" alt=\"azuki spread\" width=\"540\" height=\"400\" \/><\/p>\n<p style=\"text-align: center;\"><em><strong>Preparation:<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em>Cook the azukis, previously soaked overnight, with the kombu seaweed in a pressure cooker. Cook them until tender. <\/em><\/p>\n<p style=\"text-align: center;\"><em>The time really depends on the type of pot you are using. In some pressure cookers you only need about 10 minutes, while in others it will take almost an hour.<\/em><\/p>\n<p style=\"text-align: center;\"><em>If you have the time&#8230; you don&#8217;t even need to use a pressure cooker. Just leave them to cook over a low fire until soft and tender.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Strain. Reserve the broth to use as a medicinal drink. <\/em><\/p>\n<p style=\"text-align: center;\"><em>Saut\u00e9 the onions with a bit of olive oil and a pinch of salt for 10 minutes. <\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the carrots and celery and continue saut\u00e9eing until tender, about 15 minutes more.<\/em><\/p>\n<p style=\"text-align: center;\"><em> Mix the azukis with the vegetables, add the miso, the tahini and puree. <\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the coriander finely chopped and serve.<\/em><\/p>\n<p style=\"text-align: center;\"><em>It you don&#8217;t eat it all, it will last for a few days in the fridge.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cook it with love \u2026 and enjoy!<\/em><\/p>\n<p style=\"text-align: center;\">\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\"><em>\u00bfDo you want to learn more recipes like this?<\/em><\/span><\/h6>\n<p style=\"text-align: center;\">\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">\u00a1Subscribe to our newsletter and don\u2019t miss any! or\u00a0<\/span><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">\u00a1Reserve our<\/span> <a href=\"https:\/\/macrosano.com\/en\/courses\/\">in-home cooking courses\u2026<\/a><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">we\u2019ll teach you everything you need to know to be healthy and enjoy cooking!<\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Winter is the time for beans. I guess you already prepare delicious stews and vitality dishes&#8230; If you fancy eating your beans in a different way&#8230; how about trying a healthy spread prepared with azukis and vegetables? This spread is easy to cook and will make a perfect snack. You can use it as a &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/azuki-bean-spread\/\"> <span class=\"screen-reader-text\">Azuki bean spread<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":17900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[458,427],"tags":[424,546],"class_list":["post-8387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-snacks","category-recipes","tag-beans","tag-spread"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Delicious azuki bean and vegetable spread - macrosano<\/title>\n<meta name=\"description\" content=\"Azuki bean spread, prepared with seasonal vegetables for an easy, delicious and healthy snack!, will make a perfect dip and a nourishing sandwhich!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macrosano.com\/en\/azuki-bean-spread\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Delicious azuki bean and vegetable spread - macrosano\" \/>\n<meta property=\"og:description\" content=\"Azuki bean spread, prepared with seasonal vegetables for an easy, delicious and healthy snack!, will make a perfect dip and a nourishing sandwhich!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/macrosano.com\/en\/azuki-bean-spread\/\" \/>\n<meta property=\"og:site_name\" content=\"Macrosano\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Macrosano-Macrobitica-497206623717416\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-31T11:57:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-05T10:01:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/4edb532b527596c758e18eea3dfa348b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"540\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Isabel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Isabel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/azuki-bean-spread\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/azuki-bean-spread\\\/\"},\"author\":{\"name\":\"Isabel\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#\\\/schema\\\/person\\\/03f959644ed01d09cf96a0574730e826\"},\"headline\":\"Azuki bean spread\",\"datePublished\":\"2017-01-31T11:57:14+00:00\",\"dateModified\":\"2019-09-05T10:01:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/azuki-bean-spread\\\/\"},\"wordCount\":302,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/azuki-bean-spread\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/macrosano.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/4edb532b527596c758e18eea3dfa348b.jpg\",\"keywords\":[\"beans\",\"spread\"],\"articleSection\":[\"Healthy snacks\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/macrosano.com\\\/en\\\/azuki-bean-spread\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/azuki-bean-spread\\\/\",\"url\":\"https:\\\/\\\/macrosano.com\\\/en\\\/azuki-bean-spread\\\/\",\"name\":\"Delicious azuki bean and vegetable spread - 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I guess you already prepare delicious stews and vitality dishes&#8230; If you fancy eating your beans in a different way&#8230; how about trying a healthy spread prepared with azukis and vegetables? This spread is easy to cook and will make a perfect snack. 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