{"id":8395,"date":"2017-02-02T10:39:24","date_gmt":"2017-02-02T10:39:24","guid":{"rendered":"http:\/\/macrosano.com\/?p=8395"},"modified":"2019-09-05T12:00:58","modified_gmt":"2019-09-05T10:00:58","slug":"winter-pressed-salad","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/winter-pressed-salad\/","title":{"rendered":"Winter pressed salad"},"content":{"rendered":"<p style=\"text-align: center;\"><em><strong>If despite the cold, you fancy a salad &#8230; better choose a pressed one..<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>Use seasonal vegetables, massage them with love and you&#8217;ll see how nice it tastes.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>Cr<\/strong><\/em><em><strong>ispy,\u00a0<\/strong><\/em><em><strong>nutritious and very, very digestive &#8230;<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">1\/4 red cabbage<\/p>\n<p style=\"text-align: center;\">2 carrots<\/p>\n<p style=\"text-align: center;\">1\/4 chinese cabbage or green cabbage<\/p>\n<p style=\"text-align: center;\">1 purple turnip<\/p>\n<p style=\"text-align: center;\">1 handful of raisins<\/p>\n<p style=\"text-align: center;\">1\/2 teaspoon of salt<\/p>\n<p style=\"text-align: center;\">2 table spoons of rice vinegar<\/p>\n<p style=\"text-align: center;\">2 table spoons of concentrated apple juice<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8349 size-full\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2017\/01\/ensalada-prensada-de-invierno-3.jpg\" alt=\"pressed salad\" width=\"540\" height=\"355\" \/><\/p>\n<p style=\"text-align: center;\"><strong><em>Preparation:<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><em>Cut the cabbage into very thin slices. Cut the carrots into thin slices too. You can use a grater. Do the same with the turnip.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Mix all the vegetables in a bowl. Add the salt and begin to knead.<\/em><\/p>\n<p style=\"text-align: center;\"><em>The kneading of the pressed salads is very important. It helps the salt break the vegetables and start releasing water. Knead hard to help salt penetrate well and to allow the vegetable to sweat. If this does not happen, add a little bit more salt.<\/em><\/p>\n<p style=\"text-align: center;\"><em>You will notice that the volume of the vegetables is greatly reduced to almost half.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Now, add the raisins and mix well. They will hydrate with the help of the liquids and will add sweetness to the salad.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the dressings and mix again.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Place the salad in a vegetable press. If you do not have one you can place it in a bowl with another one on top. I explain how to do it in the post about the &#8220;<a href=\"https:\/\/macrosano.com\/benefits-pressed-salad\/?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\">Benefits of the pressed salad&#8221;.<\/a><\/em><\/p>\n<p style=\"text-align: center;\"><em>Let it sit for al least 30 minutes and enjoy a digestive, less chilling and more appropriate\u00a0salad for winter.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Prepare it with love&#8230; and enjoy!!<\/em><\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">\u00bfDo you want to learn more recipes like this?<\/span><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">\u00a1Subscribe to our newsletter and don\u2019t miss any! or\u00a0<\/span><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">\u00a1Reserve our<\/span><a href=\"https:\/\/macrosano.com\/en\/courses\/\"> in-home cooking courses\u2026<\/a><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">we\u2019ll teach you everything you need to know to be healthy and enjoy cooking!<\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>If despite the cold, you fancy a salad &#8230; better choose a pressed one.. Use seasonal vegetables, massage them with love and you&#8217;ll see how nice it tastes. Crispy,\u00a0nutritious and very, very digestive &#8230; Ingredients: 1\/4 red cabbage 2 carrots 1\/4 chinese cabbage or green cabbage 1 purple turnip 1 handful of raisins 1\/2 teaspoon &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/winter-pressed-salad\/\"> <span class=\"screen-reader-text\">Winter pressed salad<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":17237,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[427,445],"tags":[600,607,608,609],"class_list":["post-8395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegetables","tag-carrot","tag-pressed-salad","tag-red-cabbage","tag-turnip"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pressed salad for the cold winter months - by macrosano<\/title>\n<meta name=\"description\" content=\"If despite the cold, you fancy a salad ... better choose a pressed one... Crispy, nutritious and very, very digestive... Prepared with seasonal vegetables,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macrosano.com\/en\/winter-pressed-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pressed salad for the cold winter months - by macrosano\" \/>\n<meta property=\"og:description\" content=\"If despite the cold, you fancy a salad ... better choose a pressed one... Crispy, nutritious and very, very digestive... Prepared with seasonal vegetables,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/macrosano.com\/en\/winter-pressed-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Macrosano\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Macrosano-Macrobitica-497206623717416\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-02T10:39:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-05T10:00:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/macrosano.com\/wp-content\/uploads\/2017\/02\/ensalada-prensada-de-invierno-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"540\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Isabel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Isabel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/winter-pressed-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/winter-pressed-salad\\\/\"},\"author\":{\"name\":\"Isabel\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#\\\/schema\\\/person\\\/03f959644ed01d09cf96a0574730e826\"},\"headline\":\"Winter pressed salad\",\"datePublished\":\"2017-02-02T10:39:24+00:00\",\"dateModified\":\"2019-09-05T10:00:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/winter-pressed-salad\\\/\"},\"wordCount\":300,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/winter-pressed-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/macrosano.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/ensalada-prensada-de-invierno-2.jpg\",\"keywords\":[\"carrot\",\"pressed salad\",\"red cabbage\",\"turnip\"],\"articleSection\":[\"Recipes\",\"Vegetables\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/macrosano.com\\\/en\\\/winter-pressed-salad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/winter-pressed-salad\\\/\",\"url\":\"https:\\\/\\\/macrosano.com\\\/en\\\/winter-pressed-salad\\\/\",\"name\":\"Pressed salad for the cold winter months - by macrosano\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/winter-pressed-salad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/winter-pressed-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/macrosano.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/ensalada-prensada-de-invierno-2.jpg\",\"datePublished\":\"2017-02-02T10:39:24+00:00\",\"dateModified\":\"2019-09-05T10:00:58+00:00\",\"description\":\"If despite the cold, you fancy a salad ... better choose a pressed one... Crispy, nutritious and very, very digestive... Prepared with seasonal vegetables,\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/winter-pressed-salad\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/macrosano.com\\\/en\\\/winter-pressed-salad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/winter-pressed-salad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/macrosano.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/ensalada-prensada-de-invierno-2.jpg\",\"contentUrl\":\"https:\\\/\\\/macrosano.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/ensalada-prensada-de-invierno-2.jpg\",\"width\":540,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/winter-pressed-salad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/macrosano.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Winter pressed salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/macrosano.com\\\/en\\\/\",\"name\":\"Macrosano\",\"description\":\"Macrobiotics and healthy eating\",\"publisher\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/macrosano.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#organization\",\"name\":\"Macrosano\",\"url\":\"https:\\\/\\\/macrosano.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/macrosano.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Manzana11111817.jpg\",\"contentUrl\":\"https:\\\/\\\/macrosano.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Manzana11111817.jpg\",\"width\":700,\"height\":300,\"caption\":\"Macrosano\"},\"image\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Macrosano-Macrobitica-497206623717416\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#\\\/schema\\\/person\\\/03f959644ed01d09cf96a0574730e826\",\"name\":\"Isabel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86b2b696e39d4826b4c018a2da2d47b3c4f3358b56d9b501f47b0c229a1e918a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86b2b696e39d4826b4c018a2da2d47b3c4f3358b56d9b501f47b0c229a1e918a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86b2b696e39d4826b4c018a2da2d47b3c4f3358b56d9b501f47b0c229a1e918a?s=96&d=mm&r=g\",\"caption\":\"Isabel\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pressed salad for the cold winter months - by macrosano","description":"If despite the cold, you fancy a salad ... better choose a pressed one... Crispy, nutritious and very, very digestive... Prepared with seasonal vegetables,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/macrosano.com\/en\/winter-pressed-salad\/","og_locale":"en_US","og_type":"article","og_title":"Pressed salad for the cold winter months - by macrosano","og_description":"If despite the cold, you fancy a salad ... better choose a pressed one... Crispy, nutritious and very, very digestive... Prepared with seasonal vegetables,","og_url":"https:\/\/macrosano.com\/en\/winter-pressed-salad\/","og_site_name":"Macrosano","article_publisher":"https:\/\/www.facebook.com\/Macrosano-Macrobitica-497206623717416","article_published_time":"2017-02-02T10:39:24+00:00","article_modified_time":"2019-09-05T10:00:58+00:00","og_image":[{"width":540,"height":400,"url":"https:\/\/macrosano.com\/wp-content\/uploads\/2017\/02\/ensalada-prensada-de-invierno-2.jpg","type":"image\/jpeg"}],"author":"Isabel","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Isabel","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/macrosano.com\/en\/winter-pressed-salad\/#article","isPartOf":{"@id":"https:\/\/macrosano.com\/en\/winter-pressed-salad\/"},"author":{"name":"Isabel","@id":"https:\/\/macrosano.com\/en\/#\/schema\/person\/03f959644ed01d09cf96a0574730e826"},"headline":"Winter pressed salad","datePublished":"2017-02-02T10:39:24+00:00","dateModified":"2019-09-05T10:00:58+00:00","mainEntityOfPage":{"@id":"https:\/\/macrosano.com\/en\/winter-pressed-salad\/"},"wordCount":300,"commentCount":0,"publisher":{"@id":"https:\/\/macrosano.com\/en\/#organization"},"image":{"@id":"https:\/\/macrosano.com\/en\/winter-pressed-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/macrosano.com\/wp-content\/uploads\/2017\/02\/ensalada-prensada-de-invierno-2.jpg","keywords":["carrot","pressed salad","red cabbage","turnip"],"articleSection":["Recipes","Vegetables"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/macrosano.com\/en\/winter-pressed-salad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/macrosano.com\/en\/winter-pressed-salad\/","url":"https:\/\/macrosano.com\/en\/winter-pressed-salad\/","name":"Pressed salad for the cold winter months - by macrosano","isPartOf":{"@id":"https:\/\/macrosano.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/macrosano.com\/en\/winter-pressed-salad\/#primaryimage"},"image":{"@id":"https:\/\/macrosano.com\/en\/winter-pressed-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/macrosano.com\/wp-content\/uploads\/2017\/02\/ensalada-prensada-de-invierno-2.jpg","datePublished":"2017-02-02T10:39:24+00:00","dateModified":"2019-09-05T10:00:58+00:00","description":"If despite the cold, you fancy a salad ... better choose a pressed one... Crispy, nutritious and very, very digestive... Prepared with seasonal vegetables,","breadcrumb":{"@id":"https:\/\/macrosano.com\/en\/winter-pressed-salad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/macrosano.com\/en\/winter-pressed-salad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/macrosano.com\/en\/winter-pressed-salad\/#primaryimage","url":"https:\/\/macrosano.com\/wp-content\/uploads\/2017\/02\/ensalada-prensada-de-invierno-2.jpg","contentUrl":"https:\/\/macrosano.com\/wp-content\/uploads\/2017\/02\/ensalada-prensada-de-invierno-2.jpg","width":540,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/macrosano.com\/en\/winter-pressed-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/macrosano.com\/en\/"},{"@type":"ListItem","position":2,"name":"Winter pressed salad"}]},{"@type":"WebSite","@id":"https:\/\/macrosano.com\/en\/#website","url":"https:\/\/macrosano.com\/en\/","name":"Macrosano","description":"Macrobiotics and healthy eating","publisher":{"@id":"https:\/\/macrosano.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/macrosano.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/macrosano.com\/en\/#organization","name":"Macrosano","url":"https:\/\/macrosano.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/macrosano.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Manzana11111817.jpg","contentUrl":"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Manzana11111817.jpg","width":700,"height":300,"caption":"Macrosano"},"image":{"@id":"https:\/\/macrosano.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Macrosano-Macrobitica-497206623717416"]},{"@type":"Person","@id":"https:\/\/macrosano.com\/en\/#\/schema\/person\/03f959644ed01d09cf96a0574730e826","name":"Isabel","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/86b2b696e39d4826b4c018a2da2d47b3c4f3358b56d9b501f47b0c229a1e918a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b2b696e39d4826b4c018a2da2d47b3c4f3358b56d9b501f47b0c229a1e918a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/86b2b696e39d4826b4c018a2da2d47b3c4f3358b56d9b501f47b0c229a1e918a?s=96&d=mm&r=g","caption":"Isabel"}}]}},"uagb_featured_image_src":{"full":["https:\/\/macrosano.com\/wp-content\/uploads\/2017\/02\/ensalada-prensada-de-invierno-2.jpg",540,400,false],"thumbnail":["https:\/\/macrosano.com\/wp-content\/uploads\/2017\/02\/ensalada-prensada-de-invierno-2-390x220.jpg",390,220,true],"medium":["https:\/\/macrosano.com\/wp-content\/uploads\/2017\/02\/ensalada-prensada-de-invierno-2-300x222.jpg",300,222,true],"medium_large":["https:\/\/macrosano.com\/wp-content\/uploads\/2017\/02\/ensalada-prensada-de-invierno-2.jpg",540,400,false],"large":["https:\/\/macrosano.com\/wp-content\/uploads\/2017\/02\/ensalada-prensada-de-invierno-2.jpg",540,400,false],"thumblist":["https:\/\/macrosano.com\/wp-content\/uploads\/2017\/02\/ensalada-prensada-de-invierno-2.jpg",300,222,false],"meccarouselthumb":["https:\/\/macrosano.com\/wp-content\/uploads\/2017\/02\/ensalada-prensada-de-invierno-2.jpg",437,324,false],"gridsquare":["https:\/\/macrosano.com\/wp-content\/uploads\/2017\/02\/ensalada-prensada-de-invierno-2.jpg",351,260,false],"tileview":["https:\/\/macrosano.com\/wp-content\/uploads\/2017\/02\/ensalada-prensada-de-invierno-2.jpg",300,222,false],"1536x1536":["https:\/\/macrosano.com\/wp-content\/uploads\/2017\/02\/ensalada-prensada-de-invierno-2.jpg",540,400,false],"2048x2048":["https:\/\/macrosano.com\/wp-content\/uploads\/2017\/02\/ensalada-prensada-de-invierno-2.jpg",540,400,false],"mailpoet_newsletter_max":["https:\/\/macrosano.com\/wp-content\/uploads\/2017\/02\/ensalada-prensada-de-invierno-2.jpg",540,400,false]},"uagb_author_info":{"display_name":"Isabel","author_link":"https:\/\/macrosano.com\/en\/author\/isabel\/"},"uagb_comment_info":0,"uagb_excerpt":"If despite the cold, you fancy a salad &#8230; better choose a pressed one.. Use seasonal vegetables, massage them with love and you&#8217;ll see how nice it tastes. Crispy,\u00a0nutritious and very, very digestive &#8230; Ingredients: 1\/4 red cabbage 2 carrots 1\/4 chinese cabbage or green cabbage 1 purple turnip 1 handful of raisins 1\/2 teaspoon&hellip;","_links":{"self":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/8395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/comments?post=8395"}],"version-history":[{"count":4,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/8395\/revisions"}],"predecessor-version":[{"id":24377,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/8395\/revisions\/24377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media\/17237"}],"wp:attachment":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media?parent=8395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/categories?post=8395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/tags?post=8395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}