{"id":8499,"date":"2017-02-28T09:33:29","date_gmt":"2017-02-28T09:33:29","guid":{"rendered":"http:\/\/macrosano.com\/?p=8499"},"modified":"2019-09-05T12:00:51","modified_gmt":"2019-09-05T10:00:51","slug":"sweet-chickpeas-and-vegetable-stew","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/sweet-chickpeas-and-vegetable-stew\/","title":{"rendered":"Sweet chickpeas and vegetable stew"},"content":{"rendered":"<p style=\"text-align: center;\"><em><strong>If you like chickpeas you&#8217;ll love this dish. It&#8217;s so comforting, you&#8217;ll want to have a second serving, for sure.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>The combination of the chickpeas with sweet vegetables like sweet potatoes and cabbage create a dish that wams and relaxes you in depth.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>Ideal for cold days and for the late summer periods between seasons. It will help you get back to your centre and prepare for the season to come.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">2 cups of chickpeas<\/p>\n<p style=\"text-align: center;\">1 large onion<\/p>\n<p style=\"text-align: center;\">1 sweet potato<\/p>\n<p style=\"text-align: center;\">1\/4 cabbage<\/p>\n<p style=\"text-align: center;\">1 clove garlic<\/p>\n<p style=\"text-align: center;\">1\/2 bunch coriander<\/p>\n<p style=\"text-align: center;\">2 to 3 cm of kombu seaweed<\/p>\n<p style=\"text-align: center;\">Salt<\/p>\n<p style=\"text-align: center;\">Extra virgin olive oil<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8496\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2017\/02\/estofado-de-garbanzos-1.jpg\" alt=\"estofado de garbanzos\" width=\"540\" height=\"400\" \/><\/p>\n<p style=\"text-align: center;\"><em><strong>Preparation:<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em>Soak the chickpeas in hot water the night before.<\/em><\/p>\n<p style=\"text-align: center;\"><em>In the morning, rinse the chickpeas and put them in the pressure cooker, with the kombu and clean water to cover. <\/em><\/p>\n<p style=\"text-align: center;\"><em>When the pressure cooker reaches the maximum pressure, lower the flame and cook for 8 minutes. Remember that the cooking time vary depending on the pot you use. Adapt the time if necessary. <\/em><\/p>\n<p style=\"text-align: center;\"><em>After 8 minutes, turn off the heat and allow the pot to cool before opening.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Meanwhile, cut the onion, the sweet potato and the cabbage in little cubes. Chop the garlic.<\/em><\/p>\n<p style=\"text-align: center;\"><em>In a casserole, begin to saut\u00e9 the onion with a pinch of salt and olive oil. When it starts to get golden, add the garlic and the sweet potato, saut\u00e9 a for 3 or 4 minutes and add the cabbage, a pinch of salt and \u00a0keep for a couple more minutes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Now add the chickpeas, the seaweed and the cooking broth necessary to cover all the ingredients well.\u00a0<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add a pinch of salt if necessary.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Bring to a boil, cover with a lid and let it cook all together for about 10 minutes or until the sweet potato is tender.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Chop the coriander finely and reserve some to sprinkle over the dish when serving. Add the rest to the chickpeas, stir well and turn the fire off.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Let it sit for a few minutes before serving.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cook it with love &#8230; and enjoy!<\/em><\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">\u00bfDo you want to learn more recipes like this?<\/span><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">\u00a1Subscribe to our newsletter and don\u2019t miss any! or\u00a0<\/span><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">\u00a1Reserve our<\/span> <a href=\"https:\/\/macrosano.com\/en\/courses\/\">in-home cooking courses\u2026<\/a><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">we\u2019ll teach you everything you need to know to be healthy and enjoy cooking!<\/span><\/h6>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>If you like chickpeas you&#8217;ll love this dish. It&#8217;s so comforting, you&#8217;ll want to have a second serving, for sure. The combination of the chickpeas with sweet vegetables like sweet potatoes and cabbage create a dish that wams and relaxes you in depth. Ideal for cold days and for the late summer periods between seasons. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/sweet-chickpeas-and-vegetable-stew\/\"> <span class=\"screen-reader-text\">Sweet chickpeas and vegetable stew<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":18146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[423,621,427],"tags":[424,425,430],"class_list":["post-8499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bean","category-blog-en","category-recipes","tag-beans","tag-chickpeas","tag-stew"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sweet chickpeas and vegetable stew - macrosano<\/title>\n<meta name=\"description\" content=\"If you like chickpeas you&#039;ll love this dish. It&#039;s so comforting, you&#039;ll want to have a second serving, for sure. Delicious and nourishing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macrosano.com\/en\/sweet-chickpeas-and-vegetable-stew\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet chickpeas and vegetable stew - macrosano\" \/>\n<meta property=\"og:description\" content=\"If you like chickpeas you&#039;ll love this dish. It&#039;s so comforting, you&#039;ll want to have a second serving, for sure. 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It&#8217;s so comforting, you&#8217;ll want to have a second serving, for sure. The combination of the chickpeas with sweet vegetables like sweet potatoes and cabbage create a dish that wams and relaxes you in depth. 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