{"id":8541,"date":"2017-03-07T08:55:25","date_gmt":"2017-03-07T08:55:25","guid":{"rendered":"http:\/\/macrosano.com\/?p=8541"},"modified":"2019-09-05T12:00:44","modified_gmt":"2019-09-05T10:00:44","slug":"healthy-carrot-and-sweet-potato-snack","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/healthy-carrot-and-sweet-potato-snack\/","title":{"rendered":"Healthy carrot and sweet potato snack"},"content":{"rendered":"<p style=\"text-align: center;\"><em><strong>Carrot and sweet potato sticks in a perfect combination to enjoy any time.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>They taste so good, you won&#8217;t know whether to keep them for dinner or have them as a snack.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>Give it a try&#8230; you&#8217;ll love them&#8230;<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">4 carrots<\/p>\n<p style=\"text-align: center;\">1 sweet potato<\/p>\n<p style=\"text-align: center;\">1 large garlic, finely grated<\/p>\n<p style=\"text-align: center;\">A tiny pinch of curry powder (optional)<\/p>\n<p style=\"text-align: center;\">A pinch of salt<\/p>\n<p style=\"text-align: center;\">1 tablespoon of shoyu<\/p>\n<p style=\"text-align: center;\">A large spoonful of your favourite herbs<\/p>\n<p style=\"text-align: center;\">1 tablespoon of extra virgin olive oil<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8519 size-full\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2017\/03\/snack-de-zanahoria-y-boniato-2.jpg\" alt=\"carrot and sweet potato snack\" width=\"600\" height=\"337\" \/><\/p>\n<p style=\"text-align: center;\"><em><strong>Preparation:<\/strong><\/em><\/p>\n<p style=\"text-align: center;\">Preheat oven to 200\u00ba C or \u00a0400\u00ba F<\/p>\n<p style=\"text-align: center;\">Cut the vegetables into medium sized sticks.<\/p>\n<p style=\"text-align: center;\">Place them in a salad bowl and mix with the remaining ingredients.<\/p>\n<p style=\"text-align: center;\">Use your hands to move the vegetables to ensure they get well covered with the dressing.<\/p>\n<p style=\"text-align: center;\">Arrange the vegetables on a baking sheet covered with parchment paper and bake until tender. About 20 minutes.<\/p>\n<p style=\"text-align: center;\">Serve as an accompaniment dish or a snack between hours.<\/p>\n<p style=\"text-align: center;\">Cook them with love &#8230; and enjoy it!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8520 size-full\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2017\/03\/snack-de-zanahoria-y-boniato-1.jpg\" alt=\"carrot and sweet potato snack\" width=\"600\" height=\"337\" \/><\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">\u00bfDo you want to learn more recipes like this?<\/span><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">\u00a1Subscribe to our newsletter and don\u2019t miss any! <\/span><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">or\u00a0<\/span><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">\u00a1Reserve ou<\/span>r <a href=\"https:\/\/macrosano.com\/en\/courses\/\">in-home cooking courses\u2026<\/a><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">We\u2019ll teach you everything you need to know to be healthy and enjoy cooking!<\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Carrot and sweet potato sticks in a perfect combination to enjoy any time. They taste so good, you won&#8217;t know whether to keep them for dinner or have them as a snack. Give it a try&#8230; you&#8217;ll love them&#8230; Ingredients: 4 carrots 1 sweet potato 1 large garlic, finely grated A tiny pinch of curry &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/healthy-carrot-and-sweet-potato-snack\/\"> <span class=\"screen-reader-text\">Healthy carrot and sweet potato snack<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":17232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[621,458,427,445],"tags":[554,555,556],"class_list":["post-8541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-healthy-snacks","category-recipes","category-vegetables","tag-carrots","tag-snack","tag-sweet-potato"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy carrot and sweet potato snack - macrosano<\/title>\n<meta name=\"description\" content=\"Carrot and sweet potato sticks. 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They taste so good, you won&#039;t know whether to keep them for dinner or have them as a snack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/macrosano.com\/en\/healthy-carrot-and-sweet-potato-snack\/\" \/>\n<meta property=\"og:site_name\" content=\"Macrosano\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Macrosano-Macrobitica-497206623717416\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-07T08:55:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-05T10:00:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/macrosano.com\/wp-content\/uploads\/2017\/03\/snack-de-zanahoria-y-boniato.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"337\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Isabel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Isabel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/healthy-carrot-and-sweet-potato-snack\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/healthy-carrot-and-sweet-potato-snack\\\/\"},\"author\":{\"name\":\"Isabel\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#\\\/schema\\\/person\\\/03f959644ed01d09cf96a0574730e826\"},\"headline\":\"Healthy carrot and sweet potato snack\",\"datePublished\":\"2017-03-07T08:55:25+00:00\",\"dateModified\":\"2019-09-05T10:00:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/healthy-carrot-and-sweet-potato-snack\\\/\"},\"wordCount\":197,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/healthy-carrot-and-sweet-potato-snack\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/macrosano.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/snack-de-zanahoria-y-boniato.jpg\",\"keywords\":[\"carrots\",\"snack\",\"sweet potato\"],\"articleSection\":[\"Blog\",\"Healthy snacks\",\"Recipes\",\"Vegetables\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/macrosano.com\\\/en\\\/healthy-carrot-and-sweet-potato-snack\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/healthy-carrot-and-sweet-potato-snack\\\/\",\"url\":\"https:\\\/\\\/macrosano.com\\\/en\\\/healthy-carrot-and-sweet-potato-snack\\\/\",\"name\":\"Healthy carrot and sweet potato snack - macrosano\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/healthy-carrot-and-sweet-potato-snack\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/healthy-carrot-and-sweet-potato-snack\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/macrosano.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/snack-de-zanahoria-y-boniato.jpg\",\"datePublished\":\"2017-03-07T08:55:25+00:00\",\"dateModified\":\"2019-09-05T10:00:44+00:00\",\"description\":\"Carrot and sweet potato sticks. 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They taste so good, you won&#8217;t know whether to keep them for dinner or have them as a snack. Give it a try&#8230; you&#8217;ll love them&#8230; Ingredients: 4 carrots 1 sweet potato 1 large garlic, finely grated A tiny pinch of curry&hellip;","_links":{"self":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/8541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/comments?post=8541"}],"version-history":[{"count":2,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/8541\/revisions"}],"predecessor-version":[{"id":24375,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/8541\/revisions\/24375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media\/17232"}],"wp:attachment":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media?parent=8541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/categories?post=8541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/tags?post=8541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}