{"id":8580,"date":"2017-03-16T09:20:43","date_gmt":"2017-03-16T09:20:43","guid":{"rendered":"http:\/\/macrosano.com\/?p=8580"},"modified":"2019-09-05T12:00:26","modified_gmt":"2019-09-05T10:00:26","slug":"chickpeas-with-spring-greens","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/chickpeas-with-spring-greens\/","title":{"rendered":"Chickpeas with spring greens"},"content":{"rendered":"<p style=\"text-align: center;\"><em><strong>Delicious dish of chickpeas, cooked with plenty of coriander to bring an intense freshness to the stew and celery and leek to balance and enhance the greeness.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>The result is exquisite&#8230; Give it a try!<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">3 cups cooked chickpeas (1.5 dry cups)<\/p>\n<p style=\"text-align: center;\">2 garlic cloves<\/p>\n<p style=\"text-align: center;\">3 strips of celery<\/p>\n<p style=\"text-align: center;\">1 large leek (use also the green part)<\/p>\n<p style=\"text-align: center;\">1 large bunch of coriander<\/p>\n<p style=\"text-align: center;\">Salt<\/p>\n<p style=\"text-align: center;\">Black pepper (optional)<\/p>\n<p style=\"text-align: center;\">Extra virgin olive oil<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6363\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2016\/05\/Optimized-20160518_173816-3.jpg\" alt=\"garbanzos primaverales\" width=\"600\" height=\"337\" \/><\/p>\n<p style=\"text-align: center;\"><em>Crush the garlic with a knife and let it sit while you cut the vegetables.<\/em><\/p>\n<p style=\"text-align: center;\"><em>If you have to cook the chickpeas, cook them with a piece of kombu in a pressure cooker for \u00a08 \u00a0&#8211; 15 minutes (time will vary depending on your pressure cooker). Then let the temperature drop naturally.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Chop the celery strips into thin cubes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Do the same with the leek.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Finally chop the garlic.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Begin by saut\u00e9ing the celery and garlic with a pinch of salt, when they begin to brown, add the leek. If cooking this dish in summer you can also add a courgette.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add a pinch of black pepper and stir-fry for about 5 minutes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Now add the already cooked chickpeas, the kombu and enough broth to cover the stew.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Bring to a boil and cook over low heat for about 10 minutes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Turn off, add a good handful of \u00a0finely chopped coriander, stir and let it sit for a couple of minutes before serving.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Incredibly delicious &#8230;<\/em><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6364\" src=\"https:\/\/macrosano.com\/\/wp-content\/uploads\/2016\/05\/Optimized-20160518_174108-5.jpg\" alt=\"garbanzos primaverales\" width=\"600\" height=\"337\" \/><\/p>\n<p style=\"text-align: center;\"><em>Cook it with love&#8230; and enjoy!<\/em><\/p>\n<h6 style=\"text-align: center;\"><\/h6>\n<h6 style=\"text-align: center;\"><em><span style=\"color: #808080;\">\u00bfDo you want to learn more recipes like this?<\/span><\/em><\/h6>\n<h6 style=\"text-align: center;\"><em><span style=\"color: #808080;\">\u00a1Subscribe to our newsletter and don\u2019t miss any!<\/span><\/em><\/h6>\n<h6 style=\"text-align: center;\"><em><span style=\"color: #808080;\">or\u00a0<\/span><\/em><\/h6>\n<h6 style=\"text-align: center;\"><em><span style=\"color: #808080;\">\u00a1Reserve ou<\/span>r <a href=\"https:\/\/macrosano.com\/en\/courses\/\" target=\"_blank\" rel=\"noopener noreferrer\">in-home cooking courses<\/a><\/em><\/h6>\n<h6 style=\"text-align: center;\"><em><span style=\"color: #808080;\">We\u2019ll teach you everything you need to know to be healthy and enjoy cooking!<\/span><\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Delicious dish of chickpeas, cooked with plenty of coriander to bring an intense freshness to the stew and celery and leek to balance and enhance the greeness. The result is exquisite&#8230; Give it a try! Ingredients: 3 cups cooked chickpeas (1.5 dry cups) 2 garlic cloves 3 strips of celery 1 large leek (use also &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/chickpeas-with-spring-greens\/\"> <span class=\"screen-reader-text\">Chickpeas with spring greens<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":19382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[423,621,427],"tags":[431,425,432,433],"class_list":["post-8580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bean","category-blog-en","category-recipes","tag-celery","tag-chickpeas","tag-coriander","tag-leek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chickpeas with spring greens and coriander - Macrosano<\/title>\n<meta name=\"description\" content=\"Delicious dish of chickpeas, cooked with plenty of coriander to bring an intense freshness to the stew and celery and leek to balance...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macrosano.com\/en\/chickpeas-with-spring-greens\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chickpeas with spring greens and coriander - Macrosano\" \/>\n<meta property=\"og:description\" content=\"Delicious dish of chickpeas, cooked with plenty of coriander to bring an intense freshness to the stew and celery and leek to balance...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/macrosano.com\/en\/chickpeas-with-spring-greens\/\" \/>\n<meta property=\"og:site_name\" content=\"Macrosano\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Macrosano-Macrobitica-497206623717416\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-16T09:20:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-05T10:00:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/macrosano.com\/wp-content\/uploads\/2019\/06\/Optimized-20160518_174400-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"337\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Isabel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Isabel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/chickpeas-with-spring-greens\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/chickpeas-with-spring-greens\\\/\"},\"author\":{\"name\":\"Isabel\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#\\\/schema\\\/person\\\/03f959644ed01d09cf96a0574730e826\"},\"headline\":\"Chickpeas with spring greens\",\"datePublished\":\"2017-03-16T09:20:43+00:00\",\"dateModified\":\"2019-09-05T10:00:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/chickpeas-with-spring-greens\\\/\"},\"wordCount\":276,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/chickpeas-with-spring-greens\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/macrosano.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Optimized-20160518_174400-3.jpg\",\"keywords\":[\"celery\",\"chickpeas\",\"coriander\",\"leek\"],\"articleSection\":[\"Bean\",\"Blog\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/macrosano.com\\\/en\\\/chickpeas-with-spring-greens\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/macrosano.com\\\/en\\\/chickpeas-with-spring-greens\\\/\",\"url\":\"https:\\\/\\\/macrosano.com\\\/en\\\/chickpeas-with-spring-greens\\\/\",\"name\":\"Chickpeas with spring greens and coriander - 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The result is exquisite&#8230; Give it a try! Ingredients: 3 cups cooked chickpeas (1.5 dry cups) 2 garlic cloves 3 strips of celery 1 large leek (use also&hellip;","_links":{"self":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/8580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/comments?post=8580"}],"version-history":[{"count":3,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/8580\/revisions"}],"predecessor-version":[{"id":24373,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/8580\/revisions\/24373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media\/19382"}],"wp:attachment":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media?parent=8580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/categories?post=8580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/tags?post=8580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}