{"id":8681,"date":"2017-04-05T11:00:55","date_gmt":"2017-04-05T11:00:55","guid":{"rendered":"http:\/\/macrosano.com\/?p=8681"},"modified":"2019-09-05T12:00:13","modified_gmt":"2019-09-05T10:00:13","slug":"tofu-shiitake-and-fresh-garlic-scramble","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/tofu-shiitake-and-fresh-garlic-scramble\/","title":{"rendered":"Tofu, shiitake and fresh garlic scramble"},"content":{"rendered":"<p style=\"text-align: center;\"><em><strong>Fancy a scramble?<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>Try this stir-fry of tofu, shiitake, and fresh garlic and you won&#8217;t miss the tradicional one!<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>A trio of ingredients to harmonize your energy in spring.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">1\/2 block of tofu<\/p>\n<p style=\"text-align: center;\">1\/2 block of smoked tofu (optional)<\/p>\n<p style=\"text-align: center;\">6 dried shiitake<\/p>\n<p style=\"text-align: center;\">2 fresh garlic<\/p>\n<p style=\"text-align: center;\">a pinch of salt<\/p>\n<p style=\"text-align: center;\">Extra virgin olive oil<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8532 size-full\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2017\/03\/revoltillo-de-tofu-2.jpg\" alt=\"tofu shiitake\" width=\"600\" height=\"337\" \/><\/p>\n<p style=\"text-align: center;\"><em><strong>Preparation:<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em>Wash shiitake mushrooms well and soak in a bowl of water. Let them hydrate, they will need at least 30 minutes, if you can leave them a bit longer, even better.<\/em><\/p>\n<p style=\"text-align: center;\"><em>If you want to reduce the time of soaking, you can buy the already laminated mushrooms, they will hydrate much sooner; or you can also choose fresh shiitakes, the recipe will be very tasty too, \u00a0but not as aromatic as with the dry ones.<\/em><\/p>\n<p style=\"text-align: center;\"><em>You can vary the type of tofu you use in this recipe. If you want it to be more tasty, use more smoked tofu, if you like it lighter use a whole block of natural tofu.<\/em><\/p>\n<p style=\"text-align: center;\"><em>In any case, it is advisable to cook the tofu in boiling water for about 5 minutes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Once cooked, crumble it with your hands in a salad bowl.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Then, cut the shiitakes in thin slices and chop the fresh garlic. <\/em><\/p>\n<p style=\"text-align: center;\"><em>In a wide skillet or wok, begin to saut\u00e9 the shiitakes with a pinch of salt and a little olive oil.<\/em><\/p>\n<p style=\"text-align: center;\"><em>When they start to shine, add the fresh garlic and skip for a couple more minutes. Stir constantly so they do not burn.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the tofu, a pinch of salt and continue stirring for five minutes over medium heat.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Turn off and serve immediately with some greens.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cook it with love &#8230; and enjoy!<\/em><\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\"><em>\u00bfDo you want to learn more recipes like this?<\/em><\/span><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\"><em>\u00a1Subscribe to our newsletter and don\u2019t miss any!<\/em><\/span><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\"><em>or\u00a0<\/em><\/span><\/h6>\n<h6 style=\"text-align: center;\"><em><span style=\"color: #808080;\">\u00a1Reserve our<\/span> <a href=\"https:\/\/macrosano.com\/en\/courses\/\">in-home cooking courses<\/a><\/em><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\"><em><a href=\"https:\/\/macrosano.com\/en\/courses\/\">We\u2019ll teach you everything you need to know to be healthy and<\/a> enjoy cooking!<\/em><\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Fancy a scramble? Try this stir-fry of tofu, shiitake, and fresh garlic and you won&#8217;t miss the tradicional one! A trio of ingredients to harmonize your energy in spring. Ingredients: 1\/2 block of tofu 1\/2 block of smoked tofu (optional) 6 dried shiitake 2 fresh garlic a pinch of salt Extra virgin olive oil Preparation: &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/tofu-shiitake-and-fresh-garlic-scramble\/\"> <span class=\"screen-reader-text\">Tofu, shiitake and fresh garlic scramble<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":18840,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[621,427,507],"tags":[610,611],"class_list":["post-8681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-recipes","category-tofu-tempeh-seitan","tag-fresh-garlic","tag-scramble"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tofu, shiitake and fresh garlic scramble - macrosano<\/title>\n<meta name=\"description\" content=\"Do you fancy a scramble? 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Try this stir-fry of tofu, shiitake, and fresh garlic and you won&#8217;t miss the tradicional one! A trio of ingredients to harmonize your energy in spring. Ingredients: 1\/2 block of tofu 1\/2 block of smoked tofu (optional) 6 dried shiitake 2 fresh garlic a pinch of salt Extra virgin olive oil Preparation:&hellip;","_links":{"self":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/8681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/comments?post=8681"}],"version-history":[{"count":2,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/8681\/revisions"}],"predecessor-version":[{"id":24371,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/8681\/revisions\/24371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media\/18840"}],"wp:attachment":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media?parent=8681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/categories?post=8681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/tags?post=8681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}