{"id":8710,"date":"2017-04-12T07:26:35","date_gmt":"2017-04-12T07:26:35","guid":{"rendered":"http:\/\/macrosano.com\/?p=8710"},"modified":"2019-09-05T11:59:54","modified_gmt":"2019-09-05T09:59:54","slug":"nettle-and-almond-soup","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/nettle-and-almond-soup\/","title":{"rendered":"Nettle and almond soup"},"content":{"rendered":"<p style=\"text-align: center;\"><em><strong>Prague&#8217;s vegetable markets are a delight in spring&#8230;<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>Today, to my surprise I found bunches of nettles on sale, and there was also fresh garlic&#8230;<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>With that in my basket and a good handful of almonds, I have prepared a simple, delicious nettle soup&#8230;<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>As you know nettle has many benefits, especially in spring: it helps to purify the blood, is diuretic, it contains mucilages and has antihistaminic properties. It is also rich in calcium and magnesium, helping to strengthen your bones.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>Ingredients:<\/strong><\/em><\/p>\n<p style=\"text-align: center;\">1 good handful of nettles (about 100 grams)<\/p>\n<p style=\"text-align: center;\">3 fresh garlics (depending on the size)<\/p>\n<p style=\"text-align: center;\">1\/4 strip of wakame<\/p>\n<p style=\"text-align: center;\">1 handful of unpeeled almonds per person<\/p>\n<p style=\"text-align: center;\">1 litre of water<\/p>\n<p style=\"text-align: center;\">Extra virgin olive oil<\/p>\n<p style=\"text-align: center;\">Salt<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8701 size-full\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2017\/04\/sopa-de-ortiga-4.jpg\" alt=\"nettle soup\" width=\"600\" height=\"337\" \/><\/p>\n<p style=\"text-align: center;\"><strong><em>Elaboration:<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><em>Wash and cut the nettles.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Chop the fresh garlic too.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Put the almonds to soak. If you have them soaked from the night before, much better.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Heat a pot and add 2 tbsp. of olive oil.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Saut\u00e9 the fresh garlics 2 or 3 minutes, stirring continuously so they do not burn. Add the nettles and skip another minute.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the water, a pinch of salt and bring to a boil.<\/em><\/p>\n<p style=\"text-align: center;\"><em>When it starts to boil, lower the flame and cook on low heat, with lid for 5 minutes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the almonds and leave another 3 minutes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Turn off, and let it sit for a couple of minutes before serving.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Delicious &#8230;<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cook it with love &#8230; and enjoy it!<\/em><\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\"><em>\u00bfDo you want to learn more recipes like this?<\/em><\/span><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\"><em>\u00a1Subscribe to our newsletter and don\u2019t miss any!<\/em><\/span><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\"><em>or\u00a0<\/em><\/span><\/h6>\n<h6 style=\"text-align: center;\"><em><span style=\"color: #808080;\">\u00a1Reserve our<\/span><a href=\"https:\/\/macrosano.com\/en\/courses\/\"> in-home cooking courses<\/a><\/em><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\"><em>We\u2019ll teach you everything you need to know to be healthy and enjoy cooking!<\/em><\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Prague&#8217;s vegetable markets are a delight in spring&#8230; Today, to my surprise I found bunches of nettles on sale, and there was also fresh garlic&#8230; With that in my basket and a good handful of almonds, I have prepared a simple, delicious nettle soup&#8230; As you know nettle has many benefits, especially in spring: it &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/nettle-and-almond-soup\/\"> <span class=\"screen-reader-text\">Nettle and almond soup<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":20542,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[621,442,427,503],"tags":[466,502,428,504],"class_list":["post-8710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-food","category-recipes","category-soups","tag-almonds","tag-nettle","tag-soup","tag-spring"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Delicious nettle and almond spring soup - macrosano<\/title>\n<meta name=\"description\" content=\"Nettle soup is a delight in spring, it helps purify your blood, is diuretic and has antihistaminic properties. 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