{"id":8753,"date":"2017-04-27T14:40:10","date_gmt":"2017-04-27T14:40:10","guid":{"rendered":"http:\/\/macrosano.com\/?p=8753"},"modified":"2019-09-05T11:59:42","modified_gmt":"2019-09-05T09:59:42","slug":"oriental-seitan-and-vegetable-stir-fry","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/oriental-seitan-and-vegetable-stir-fry\/","title":{"rendered":"Oriental seitan and vegetable stir fry"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">1 block of seitan<\/p>\n<p style=\"text-align: center;\">2 spring onions including the green part<\/p>\n<p style=\"text-align: center;\">1\/2 red pepper<\/p>\n<p style=\"text-align: center;\">1 bunch of radishes<\/p>\n<p style=\"text-align: center;\">2 tablespoons of sesame seeds<\/p>\n<p style=\"text-align: center;\">Semi refined flour<\/p>\n<p style=\"text-align: center;\">1 tablespoon of rice syrup<\/p>\n<p style=\"text-align: center;\">1 tablespoon of shoyu<\/p>\n<p style=\"text-align: center;\">2 or 3 drops of roasted sesame oil<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8691 size-full\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2017\/04\/salteado-oriental-de-seit\u00e1n-2.jpg\" alt=\"seitan\" width=\"337\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><em><strong>Elaboration:<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em>Cut the white part of the scallions on julienne and the green part in slices. <\/em><\/p>\n<p style=\"text-align: center;\"><em>Cut the pepper into thin strips and the radishes into quarters or 6 pieces depending on the size.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Slice the seitan and flour lightly.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Toast the sesame seeds on a frying pan, without oil. Reserve.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Lightly brown the seitan on both sides, on a frying pan, with a little oil. Reserve<\/em><\/p>\n<p style=\"text-align: center;\"><em>In a wide wok or skillet saut\u00e9 the pepper and scallion, with a pinch of salt, for 2 or 3 minutes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the radishes and skip another couple of minutes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Pour the dressing liquids onto the vegetables, stir and incorporate the seitan.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Mix well. Leave on the fire for another minute and turn it off.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Sprinkle with the toasted sesame seeds and serve immediately.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Serve with a good salad of green leaves and sprouts.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cook it with love &#8230; and enjoy it!<\/em><\/p>\n<p style=\"text-align: center;\">\n<h6 style=\"text-align: center;\"><\/h6>\n<h6 style=\"text-align: center;\"><em>\u00bfDo you want to learn more recipes like this?<\/em><\/h6>\n<h6 style=\"text-align: center;\"><em>\u00a1Subscribe to our newsletter and don\u2019t miss any!<\/em><\/h6>\n<h6 style=\"text-align: center;\"><em>or\u00a0<\/em><\/h6>\n<h6 style=\"text-align: center;\"><em>\u00a1Reserve our<a href=\"https:\/\/macrosano.com\/en\/courses\/\"> in-home cooking courses<\/a><\/em><\/h6>\n<h6 style=\"text-align: center;\"><em>We\u2019ll teach you everything you need to know to be healthy and enjoy cooking!<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 block of seitan 2 spring onions including the green part 1\/2 red pepper 1 bunch of radishes 2 tablespoons of sesame seeds Semi refined flour 1 tablespoon of rice syrup 1 tablespoon of shoyu 2 or 3 drops of roasted sesame oil Elaboration: Cut the white part of the scallions on julienne and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/oriental-seitan-and-vegetable-stir-fry\/\"> <span class=\"screen-reader-text\">Oriental seitan and vegetable stir fry<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":19358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[621,427,507],"tags":[697,535,612,698,536],"class_list":["post-8753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-recipes","category-tofu-tempeh-seitan","tag-rabanitos-en-2","tag-radish","tag-roasted-sesame-oil","tag-sesamo-en-2","tag-stir-fry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oriental seitan and vegetable stir fry recipe - Macrosano<\/title>\n<meta name=\"description\" content=\"Delicious mix of vegetables and seitan seasoned with sweet and salty ingredients. 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1 block of seitan 2 spring onions including the green part 1\/2 red pepper 1 bunch of radishes 2 tablespoons of sesame seeds Semi refined flour 1 tablespoon of rice syrup 1 tablespoon of shoyu 2 or 3 drops of roasted sesame oil Elaboration: Cut the white part of the scallions on julienne and&hellip;","_links":{"self":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/8753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/comments?post=8753"}],"version-history":[{"count":3,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/8753\/revisions"}],"predecessor-version":[{"id":24368,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/8753\/revisions\/24368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media\/19358"}],"wp:attachment":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media?parent=8753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/categories?post=8753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/tags?post=8753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}