{"id":9267,"date":"2017-10-18T16:12:11","date_gmt":"2017-10-18T16:12:11","guid":{"rendered":"http:\/\/macrosano.com\/?p=9267"},"modified":"2019-09-05T11:57:13","modified_gmt":"2019-09-05T09:57:13","slug":"tofu-and-vegetable-quiche","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/tofu-and-vegetable-quiche\/","title":{"rendered":"Tofu and vegetable quiche"},"content":{"rendered":"

You have a special celebration and want to prepare something special that everyone will enjoy?<\/strong><\/em><\/p>\n

How about this appetizing tofu quiche?<\/strong><\/em><\/p>\n

You can prepare it with good quality organic puff pastry for a more professional presentation, but you can also cook it without it and bake the ingredient mixture directly in an oven dish.<\/strong><\/em><\/p>\n

It is a great dish to prepare the day before, you can enjoy it hot as a main dish or cold as a rich starter.<\/strong><\/em><\/p>\n

Ideal when travelling or for a picnic!<\/strong><\/em><\/p>\n

Ingredients:<\/strong><\/em><\/p>\n

1 puff pastry sheet<\/p>\n

1.5 blocks of smoked tofu<\/p>\n

(You can also combine smoked tofu with regular tofu)<\/p>\n

350 gr. of Portobello mushrooms<\/p>\n

The same volume of leeks<\/p>\n

2 cloves of garlic<\/p>\n

Several twigs of thyme<\/p>\n

1 bay leaf<\/p>\n

1 Tbsp shiro miso<\/p>\n

Black pepper to taste<\/p>\n

Extra virgin olive oil<\/p>\n

Salt<\/p>\n

Shoyu<\/p>\n

3 Tbsp ground almonds<\/p>\n

\"quiche<\/p>\n

Instructions:<\/strong><\/em><\/p>\n

Chop the mushrooms, leek and garlic.<\/em><\/p>\n

Saut\u00e9 the mushrooms with a pinch of salt and cook until the water is released. Reserve.<\/em><\/p>\n

Saut\u00e9 the leek with the garlic, bay leaf and thyme until the leek is bright green, 2 or 3 minutes.<\/em><\/p>\n

Add the mushrooms and 1 Tbsp of shoyu. Mix well and reserve.<\/em><\/p>\n

With the blender, mash the tofu with 2 Tbsp of olive oil, the miso and a little water so that you get a texture similar to the hummus. It shouldn’t be very light.<\/em><\/p>\n

Mix the tofu with the vegetables.<\/em><\/p>\n

Line a round baking dish with baking paper and place a sheet of puff pastry on top. That will make the base for the quiche. The puff pastry should come up the sides to accommodate the filling well.<\/em><\/p>\n

Add the filling, trim the puff pastry to size and bake at 180 degrees in a pre-heated oven for about 30 to 40 minutes or until the quiche has set.<\/em><\/p>\n

Mix 1 Tbsp of shoyu with 1 Tbsp of oil.\u00a0<\/em><\/p>\n

The last 5 minutes, once the quiche is already set, sprinkle with the ground almonds\u00a0 and the dressing.<\/em><\/p>\n

Turn it off and allow to cool slightly before unmoulding.<\/em><\/p>\n

\"quiche<\/p>\n

Cook it with love… and enjoy!<\/em><\/p>\n

\u00bfDo you want to learn more recipes like this?<\/em><\/span><\/h6>\n
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or\u00a0<\/em><\/span><\/h6>\n
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We\u2019ll teach you everything you need to know to be healthy and enjoy cooking!<\/em><\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"

You have a special celebration and want to prepare something special that everyone will enjoy? How about this appetizing tofu quiche? You can prepare it with good quality organic puff pastry for a more professional presentation, but you can also cook it without it and bake the ingredient mixture directly in an oven dish. It …<\/p>\n

Tofu and vegetable quiche<\/span> Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":17220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[621,442,427,507,445],"tags":[505,506],"class_list":["post-9267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-food","category-recipes","category-tofu-tempeh-seitan","category-vegetables","tag-leeks","tag-mushrooms"],"yoast_head":"\nDelicious tofu and vegetable vegan quiche - Macrosano<\/title>\n<meta name=\"description\" content=\"Tofu and vegetable quiche. 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How about this appetizing tofu quiche? You can prepare it with good quality organic puff pastry for a more professional presentation, but you can also cook it without it and bake the ingredient mixture directly in an oven dish. It…","_links":{"self":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/9267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/comments?post=9267"}],"version-history":[{"count":2,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/9267\/revisions"}],"predecessor-version":[{"id":24359,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/9267\/revisions\/24359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media\/17220"}],"wp:attachment":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media?parent=9267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/categories?post=9267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/tags?post=9267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}