{"id":9521,"date":"2018-01-30T11:09:58","date_gmt":"2018-01-30T11:09:58","guid":{"rendered":"http:\/\/macrosano.com\/?p=9521"},"modified":"2019-09-05T11:54:36","modified_gmt":"2019-09-05T09:54:36","slug":"rice-noodles-with-shiso-leaves-and-sauteed-vegetables","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/rice-noodles-with-shiso-leaves-and-sauteed-vegetables\/","title":{"rendered":"Rice noodles with shiso leaves and saut\u00e9ed vegetables"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><em>Yesterday I found fresh shiso leaves!<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>I was very excited because it was the first time I could find them fresh. <\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>In the association <a href=\"http:\/\/dolcarevolucio.cat\/botiga\/es\/buscar?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=perilla&amp;submit_search=\" target=\"_blank\" rel=\"noopener noreferrer\">Dulce Revolution<\/a> you can buy the seeds and plant them at home, which is also an interesting option to have them always at hand!<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>Shiso is an excellent plant to combat allergies. In addition to having many antioxidants, it has anti-inflammatory properties and helps reduce histamine levels, especially if consumed dry.<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>They are very practical to reduce the symptoms of allergies such as rihinitis, as well as skin conditions such as dermatitis or eczema.<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>In Japan they are incorporated into the fermentation process of the umeboshi, creating a really beneficial combination.<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>This time I have used them in a saut\u00e9ed rice noodles, adding them right at the end to enjoy its pleasant and peculiar flavour.<\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9516\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2018\/01\/perilla-1024x576.jpg\" alt=\"\" width=\"754\" height=\"424\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">1 pack of rice noodles<\/p>\n<p style=\"text-align: center;\">2 strips of celery<\/p>\n<p style=\"text-align: center;\">1 leek<\/p>\n<p style=\"text-align: center;\">2 carrots<\/p>\n<p style=\"text-align: center;\">1 bunch of Shiso leaves<\/p>\n<p style=\"text-align: center;\">Extra virgin olive oil<\/p>\n<p style=\"text-align: center;\">Salt<\/p>\n<p style=\"text-align: center;\">Shoyu or tamari<\/p>\n<p style=\"text-align: center;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9517\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2018\/01\/fideos-con-perilla-1-1024x576.jpg\" alt=\"\" width=\"754\" height=\"424\" \/><\/p>\n<p style=\"text-align: center;\"><strong><em>Elaboration:<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><em>Bring water to a boil with a little salt and a few drops of olive oil. Add the noodles and let them cook according to the indication of the package. Normally around 3 to 4 minutes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Chop the celery, carrots and leeks into thin cubes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>When the noodles are cooked, drain and reserve.<\/em><\/p>\n<p style=\"text-align: center;\"><em>In a wide wok or pan, start sauteing the celery and carrots for 2 or 3 minutes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the leek, a pinch of salt and saut\u00e9 a couple minutes more.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Stir in the noodles and mix carefully.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add a few drops of shoyu or tamari and the shiso leaves cut into thick strips.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Mix well and serve immediately.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cook them with love&#8230; and enjoy!<\/em><\/p>\n<h6 style=\"text-align: center;\"><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\"><em>\u00bfDo you want to learn more recipes like this?<\/em><\/span><\/h6>\n<h6 style=\"text-align: center;\"><em><span style=\"color: #808080;\">\u00a1<\/span><a href=\"https:\/\/macrosano.com\/subscribe-to-our-newsletter\/?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\">Subscribe to our newsletter<\/a>\u00a0<span style=\"color: #808080;\">and don\u2019t miss any!<\/span><\/em><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\"><em>or\u00a0<\/em><\/span><\/h6>\n<h6 style=\"text-align: center;\"><em><span style=\"color: #808080;\">\u00a1Reserve our<\/span><a href=\"https:\/\/macrosano.com\/en\/courses\/\">\u00a0in-home cooking courses<\/a><\/em><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\"><em>We\u2019ll teach you everything you need to know to be healthy and enjoy cooking!<\/em><\/span><\/h6>\n<h6 style=\"text-align: center;\"><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday I found fresh shiso leaves! I was very excited because it was the first time I could find them fresh. In the association Dulce Revolution you can buy the seeds and plant them at home, which is also an interesting option to have them always at hand! Shiso is an excellent plant to combat &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/rice-noodles-with-shiso-leaves-and-sauteed-vegetables\/\"> <span class=\"screen-reader-text\">Rice noodles with shiso leaves and saut\u00e9ed vegetables<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":18296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[436,427,445],"tags":[538,539,540,541],"class_list":["post-9521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grains-and-pasta","category-recipes","category-vegetables","tag-allergies","tag-eccema","tag-rice-noodles","tag-rinitis-saute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rice noodles with shiso leaves and saut\u00e9ed vegetables - Macrosano<\/title>\n<meta name=\"description\" content=\"Shiso leaves are great to reduce histamines and allergic symptoms such as rhinitis, the also have anti-inflamatory benefits. 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I was very excited because it was the first time I could find them fresh. In the association Dulce Revolution you can buy the seeds and plant them at home, which is also an interesting option to have them always at hand! Shiso is an excellent plant to combat&hellip;","_links":{"self":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/9521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/comments?post=9521"}],"version-history":[{"count":2,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/9521\/revisions"}],"predecessor-version":[{"id":24353,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/9521\/revisions\/24353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media\/18296"}],"wp:attachment":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media?parent=9521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/categories?post=9521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/tags?post=9521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}