{"id":9538,"date":"2018-02-13T07:29:16","date_gmt":"2018-02-13T07:29:16","guid":{"rendered":"http:\/\/macrosano.com\/?p=9538"},"modified":"2019-09-05T11:54:01","modified_gmt":"2019-09-05T09:54:01","slug":"buckwheat-and-nuts-porridge","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/buckwheat-and-nuts-porridge\/","title":{"rendered":"Buckwheat and nuts porridge"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><em>Buckwheat is one of the best cereals for the winter months.<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>It has a deep warming effect in our body, helping reduce excess of liquid and tonifying our kidneys.<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>Buckwheat is a plant from the Polygonaceas family and does not contain gluten, which makes it an ideal cereal for celiacs and people with delicate intestines and gluten intolerance.<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>The advantage of this cream, is that you can use the buckwheat that you have already cooked and it will take you only 5 minutes to prepare it.<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>It is delicious and is also very nutritious, helping you to face the cold winter days with energy.<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">1 cup of cooked buckwheat<\/p>\n<p style=\"text-align: center;\">Rice drink<\/p>\n<p style=\"text-align: center;\">1 teaspoon of kuzu<\/p>\n<p style=\"text-align: center;\">Cinnamon to taste<\/p>\n<p style=\"text-align: center;\">Grated nutmeg to taste<\/p>\n<p style=\"text-align: center;\">Organic lemon zest<\/p>\n<p style=\"text-align: center;\">Rice syrup<\/p>\n<p style=\"text-align: center;\">1 handful of toasted hazelnuts<\/p>\n<p style=\"text-align: center;\">Sea salt<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9536\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2018\/02\/crema-de-sarraceno.jpg\" alt=\"crema de sarraceno\" width=\"600\" height=\"337\" \/><\/p>\n<p style=\"text-align: center;\"><strong><em>Preparation:<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><em>Use 1 cup of buckwheat that you have previously cooked. Buckwheat is cooked in 2 parts of water with a pinch of salt and needs about 20 to 30 minutes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>You can have it ready and keep it in the fridge for several days.<\/em><\/p>\n<p style=\"text-align: center;\"><em>To make the cream, dissolve the kuzu in a saucepan with a little cold rice drink. Incorporate the buckwheat, a pinch of salt and enough rice drink to cover it.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the nutmeg and place the saucepan over low heat.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Bring it gently to a boil while stirring and you will see how it begins to thicken.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Leave it on the fire for 3 or 4 minutes until it is real creamy.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Place the cream in a bowl and add a little cinnamon powder and lemon zest to give a touch of freshness.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Incorporate a handful of previously roasted hazelnuts.<\/em><\/p>\n<p style=\"text-align: center;\"><em>If you need more sweetness, add a little bit of rice syrup and mix well.<\/em><\/p>\n<p style=\"text-align: center;\"><em>It&#8217;s ready&#8230; a quick and energetic breakfast for the cold winter days!<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cook it with love&#8230; and enjoy!<\/em><\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\"><em>\u00bfDo you want to learn more recipes like this?<\/em><\/span><\/h6>\n<h6 style=\"text-align: center;\"><em><span style=\"color: #808080;\">\u00a1<\/span><a href=\"https:\/\/macrosano.com\/subscribe-to-our-newsletter\/?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\">Subscribe to our newsletter<\/a>\u00a0<span style=\"color: #808080;\">and don\u2019t miss any!<\/span><\/em><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\"><em>or\u00a0<\/em><\/span><\/h6>\n<h6 style=\"text-align: center;\"><em><span style=\"color: #808080;\">\u00a1Reserve our<\/span><a href=\"https:\/\/macrosano.com\/en\/courses\/\">\u00a0in-home cooking courses<\/a><\/em><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\"><em>We\u2019ll teach you everything you need to know to be healthy and enjoy cooking!<\/em><\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Buckwheat is one of the best cereals for the winter months. It has a deep warming effect in our body, helping reduce excess of liquid and tonifying our kidneys. Buckwheat is a plant from the Polygonaceas family and does not contain gluten, which makes it an ideal cereal for celiacs and people with delicate intestines &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/buckwheat-and-nuts-porridge\/\"> <span class=\"screen-reader-text\">Buckwheat and nuts porridge<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":19430,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[436,427],"tags":[542,543,544,545],"class_list":["post-9538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grains-and-pasta","category-recipes","tag-breakfast","tag-buckwheat","tag-gluten-free","tag-winter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creamy and warming buckwheat and nuts porridge - Macrosano<\/title>\n<meta name=\"description\" content=\"Buckwheat is one of the best grains for winter. 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It has a deep warming effect in our body, helping reduce excess of liquid and tonifying our kidneys. Buckwheat is a plant from the Polygonaceas family and does not contain gluten, which makes it an ideal cereal for celiacs and people with delicate intestines&hellip;","_links":{"self":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/9538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/comments?post=9538"}],"version-history":[{"count":2,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/9538\/revisions"}],"predecessor-version":[{"id":24351,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/9538\/revisions\/24351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media\/19430"}],"wp:attachment":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media?parent=9538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/categories?post=9538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/tags?post=9538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}