{"id":9639,"date":"2018-02-20T11:37:20","date_gmt":"2018-02-20T11:37:20","guid":{"rendered":"http:\/\/macrosano.com\/?p=9639"},"modified":"2019-09-05T11:53:47","modified_gmt":"2019-09-05T09:53:47","slug":"creamy-buckwheat-and-vegetable-soup","status":"publish","type":"post","link":"https:\/\/macrosano.com\/en\/creamy-buckwheat-and-vegetable-soup\/","title":{"rendered":"Creamy buckwheat and vegetable soup"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><em>This is one of my favorite dishes for winter. It is so comforting!<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>Buckwheat is one of the most interesting cereals for the cold months.<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>It is a grain that warms you up in depth and helps eliminate excess liquid accumulated in your body.<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>Since it&#8217;s gluten free, it is specially interesting for celiacs.<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: center;\">1 large cup of buckwheat<\/p>\n<p style=\"text-align: center;\">1.5 to 2 liters of water<\/p>\n<p style=\"text-align: center;\">350 gr. pumpkin<\/p>\n<p style=\"text-align: center;\">2 trunks of broccoli<\/p>\n<p style=\"text-align: center;\">3 strips of celery<\/p>\n<p style=\"text-align: center;\">1 clove garlic<\/p>\n<p style=\"text-align: center;\">2 bay leaves<\/p>\n<p style=\"text-align: center;\">1 strip of seaweed wakame<\/p>\n<p style=\"text-align: center;\">1\/2 to 1 c.s. from mugi miso<\/p>\n<p style=\"text-align: center;\">Salt<\/p>\n<p style=\"text-align: center;\">Extra virgin olive oil<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9551\" src=\"https:\/\/macrosano.com\/wp-content\/uploads\/2018\/02\/sopa-sarraceno-2.jpg\" alt=\"\" width=\"504\" height=\"400\" \/><\/p>\n<p style=\"text-align: center;\"><strong><em>Preparation:<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><em>Chop all the vegetables into thin cubes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>To chop the broccoli it is convenient to peel the outer skin since it is usually a bit hard.<\/em><em>Then cut it into slices and it will be easier to make the cubes. Save the florets for another stew.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Start by saut\u00e9ing celery and garlic in a casserole dish with a pinch of salt and a little olive oil.<\/em><\/p>\n<p style=\"text-align: center;\"><em>When it begins to brown, add the broccoli and pumpkin, another pinch of salt and saut\u00e9 a couple of minutes.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the well-washed buckwheat, stir a few seconds and add the water. Start with 1.5 liters, and then if necessary, you can add the rest.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Add the finely chopped seaweed with the help of scissors and the bay leaf folded in half.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Bring the stew gently to a boil. Cover and cook over low heat for 30 minutes stirring occasionally.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Just before turning off, add the miso previously diluted in a little of the broth. Mix well and let sit a few minutes before serving.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Sprinkle each bowl with a bit of parsley or finely chopped coriander.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Cook it with love &#8230; and enjoy!<\/em><\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\"><em>\u00bfDo you want to learn more recipes like this?<\/em><\/span><\/h6>\n<h6 style=\"text-align: center;\"><em><span style=\"color: #808080;\">\u00a1<\/span><a href=\"https:\/\/macrosano.com\/subscribe-to-our-newsletter\/?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\">Subscribe to our newsletter<\/a>\u00a0<span style=\"color: #808080;\">and don\u2019t miss any!<\/span><\/em><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\"><em>or\u00a0<\/em><\/span><\/h6>\n<h6 style=\"text-align: center;\"><em><span style=\"color: #808080;\">\u00a1Reserve our\u00a0<\/span><a href=\"https:\/\/macrosano.com\/en\/courses\/\" target=\"_blank\" rel=\"noopener noreferrer\">in-home cooking courses<\/a><\/em><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\"><em>We\u2019ll teach you everything you need to know to be healthy and enjoy cooking!<\/em><\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>This is one of my favorite dishes for winter. It is so comforting! Buckwheat is one of the most interesting cereals for the cold months. It is a grain that warms you up in depth and helps eliminate excess liquid accumulated in your body. Since it&#8217;s gluten free, it is specially interesting for celiacs. Ingredients: &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/macrosano.com\/en\/creamy-buckwheat-and-vegetable-soup\/\"> <span class=\"screen-reader-text\">Creamy buckwheat and vegetable soup<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":18782,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[621,436,427,503],"tags":[543,428,545],"class_list":["post-9639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-grains-and-pasta","category-recipes","category-soups","tag-buckwheat","tag-soup","tag-winter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creamy buckwheat and vegetable soup - macrosano<\/title>\n<meta name=\"description\" content=\"Buckwheat is great prepared in soups for the winter months, warming and energizing will make a delicious and comforting soup!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macrosano.com\/en\/creamy-buckwheat-and-vegetable-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy buckwheat and vegetable soup - 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It is so comforting! Buckwheat is one of the most interesting cereals for the cold months. It is a grain that warms you up in depth and helps eliminate excess liquid accumulated in your body. Since it&#8217;s gluten free, it is specially interesting for celiacs. Ingredients:&hellip;","_links":{"self":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/9639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/comments?post=9639"}],"version-history":[{"count":3,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/9639\/revisions"}],"predecessor-version":[{"id":24350,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/posts\/9639\/revisions\/24350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media\/18782"}],"wp:attachment":[{"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/media?parent=9639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/categories?post=9639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrosano.com\/en\/wp-json\/wp\/v2\/tags?post=9639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}