A few weeks ago, a friend of mine gave us the last porcini mushrooms of the season, and I thought that combined with seitan, would make a very autumnal and comforting dish. The result was a sweet and delicious stew for the cold autumn days that are beginning to linger. Ingredients: 1 block of seitan 2 …
Roast of seitan and wild mushrooms provençal style Read More »
Yes !! … you can make a paella with brown rice that tastes as delicious as the classic one… All you need is to have your brown rice cooked, since it takes longer than the refined… … And then, use savoury ingredients to provide plenty of flavour and colour to the dish Give it a …
Bok choy is a type of Chinese cabbage, which you can find quite often now at your organic grocery store. Like all the cruciferous family, it is full of anti cancer sulfur compounds, it also contains large amounts of folic acid and vitamin C, and is rich in beta carotene, one of the main sources …
Barley is one of the best grains for spring. Its refreshing nature helps us adapt to the heat, and its ability to soften accumulations and fat helps us discharge excess. It is the best cereal to tonify liver and gallbladder, the two organs associated with spring. The shiitakes mushrooms, are also ideal for this season, …
Lentils are one of the best sources of vegetable protein that you can choose, but we often get tired of eating them stewed. If you haven’t tried them as a spread, I encourage you to do so. They taste great, especially if the original stew was tasty. To prepare the spread, basically use any leftover …
Couscous or bulgur are great for preparing tasty salads that can be enjoyed in just a few minutes. To prepare a delicious spring bulgur salad, use any seasonal vegetable that you have on hand, your favourite seasoning, and some fresh herbs !! Ingredients: 1 cup of fine bulgur 2 cups of water 1/2 bunch of …
If you like chocolate and coconut… Why not combine both in the same bar?… These chocolate and coconut bars combine the sweetness of the coconut with the bitterness of the cocoa to stimulate your palate with every bite! Ingredients: 1,5 cups fine rolled oats 3 tbs chia seeds 2 tbs flax seeds 1/2 cup chopped …
Sweet and comforting red bean and pumpkin stew. Stewing is one of the best ways to use beans in winter. If you don’t have much time, don’t worry … use your pressure cooker for the first firing, you will only need 8 minutes … then, let the beans cook with sauté oninos and pumpkin to …
In winter, we need to nourish and warm our body thoroughly. Vegetable creamy soups are ideal now. This carrot soup will also provide you with plenty of minerals thanks to the different kind os seaweed used… and the flavour is simply surprising!! Ingredients 2 onions 3 carrots 1/2 strip of wakame 1 tsp. of turmeric …
Rich in calcium, beta carotene, folic acid and vitamins K and C, broccoli is one of the most complete vegetables you can include in your diet. Valued for its anti-cancer compounds, it also promotes heart health and improves digestion and constipation. This light cream, cooked with almonds, increases the calcium intake and is simply… delicious! Ingredients: …