Fighting spring fatigue

It is common for many people, with the arrival of spring, to experience a continuous feeling of tiredness, which does not even seem to improve after a break and which causes them to have difficulty in carrying out their normal daily activities. This lack of vitality, further binds to decay and sadness for no apparent …

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Macrobiotic food for autumn

The energy in autumn continues the downward trend begun in late summer. Leaves are falling… colours are changing to a beautiful range of reds and ochers… the growth of the vegetables in the green garden  seems to have stopped. Little by little, we perceive around us, a feeling of withdrawal and concentration, nature is getting ready to …

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