Who said pizzas have to include cheese? Try this version with spelt flour and lots of onion so that the dough is soft and juicy !!! Ingredients for the dough: 250 gr. spelt flour 15 gr. yeast 1/2 cup warm water 2 spoonfulls of oil (if flavored with some spices much better) salt Ingredients for …
A sweet and comforting stew… Ingredients: 1 cup of barley (washed well) 3 cups of water 2 leeks 1/2 small pumpkin Pinch of salt A few drops of shoyu Preparation: Wash and cut the leeks into medium pieces. Peel and cut the pumpkin into medium cubes. In a pan sauté the leeks with a …
It is the season for dates!!, so take advantage of it and include them in your desserts. Enjoy its natural sweetness without using artificial sweeteners!! Ingredients: 2 cups of oat milk 3 tea spoons of dates paste 2 tea spoons of agar agar flakes Preparation: Put the dates paste and the oat drink in a …
If you are already thinking about healthy snacks for your children breaks, These date and sesame balls, simple and quick to prepare, will give them the energy they need. Why not prepare them with them! They will like them even more! Ingredients: 3 spoonfulls of sunflower seeds 3 small spoonfulls of date cream (or 3 …
Teff flakes and peanut cookies make a delicious snack to enjoy with a good cup of tea. Teff is a cereal rich in calcium and magnesium and it contains no gluten!! So simple to prepare you have no excuse!! Ingredients: 1 cup of teff flakes 1 cup of rice milk 3 spoonfulls of peanut butter …
Surely you’ve tried the guacamole before, there are thousands of versions .. today I present guacamole with polenta chips: without tomato and with umeboshi! to make you feel really good! To accompany, crispy polenta, savory, slightly spicy and very healthy! Ingredients for guacamole: 1 avocado 1 small onion 1 small spoonful of umeboshi paste 1 …
Delicious and easy to prepare, this vegan chocolate ice cream, made with oat milk and cocoa, allows you to enjoy a real sweet taste without sugar. Enjoy the summer! Ingredients: 1/2 litre of oat milk 250 ml of soy cream 1 small spoonful of agar agar Cocoa powder to taste (add 2-3 small spoonfuls and …
The macrobiotic polenta omelette is a perfect summer dish. Corn is the most yin cereal, therefore one of the most expansive and refreshing; that’s why it is a good idea to use it in hot weather. Preparing the omelette is quick, you only need a few minutes of cooking, and you can enjoy it both, …
I wrote a few days ago about the importance of increasing the consumption of salads and raw foods in summer to help our body feel fresh and light. Today we will see some of the benefits of the pressed salad. Eating salads is one of the simplest ways to include vegetables in our diet, but …
It’s time to start eating fresh peas! You can surely find them fresh at the flee markets now. Enjoying a plate of fresh peas is something we can not do all year, so … Seize the moment! A very typical dish in Spain is Peas with ham. What can we do now that we don’t …