Carrot and sweet potato sticks in a perfect combination to enjoy any time. They taste so good, you won’t know whether to keep them for dinner or have them as a snack. Give it a try… you’ll love them… Ingredients: 4 carrots 1 sweet potato 1 large garlic, finely grated A tiny pinch of curry …
If despite the cold, you fancy a salad … better choose a pressed one.. Use seasonal vegetables, massage them with love and you’ll see how nice it tastes. Crispy, nutritious and very, very digestive … Ingredients: 1/4 red cabbage 2 carrots 1/4 chinese cabbage or green cabbage 1 purple turnip 1 handful of raisins 1/2 teaspoon …
It’s snowing in Araotz … I feel like having a nourishing cream… Parsnip seems to be the best option today… Parsnip cream is ideal for cold November days. This root nourishes the energy of the lungs and large intestines. White, with large amounts of fiber and a soft contractive energy, parsnip helps to tonify the …
Bok choy is a type of Chinese cabbage, which you can find quite often now at your organic grocery store. Like all the cruciferous family, it is full of anti cancer sulfur compounds, it also contains large amounts of folic acid and vitamin C, and is rich in beta carotene, one of the main sources …
Barley is one of the best grains for spring. Its refreshing nature helps us adapt to the heat, and its ability to soften accumulations and fat helps us discharge excess. It is the best cereal to tonify liver and gallbladder, the two organs associated with spring. The shiitakes mushrooms, are also ideal for this season, …
Sweet and comforting red bean and pumpkin stew. Stewing is one of the best ways to use beans in winter. If you don’t have much time, don’t worry … use your pressure cooker for the first firing, you will only need 8 minutes … then, let the beans cook with sauté oninos and pumpkin to …
In winter, we need to nourish and warm our body thoroughly. Vegetable creamy soups are ideal now. This carrot soup will also provide you with plenty of minerals thanks to the different kind os seaweed used… and the flavour is simply surprising!! Ingredients 2 onions 3 carrots 1/2 strip of wakame 1 tsp. of turmeric …
Rich in calcium, beta carotene, folic acid and vitamins K and C, broccoli is one of the most complete vegetables you can include in your diet. Valued for its anti-cancer compounds, it also promotes heart health and improves digestion and constipation. This light cream, cooked with almonds, increases the calcium intake and is simply… delicious! Ingredients: …
Another tasty appetizer that can be prepared in advance and grilled just before serving. Stuffed mushrooms offer many variants: you can use only vegetables, choosing onions or leeks as a base … you can add some tempeh, seitan or even tofu for the filling … or add some grain such as brown rice, couscous or bulgur to make a more nutritious meal!! Ingredients: 12 …
We are getting close to Christmas and you might have already started to thing about the menu for Christmas lunch. This starter is something you can prepare in advance and then deep fry in the last minute. The vegetables we use don’t have much water, so you can cut them and keep them in the …