Couscous or bulgur are great for preparing tasty salads that can be enjoyed in just a few minutes. To prepare a delicious spring bulgur salad, use any seasonal vegetable that you have on hand, your favourite seasoning, and some fresh herbs !! Ingredients: 1 cup of fine bulgur 2 cups of water 1/2 bunch of …
It is common for many people, with the arrival of spring, to experience a continuous feeling of tiredness, which does not even seem to improve after a break and which causes them to have difficulty in carrying out their normal daily activities. This lack of vitality, further binds to decay and sadness for no apparent …
If you like chocolate and coconut… Why not combine both in the same bar?… These chocolate and coconut bars combine the sweetness of the coconut with the bitterness of the cocoa to stimulate your palate with every bite! Ingredients: 1,5 cups fine rolled oats 3 tbs chia seeds 2 tbs flax seeds 1/2 cup chopped …
In winter, we need to nourish and warm our body thoroughly. Vegetable creamy soups are ideal now. This carrot soup will also provide you with plenty of minerals thanks to the different kind os seaweed used… and the flavour is simply surprising!! Ingredients 2 onions 3 carrots 1/2 strip of wakame 1 tsp. of turmeric …
Rich in calcium, beta carotene, folic acid and vitamins K and C, broccoli is one of the most complete vegetables you can include in your diet. Valued for its anti-cancer compounds, it also promotes heart health and improves digestion and constipation. This light cream, cooked with almonds, increases the calcium intake and is simply… delicious! Ingredients: …
Enjoy the pleasure of sweetness… hazelnut chocolates… without sugar or milk… but amazingly tasty… don’t say anything… nobody will tell the difference !! Ingredients: 1 cup toasted hazelnuts (about 150 gr.) 1 cup dates (about 14) 2 to 3 tbsp of cocoa powder 1 tbsp of rice syrup 1 pinch of salt ¼ cup toasted …
Another tasty appetizer that can be prepared in advance and grilled just before serving. Stuffed mushrooms offer many variants: you can use only vegetables, choosing onions or leeks as a base … you can add some tempeh, seitan or even tofu for the filling … or add some grain such as brown rice, couscous or bulgur to make a more nutritious meal!! Ingredients: 12 …
We are getting close to Christmas and you might have already started to thing about the menu for Christmas lunch. This starter is something you can prepare in advance and then deep fry in the last minute. The vegetables we use don’t have much water, so you can cut them and keep them in the …
After the harvest it is time to start cooking. Today I suggest a pumpkin and lentil cream with lemon aroma. In this recipe, I combine the sweet and comforting taste of the pumpkin with fresh lemon and coriander for a lighter and more refreshing cream. Add a handful of red lentils for an extra supply …
You’ll just love this burger!!… So tasty and satisfying… it is also healthy and full of nutrients! Prepared with cereal, protein and vegetables… What else could you ask for? Ingredients for 5-6 burgers: 1/2 block of smoked tofu The same amount in volume of cooked brown rice 2 dried tomatoes chopped 1 handful of chopped …