Summer is here and with it, the good weather, the desire to be outside enjoying nature, the sun, meals outdoors; in short, it seems to be the time to enjoy “the outside”, and this often means that without realizing it, we forget a little bit about “the inside”; so if you don’t want to leave …
Do you want a refreshing and nutritionally balanced dish for spring? ….. This pasta with tofu and arame, will provide you with carbohydrates, protein, vitamins and minerals …. and all energetically balanced! Ingredients: 1/3 of a pack of pasta 2 medium carrots, cut into sticks 1/2 bunch of fine green asparagus 1/2 broccoli, cut into …
Mushrooms and asparagus can help your body discharge excess. Combined with arame, we get a tasty and detox dish, and full of minerals! Get ready for summer! Ingredients: 1 bunch of fine green asparagus The same amount of flat or shiitake mushrooms 1 handful of arame seaweed Lemon juice Salt Olive oil Preparation: Put water …
When we adopt a macrobiotic diet, our body starts to detoxify slowly. Soon, we started to notice small changes: our digestion is easier, we lose some weight and we feel much better and with more energy. Gradually, we begin to download the excess that had accumulated in our body in the form of fat, mucus, …
Deliciously refreshing and tasty spring rice… with spring onions and mint… To enjoy cold or hot … It’s up to you! Ingredients: 1 onion 1 clove of garlic 1 cup of cooked rice 2 spoonfuls of rice miso A little water to dissolve the miso 8 mint leaves (I used the Mentha spicata type) ¼ …
Sweet … acid… salty… a waltz of flavours to stimulate your senses … Enjoy this healthy pleasure!! Ingredients for the tempeh: 1 jar of tempeh 1 handful of almonds 1 onion thinly sliced 2 spoonfuls of shoyu 2 spoonfuls of concentrated apple juice 4 slices of ginger Ingredients for the orange cream: The amount of …
1.- I suffer from hypoacidity : When there is no proper secretion of digestive juices you can feel discomfort during, and after the meals because digestion can not be done properly. You need foods that stimulate the digestive and bile secretions: Sour flavuors: fermented food, lemon juice, umeboshi plum, umeboshi vinegar … The citric acid …
There are days when I do not have enough time to cook, so I always like to have some noodles at home for a quick dinner! Then, I open the frige and choose any fresh vegetable that I find inside … this time I used leeks, radishes and carrots, but you can also use scallions, …
Learn the 10 foods to avoid to improve your health, why they should be avoided and how to replace them for healthier options. It’s easy! Try for three weeks and tell us how you feel! 1. Sugar: Sugar is one of the most harmful substances for your health. It is extremely acidifying, favouring the loss …
Fresh and nourishing, this cream of split dry peas will capture you for its delicious creaminess and the stimulating mixture of sweetness and acidity … Ingredients: 1 cup of split dry peas 1 litre of water 2-3 cm of kombu seaweed 2 thinly chopped onions 1 lemon Umeboshi vinegar (optional) Green chives for garnish Elaboration: …