Ingredients: 1 zucchini 1/4 lettuce 1 handful of watercress Couscous or quinoa previously cooked 1 handful of nuts Pomegranate grains (optional) Sea salt Vegan Ingredients: 2.5 small cups of sunflower oil 1 cup of soy drink 1/2 teaspoon umeboshi pasta 1/2 garlic (optional) Sea salt Elaboration: Cut the zucchini into strips or slices, you can …
This is one of my favorite dishes for winter. It is so comforting! Buckwheat is one of the most interesting cereals for the cold months. It is a grain that warms you up in depth and helps eliminate excess liquid accumulated in your body. Since it’s gluten free, it is specially interesting for celiacs. Ingredients: …
Buckwheat is one of the best cereals for the winter months. It has a deep warming effect in our body, helping reduce excess of liquid and tonifying our kidneys. Buckwheat is a plant from the Polygonaceas family and does not contain gluten, which makes it an ideal cereal for celiacs and people with delicate intestines …
Yesterday I found fresh shiso leaves! I was very excited because it was the first time I could find them fresh. In the association Dulce Revolution you can buy the seeds and plant them at home, which is also an interesting option to have them always at hand! Shiso is an excellent plant to combat …
Rice noodles with shiso leaves and sautéed vegetables Read More »
So creamy and conforting, you’ll be cooking it weekly this autumn! Ingredients: 1 small cup of cooked millet 1/2 – 1 leek 1 small sweet potato 2 – 3 branches of celery with leaves 1 garlic 1 handful of red lentils Mugi miso (optional) Elaboration: Wash the lentils thorougly and keep them soaking in a …
The period between summer and autumn is the best time to enjoy millet. Sweet and versatile, millet can be used in multiple preparations, from purees and cakes to croquettes, balls or burgers. As an entree or as a main dish, these millet balls are a bite that everyone would love. Serve it with fresh vegetables …
Millet and tofu balls with peanut and mustard dressing Read More »
In summer, it is great to enjoy refreshing desserts, and polenta custard is ideal to fight the heat. Polenta is very handy for summer, it is slightly refreshing and you can cook it in just 5 minutes. In you can, pick up some fresh berries to decorate the custard and you will have a really …
Ingredients: 2 to 3 cups of cooked rice 1/2 cup of corn 1/2 to 1 cup of cooked red beans 1 cup of round green beans or wild asparagus 1/2 red pepper The green part of 1 scallion 1 bunch of fresh coriander 3 tablespoons of olive oil 1 tablespoon of rice or umegoshi vinegar …
Now that spring is here, it is good to incorporate light grains more often. Quinoa is excellent for this season, it nourishes you and it is also light. It has good quality protein and you can enjoy it hot or cold, it works perfect in salads. Fresh garlic, sprouts or arugula, are vegetables that help …
Ingredients: 1 cup of millet 2.5 cups of water 2 cloves (optional) 1 large leek chopped in thin squares including the green part 2 carrots chopped in small cubes 1/2 teaspoonful of cumin 1 spoonful of shoyu Elaboration: Wash the millet well and roast in a pan without oil. The roasting will help the millet …