Yes !! … you can make a paella with brown rice that tastes as delicious as the classic one… All you need is to have your brown rice cooked, since it takes longer than the refined… … And then, use savoury ingredients to provide plenty of flavour and colour to the dish Give it a …
Couscous or bulgur are great for preparing tasty salads that can be enjoyed in just a few minutes. To prepare a delicious spring bulgur salad, use any seasonal vegetable that you have on hand, your favourite seasoning, and some fresh herbs !! Ingredients: 1 cup of fine bulgur 2 cups of water 1/2 bunch of …
If you like chocolate and coconut… Why not combine both in the same bar?… These chocolate and coconut bars combine the sweetness of the coconut with the bitterness of the cocoa to stimulate your palate with every bite! Ingredients: 1,5 cups fine rolled oats 3 tbs chia seeds 2 tbs flax seeds 1/2 cup chopped …
Another tasty appetizer that can be prepared in advance and grilled just before serving. Stuffed mushrooms offer many variants: you can use only vegetables, choosing onions or leeks as a base … you can add some tempeh, seitan or even tofu for the filling … or add some grain such as brown rice, couscous or bulgur to make a more nutritious meal!! Ingredients: 12 …
You’ll just love this burger!!… So tasty and satisfying… it is also healthy and full of nutrients! Prepared with cereal, protein and vegetables… What else could you ask for? Ingredients for 5-6 burgers: 1/2 block of smoked tofu The same amount in volume of cooked brown rice 2 dried tomatoes chopped 1 handful of chopped …
Do you want to surprise someone? … Try this beetroot risotto with tofu mousse … you are sure to hit! Ingredients: 1 cup of cooked brown rice 2 large onions 1 clove garlic (sprout removed) 1 cooked beetroot 1 brick of oat cream 1 lemon Mousse: 1 block of silken tofu 1.5 tbsp. of apple …
Yesterday, unexpectedly I had 4 people for tea …. and nothing prepared to offer … Since there were children in the group, it thought I could prepare some crepes… they are quick to make and children just love them!! For the filling, we went to the garden and picked some figs … the result … a …
Did you know that vine leaves are anti-inflammatory and help blood circulation? The dolmas, a plate of Greek origin, whose preparation is widespread in Mediterranean countries, is prepared with vine leaves stuffed with rice and other ingredients. Our version, vegan, of course, will bring the aromas of south europe! Ingredients: Cooked rice (see the spring …
Do you want a refreshing and nutritionally balanced dish for spring? ….. This pasta with tofu and arame, will provide you with carbohydrates, protein, vitamins and minerals …. and all energetically balanced! Ingredients: 1/3 of a pack of pasta 2 medium carrots, cut into sticks 1/2 bunch of fine green asparagus 1/2 broccoli, cut into …
Deliciously refreshing and tasty spring rice… with spring onions and mint… To enjoy cold or hot … It’s up to you! Ingredients: 1 onion 1 clove of garlic 1 cup of cooked rice 2 spoonfuls of rice miso A little water to dissolve the miso 8 mint leaves (I used the Mentha spicata type) ¼ …