If you wander easily, and its hard for you to perform the same task over a long period of time… If you tend to jump from one activity to another without finishing any… If you see that your concentration capacity is getting smaller, you are sure to find the following food guidelines practical. Sour flavour …
Are you looking for a Macrobiotic or Vegan restaurant in Verona? Well, then, you are sure to enjoy Flora. In the land of pizzas, cheese, focaccia and ham! … Yes, ham here, is also a deli … it is a real pleasure to find restaurants like this!. Flora is not a macrobiotic restaurant, but you …
It is common for many people, with the arrival of spring, to experience a continuous feeling of tiredness, which does not even seem to improve after a break and which causes them to have difficulty in carrying out their normal daily activities. This lack of vitality, further binds to decay and sadness for no apparent …
The energy in autumn continues the downward trend begun in late summer. Leaves are falling… colours are changing to a beautiful range of reds and ochers… the growth of the vegetables in the green garden seems to have stopped. Little by little, we perceive around us, a feeling of withdrawal and concentration, nature is getting ready to …
We call Late Summer to that special period of time between summer and autumn. A moment in which we can notice that summer begins to decline and autumn has not yet begun. The weather is usually still and peaceful, the days are shorter and it starts to get cooler. Between each season, there is also a …
Summer is here and with it, the good weather, the desire to be outside enjoying nature, the sun, meals outdoors; in short, it seems to be the time to enjoy “the outside”, and this often means that without realizing it, we forget a little bit about “the inside”; so if you don’t want to leave …
When we adopt a macrobiotic diet, our body starts to detoxify slowly. Soon, we started to notice small changes: our digestion is easier, we lose some weight and we feel much better and with more energy. Gradually, we begin to download the excess that had accumulated in our body in the form of fat, mucus, …
1.- I suffer from hypoacidity : When there is no proper secretion of digestive juices you can feel discomfort during, and after the meals because digestion can not be done properly. You need foods that stimulate the digestive and bile secretions: Sour flavuors: fermented food, lemon juice, umeboshi plum, umeboshi vinegar … The citric acid …
Learn the 10 foods to avoid to improve your health, why they should be avoided and how to replace them for healthier options. It’s easy! Try for three weeks and tell us how you feel! 1. Sugar: Sugar is one of the most harmful substances for your health. It is extremely acidifying, favouring the loss …
Spring is coming and with it, the dreaded spring allergies. This imbalance, so typical of this time of the year, can be improved with adequate food, if we understand what its origin is. An allergy is an exaggerated response of the immune system to substances that considers not adequate for the body; that is, they …