Another simple and refreshing idea to eat cucumber … is ideal as a starter in hot days and as a refreshment to take between meals … give it a try before the season runs out! Ingredients: 2 cucumbers 1/4 cooked beetroot 1/2 spring onion 4 tbsp. of garlic oil (or 4 tbsp of olive oil …
Courgette plants are in full bloom. If you have any at home, you will surely be looking for recipes to use it in your meals … This month, I’ll be writing some recipes for you, to enjoy them in differente ways! Ingredients: 4 small or 2 large courgettes 1 large onion, finely chopped 1 clove …
Did you know that vine leaves are anti-inflammatory and help blood circulation? The dolmas, a plate of Greek origin, whose preparation is widespread in Mediterranean countries, is prepared with vine leaves stuffed with rice and other ingredients. Our version, vegan, of course, will bring the aromas of south europe! Ingredients: Cooked rice (see the spring …
Do you want a refreshing and nutritionally balanced dish for spring? ….. This pasta with tofu and arame, will provide you with carbohydrates, protein, vitamins and minerals …. and all energetically balanced! Ingredients: 1/3 of a pack of pasta 2 medium carrots, cut into sticks 1/2 bunch of fine green asparagus 1/2 broccoli, cut into …
Mushrooms and asparagus can help your body discharge excess. Combined with arame, we get a tasty and detox dish, and full of minerals! Get ready for summer! Ingredients: 1 bunch of fine green asparagus The same amount of flat or shiitake mushrooms 1 handful of arame seaweed Lemon juice Salt Olive oil Preparation: Put water …
Deliciously refreshing and tasty spring rice… with spring onions and mint… To enjoy cold or hot … It’s up to you! Ingredients: 1 onion 1 clove of garlic 1 cup of cooked rice 2 spoonfuls of rice miso A little water to dissolve the miso 8 mint leaves (I used the Mentha spicata type) ¼ …
Sweet … acid… salty… a waltz of flavours to stimulate your senses … Enjoy this healthy pleasure!! Ingredients for the tempeh: 1 jar of tempeh 1 handful of almonds 1 onion thinly sliced 2 spoonfuls of shoyu 2 spoonfuls of concentrated apple juice 4 slices of ginger Ingredients for the orange cream: The amount of …
There are days when I do not have enough time to cook, so I always like to have some noodles at home for a quick dinner! Then, I open the frige and choose any fresh vegetable that I find inside … this time I used leeks, radishes and carrots, but you can also use scallions, …
Fresh and nourishing, this cream of split dry peas will capture you for its delicious creaminess and the stimulating mixture of sweetness and acidity … Ingredients: 1 cup of split dry peas 1 litre of water 2-3 cm of kombu seaweed 2 thinly chopped onions 1 lemon Umeboshi vinegar (optional) Green chives for garnish Elaboration: …
This quinoa paella is prepared in just 30 minutes, with dates to give sweetness and almonds for a crunchy texture…. the result is simply…. delicious …. Ingredients: 1 cup of quinoa 2 cups of water 1 tsp turmeric 1 small handful of arame seaweed soaked 3 fresh garlic 2 carrots 1/2 red bell pepper 4 …